How many calories are in leeks freeze-dried?
Leeks freeze-dried (1 tbsp, 0.2 g) has 1 calories. 100 g has 321 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 0.
Nutrition database · Onions and garlic
Leeks Freeze-Dried Nutrition Facts
Leeks freeze-dried (1 tbsp, 0.2 g) has 1 calorie, <0.1 g protein, 0.1 g carbohydrate and <0.1 g fat, according to USDA FoodData Central. 100 g has 321 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Leeks Freeze-Dried Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 tbsp (0.2 g)
At a glance
- Calories
- 1
- Protein
- <0.1 g · 0%
- Total carbohydrate
- 0.1 g · 0%
- Total fat
- <0.1 g · 0%
- Dietary fiber
- <0.1 g · 0%
- Total sugars
- –
- Sodium
- 0.07 mg · 0%
Opens the free label generator with this amount of leeks freeze-dried already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 1 | 321 | |
| Total fat | <0.1 g | 0% | 2.1 g |
| Saturated fat | <0.1 g | 0% | 0.28 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.03 g | |
| Polyunsaturated fat | <0.1 g | 1.16 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0.07 mg | 0% | 35 mg |
| Total carbohydrate | 0.1 g | 0% | 74.7 g |
| Dietary fiber | <0.1 g | 0% | 10.4 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | <0.1 g | 15.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | <0.1 mcg | 0% | 14 mcg |
| Vitamin C | 0.24 mg | 0% | 118 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 0% | 0.8 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.4 mg |
| Niacin (B3) | <0.1 mg | 0% | 3.5 mg |
| Vitamin B6 | <0.1 mg | 0% | 1.21 mg |
| Folate (DFE) | 0.73 mcg | 0% | 366 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 0.72 mg | 0% | 360 mg |
| Iron | <0.1 mg | 0% | 7.6 mg |
| Potassium | 4.8 mg | 0% | 2,400 mg |
| Magnesium | 0.32 mg | 0% | 161 mg |
| Phosphorus | 0.69 mg | 0% | 346 mg |
| Zinc | <0.1 mg | 0% | 0.66 mg |
| Copper | <0.1 mg | 0% | 0.66 mg |
| Manganese | <0.1 mg | 0% | 2.63 mg |
| Selenium | <0.1 mcg | 0% | 5.7 mcg |
| Other | |||
| Water | <0.1 g | 2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Leeks Freeze-Dried nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 0.2 g | 1 | 0.1 g | <0.1 g | <0.1 g | <0.1 g | – |
| 1/4 cup | 0.8 g | 3 | 0.6 g | 0.1 g | <0.1 g | 0.1 g | – |
| 100 g | 100 g | 321 | 74.7 g | 15.2 g | 2.1 g | 10.4 g | – |
Leeks Freeze-Dried nutrition per 100 grams
100 g of leeks freeze-dried has 321 calories, 15.2 g protein, 74.7 g carbohydrate, 10.4 g fiber and 2.1 g fat.
Where the calories in leeks freeze-dried come from
About 79% of the calories in leeks freeze-dried come from carbohydrate, 5% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Leeks Freeze-Dried compares with other onions and garlic
Per 100 g, compared with the other 23 onions and garlic in this database, leeks freeze-dried has more calories than 96% of them and the most protein.
Leeks Freeze-Dried nutrition label for Canada, the EU and the UK
The same serving of leeks freeze-dried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (0.2g) / pour 1 tbsp (0.2g)
Calories
0
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 5 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1343 kJ / 321 kcal |
| Fat | 2.1 g |
| of which saturates | 0.3 g |
| Carbohydrate | 75 g |
| of which sugars | 0.0 g |
| Protein | 15 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 0.2g | %RI* | |
|---|---|---|---|
| Energy | 1343 kJ 321 kcal |
3 kJ 1 kcal |
<1% |
| Fat | 2.1g | 0 gg | <1% |
| of which saturates | 0.3g | 0 gg | <1% |
| Carbohydrate | 75g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 10g | 0 gg | - |
| Protein | 15g | 0 gg | <1% |
| Salt | 0.09g | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about leeks freeze-dried
How many calories are in leeks freeze-dried?
Leeks freeze-dried (1 tbsp, 0.2 g) has 1 calorie. 100 g has 321 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 0.
How many calories are in 100 g of leeks freeze-dried?
100 g of leeks freeze-dried has 321 calories, 15.2 g protein, 74.7 g carbohydrate and 2.1 g fat.
How much protein is in leeks freeze-dried?
Leeks freeze-dried (1 tbsp, 0.2 g) has <0.1 g protein, 0% of the 50 g Daily Value. 100 g has 15.2 g.
What is a serving of leeks freeze-dried?
This page defaults to 1 tbsp (0.2 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for leeks freeze-dried.
Can I use leeks freeze-dried in a Nutrition Facts label calculation?
Yes. Open the generator with leeks freeze-dried added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with leeks freeze-dried
- Shallots Freeze-Dried3 cal per 1 tbsp
- Garlic4 cal per 1 clove
- Onion Rings132 cal per 1 cup
- Onion Rings Frozen Unprepared219 cal per 6 rings
- Shallots7 cal per 1 tbsp chopped
More in Onions and garlic
Tools and guides for labeling leeks freeze-dried
If you make and sell a product that contains leeks freeze-dried, these free tools cover the next steps.
- Nutrition Facts label generatorAdd leeks freeze-dried and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare leeks freeze-dried with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170485: "Leeks, (bulb and lower-leaf portion), freeze-dried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with leeks freeze-dried
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