How many calories are in lamb heart braised?
Lamb heart braised (3 oz, 85 g) has 157 calories. 100 g has 185 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Lamb, veal and game
Lamb Heart Braised Nutrition Facts
Lamb heart braised (3 oz, 85 g) has 157 calories, 21.2 g protein, 1.6 g carbohydrate and 6.7 g fat, according to USDA FoodData Central. 100 g has 185 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Lamb Heart Braised Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 157
- Protein
- 21.2 g · 42%
- Total carbohydrate
- 1.6 g · 1%
- Total fat
- 6.7 g · 9%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 54 mg · 2%
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All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 157 | 185 | |
| Total fat | 6.7 g | 9% | 7.91 g |
| Saturated fat | 2.7 g | 13% | 3.14 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.9 g | 2.22 g | |
| Polyunsaturated fat | 0.7 g | 0.77 g | |
| Cholesterol | 212 mg | 71% | 249 mg |
| Sodium | 54 mg | 2% | 63 mg |
| Total carbohydrate | 1.6 g | 1% | 1.93 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.2 g | 25 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 6 mg | 7% | 7 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.14 mg | 12% | 0.17 mg |
| Riboflavin (B2) | 1 mg | 78% | 1.19 mg |
| Niacin (B3) | 3.7 mg | 23% | 4.36 mg |
| Vitamin B6 | 0.26 mg | 15% | 0.3 mg |
| Folate (DFE) | 1.7 mcg | 0% | 2 mcg |
| Vitamin B12 | 9.5 mcg | 397% | 11.2 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 12 mg | 1% | 14 mg |
| Iron | 4.7 mg | 26% | 5.52 mg |
| Potassium | 160 mg | 3% | 188 mg |
| Magnesium | 20 mg | 5% | 24 mg |
| Phosphorus | 216 mg | 17% | 254 mg |
| Zinc | 3.1 mg | 28% | 3.68 mg |
| Copper | 0.52 mg | 58% | 0.61 mg |
| Manganese | <0.1 mg | 2% | 0.06 mg |
| Selenium | 40 mcg | 73% | 47 mcg |
| Other | |||
| Water | 54.6 g | 64.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Lamb Heart Braised nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 157 | 1.6 g | 21.2 g | 6.7 g | 0 g | – |
| 1 unit, cooked (yield from 1 lb raw meat) | 191 g | 353 | 3.7 g | 47.7 g | 15.1 g | 0 g | – |
| 100 g | 100 g | 185 | 1.9 g | 25 g | 7.9 g | 0 g | – |
How much vitamin B12 is in lamb heart braised?
Lamb heart braised (3 oz, 85 g) has 9.5 mcg of vitamin B12, 397% of the Daily Value. 100 g has 11.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much riboflavin is in lamb heart braised?
Lamb heart braised (3 oz, 85 g) has 1 mg of riboflavin, 78% of the Daily Value. 100 g has 1.19 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Lamb Heart Braised nutrition per 100 grams
100 g of lamb heart braised has 185 calories, 25 g protein, 1.93 g carbohydrate, 0 g fiber and 7.91 g fat.
Where the calories in lamb heart braised come from
About 4% of the calories in lamb heart braised come from carbohydrate, 40% from fat and 56% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Lamb Heart Braised compares with other lamb, veal and game
Per 100 g, compared with the other 463 lamb, veal and game in this database, lamb heart braised has fewer calories than 57% of them and more protein than 60%.
Lamb Heart Braised nutrition label for Canada, the EU and the UK
The same serving of lamb heart braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 2.7 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 212 mg | 71 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 5 mg | 26 % |
| Potassium | 160 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 774 kJ / 185 kcal |
| Fat | 7.9 g |
| of which saturates | 3.1 g |
| Carbohydrate | 1.9 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 774 kJ 185 kcal |
658 kJ 157 kcal |
7.9% |
| Fat | 7.9g | 6.7g | 9.6% |
| of which saturates | 3.1g | 2.7g | 13% |
| Carbohydrate | 1.9g | 1.6g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 21g | 42% |
| Salt | 0.16g | 0.13g | 2.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about lamb heart braised
How many calories are in lamb heart braised?
Lamb heart braised (3 oz, 85 g) has 157 calories. 100 g has 185 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of lamb heart braised?
100 g of lamb heart braised has 185 calories, 25 g protein, 1.93 g carbohydrate and 7.91 g fat.
How much protein is in lamb heart braised?
Lamb heart braised (3 oz, 85 g) has 21.2 g protein, 42% of the 50 g Daily Value. 100 g has 25 g.
What is a serving of lamb heart braised?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for lamb heart braised.
Can I use lamb heart braised in a Nutrition Facts label calculation?
Yes. Open the generator with lamb heart braised added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with lamb heart braised
- Ground Venison159 cal per 1 serving ( 3 oz )
- Veal Shank155 cal per 3 oz
- Veal Chop168 cal per 3 oz
- Venison134 cal per 3 oz
- Calf Liver163 cal per 3 oz
More in Lamb, veal and game
- Veal Whole Shoulder Roasted156 cal per 3 oz
- Veal Shoulder Blade Roasted158 cal per 3 oz
- Veal Shoulder Arm Roasted156 cal per 3 oz
- Ground Bison Grass-Fed Cooked152 cal per 3 oz
- Veal Rib Lean Roasted150 cal per 3 oz
- Australian Lamb Leg Slice Lean Broiled156 cal per 3 oz
- New Zealand Lamb Frenched Rack Lean Roasted147 cal per 3 oz
- Ground Veal Broiled146 cal per 3 oz
Tools and guides for labeling lamb heart braised
If you make and sell a product that contains lamb heart braised, these free tools cover the next steps.
- Nutrition Facts label generatorAdd lamb heart braised and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare lamb heart braised with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172528: "Lamb, variety meats and by-products, heart, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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