Kidney beans all types boiled with salt (1 cup, 177 g) has 225 calories, 15.3 g protein, 40.4 g carbohydrate and 0.9 g fat, according to USDA FoodData Central. 100 g has 127 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (177 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 225 | 127 | |
| Total fat | 0.9 g | 1% | 0.5 g |
| Saturated fat | 0.1 g | 1% | 0.07 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.5 g | 0.28 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 421 mg | 18% | 238 mg |
| Total carbohydrate | 40.4 g | 15% | 22.8 g |
| Dietary fiber | 11.3 g | 40% | 6.4 g |
| Total sugars | 0.6 g | 0.32 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 15.3 g | 8.67 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 2.1 mg | 2% | 1.2 mg |
| Vitamin E | 1.5 mg | 10% | 0.87 mg |
| Vitamin K | 5.8 mcg | 5% | 3.3 mcg |
| Thiamin (B1) | 0.28 mg | 24% | 0.16 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.06 mg |
| Niacin (B3) | 1 mg | 6% | 0.58 mg |
| Vitamin B6 | 0.21 mg | 12% | 0.12 mg |
| Folate (DFE) | 230 mcg | 58% | 130 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 50 mg | 4% | 28 mg |
| Iron | 5.2 mg | 29% | 2.94 mg |
| Potassium | 713 mg | 15% | 403 mg |
| Magnesium | 80 mg | 19% | 45 mg |
| Phosphorus | 251 mg | 20% | 142 mg |
| Zinc | 1.9 mg | 17% | 1.07 mg |
| Copper | 0.43 mg | 48% | 0.24 mg |
| Manganese | 0.84 mg | 37% | 0.48 mg |
| Selenium | 2.1 mcg | 4% | 1.2 mcg |
| Other | |||
| Water | 118.5 g | 66.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 177 g | 225 | 40.4 g | 15.3 g | 0.9 g | 11.3 g | 0.6 g |
| 100 g | 100 g | 127 | 22.8 g | 8.7 g | 0.5 g | 6.4 g | 0.3 g |
| 1 oz | 28.4 g | 36 | 6.5 g | 2.5 g | 0.1 g | 1.8 g | 0.1 g |
Kidney beans all types boiled with salt (1 cup, 177 g) has 225 calories. 100 g has 127 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Kidney beans all types boiled with salt (1 cup, 177 g) has 230 mcg of folate, 58% of the Daily Value. 100 g has 130 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Kidney beans all types boiled with salt (1 cup, 177 g) has 0.43 mg of copper, 48% of the Daily Value. 100 g has 0.24 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of kidney beans all types boiled with salt has 127 calories, 8.67 g protein, 22.8 g carbohydrate, 6.4 g fiber, 0.32 g sugars and 0.5 g fat.
About 70% of the calories in kidney beans all types boiled with salt come from carbohydrate, 3% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 216 beans and legumes in this database, kidney beans all types boiled with salt has more calories than 50% of them and less protein than 51%.
The same serving of kidney beans all types boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0.9 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 420 mg | 18 % |
| Carbohydrate / Glucides | 40 g | 15 % |
| Fibre / Fibres | 11 g | 40 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 15 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 50 mg | 4 % |
| Iron / Fer | 5 mg | 29 % |
| Potassium | 713 mg | 21 % |
| Per 100g | |
|---|---|
| Energy | 531 kJ / 127 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 23 g |
| of which sugars | 0.3 g |
| Protein | 8.7 g |
| Salt | 0.6 g |
| Per 100g | Per 177g | %RI* | |
|---|---|---|---|
| Energy | 531 kJ 127 kcal |
941 kJ 225 kcal |
11% |
| Fat | 0 gg | 0.9g | 1.3% |
| of which saturates | 0 gg | 0.1g | <1% |
| Carbohydrate | 23g | 40g | 16% |
| of which sugars | 0 gg | 0.6g | <1% |
| Fibre | 6.4g | 11g | - |
| Protein | 8.7g | 15g | 31% |
| Salt | 0.60g | 1.1g | 18% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173792: "Beans, kidney, all types, mature seeds, cooked, boiled, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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