Kfc original recipe skin and breading (100 g) has 384 calories, 14.2 g protein, 18.8 g carbohydrate and 28 g fat, according to USDA FoodData Central. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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100 g (100 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 384 | 384 | |
| Total fat | 28 g | 36% | 28 g |
| Saturated fat | 6.3 g | 32% | 6.34 g |
| Trans fat | 0.2 g | 0.21 g | |
| Monounsaturated fat | 14.4 g | 14.4 g | |
| Polyunsaturated fat | 5.4 g | 5.38 g | |
| Cholesterol | 82 mg | 27% | 82 mg |
| Sodium | 1042 mg | 45% | 1,042 mg |
| Total carbohydrate | 18.8 g | 7% | 18.8 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 14.2 g | 14.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 20 mcg | 2% | 20 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 1.2 mg | 8% | 1.2 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.08 mg | 6% | 0.08 mg |
| Riboflavin (B2) | 0.2 mg | 15% | 0.2 mg |
| Niacin (B3) | 5.4 mg | 35% | 5.42 mg |
| Vitamin B6 | 0.14 mg | 8% | 0.14 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.32 mcg | 15% | 0.32 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 117 mg | 10% | 117 mg |
| Iron | 0.88 mg | 4% | 0.88 mg |
| Potassium | 244 mg | 6% | 244 mg |
| Magnesium | 25 mg | 6% | 25 mg |
| Phosphorus | 252 mg | 20% | 252 mg |
| Zinc | 0.87 mg | 8% | 0.87 mg |
| Copper | 0.08 mg | 10% | 0.08 mg |
| Manganese | 0.3 mg | 15% | 0.3 mg |
| Selenium | 17 mcg | 30% | 17.2 mcg |
| Other | |||
| Water | 35.5 g | 35.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 384 | 18.8 g | 14.2 g | 28 g | 0 g | 0 g |
| 1 oz | 28.4 g | 109 | 5.3 g | 4 g | 7.9 g | 0 g | 0 g |
Kfc original recipe skin and breading (100 g) has 384 calories, 14.2 g protein, 18.8 g carbohydrate and 28 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
Kfc original recipe skin and breading (100 g) has 1042 mg of sodium, 45% of the Daily Value. That is 20% DV or more per serving, which the FDA treats as high.
Kfc original recipe skin and breading (100 g) has 28 g total fat: 6.3 g saturated, 14.4 g monounsaturated and 5.4 g polyunsaturated.
100 g of kfc original recipe skin and breading has 384 calories, 14.2 g protein, 18.8 g carbohydrate, 0 g fiber, 0 g sugars and 28 g fat.
About 20% of the calories in kfc original recipe skin and breading come from carbohydrate, 66% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, kfc original recipe skin and breading has more calories than 98% of them and more protein than 75%.
The same serving of kfc original recipe skin and breading, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 28 g | 37 % |
| Saturated / Saturés | 6 g + Trans 0.2 g | 33 % |
| Cholesterol / Cholestérol | 82 mg | 27 % |
| Sodium | 1040 mg | 45 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 117 mg | 9 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 244 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 1607 kJ / 384 kcal |
| Fat | 28 g |
| of which saturates | 6.3 g |
| Carbohydrate | 19 g |
| of which sugars | 0.0 g |
| Protein | 14 g |
| Salt | 2.6 g |
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1607 kJ 384 kcal |
1607 kJ 384 kcal |
19% |
| Fat | 28g | 28g | 40% |
| of which saturates | 6.3g | 6.3g | 32% |
| Carbohydrate | 19g | 19g | 7.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 14g | 28% |
| Salt | 2.6g | 2.6g | 43% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170738: "KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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