Light soft serve with cookie pieces (12 fl oz cup, 337 g) has 570 calories, 13.4 g protein, 86.1 g carbohydrate and 19.1 g fat, according to USDA FoodData Central. 100 g has 169 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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12 fl oz cup (337 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 570 | 169 | |
| Total fat | 19.1 g | 24% | 5.66 g |
| Saturated fat | 9.3 g | 46% | 2.75 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.8 g | 1.72 g | |
| Polyunsaturated fat | 1.2 g | 0.36 g | |
| Cholesterol | 51 mg | 17% | 15 mg |
| Sodium | 253 mg | 11% | 75 mg |
| Total carbohydrate | 86.1 g | 31% | 25.6 g |
| Dietary fiber | 0.3 g | 0% | 0.1 g |
| Total sugars | 71.4 g | 21.2 g | |
| Added sugars | not reported | ||
| Protein | 13.4 g | 3.97 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 88 mcg | 10% | 26 mcg |
| Vitamin C | 2.7 mg | 2% | 0.8 mg |
| Vitamin E | 0.3 mg | 2% | 0.09 mg |
| Vitamin K | 11 mcg | 10% | 3.3 mcg |
| Thiamin (B1) | 0.16 mg | 15% | 0.05 mg |
| Riboflavin (B2) | 0.77 mg | 60% | 0.23 mg |
| Niacin (B3) | 0.89 mg | 6% | 0.26 mg |
| Vitamin B6 | 0.2 mg | 10% | 0.06 mg |
| Folate (DFE) | 44 mcg | 10% | 13 mcg |
| Vitamin B12 | 2 mcg | 80% | 0.58 mcg |
| Choline | 63 mg | 10% | 18.6 mg |
| Minerals | |||
| Calcium | 435 mg | 35% | 129 mg |
| Iron | 2.1 mg | 10% | 0.61 mg |
| Potassium | 667 mg | 15% | 198 mg |
| Magnesium | 47 mg | 10% | 14 mg |
| Phosphorus | 374 mg | 30% | 111 mg |
| Zinc | 1.7 mg | 15% | 0.5 mg |
| Copper | 0.1 mg | 10% | 0.03 mg |
| Manganese | 0.14 mg | 6% | 0.04 mg |
| Selenium | 13 mcg | 25% | 4 mcg |
| Other | |||
| Water | 215.3 g | 63.9 g | |
| Caffeine | 3.4 mg | 1 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 12 fl oz cup | 337 g | 570 | 86.1 g | 13.4 g | 19.1 g | 0.3 g | 71.4 g |
| 100 g | 100 g | 169 | 25.6 g | 4 g | 5.7 g | 0.1 g | 21.2 g |
| 1 oz | 28.4 g | 48 | 7.2 g | 1.1 g | 1.6 g | <0.1 g | 6 g |
Light soft serve with cookie pieces (12 fl oz cup, 337 g) has 570 calories. 100 g has 169 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 570.
Light soft serve with cookie pieces (12 fl oz cup, 337 g) has 2 mcg of vitamin B12, 80% of the Daily Value. 100 g has 0.58 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Light soft serve with cookie pieces (12 fl oz cup, 337 g) has 0.77 mg of riboflavin, 60% of the Daily Value. 100 g has 0.23 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of light soft serve with cookie pieces has 169 calories, 3.97 g protein, 25.6 g carbohydrate, 0.1 g fiber, 21.2 g sugars and 5.66 g fat.
About 60% of the calories in light soft serve with cookie pieces come from carbohydrate, 30% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, light soft serve with cookie pieces has fewer calories than 84% of them and less protein than 89%.
The same serving of light soft serve with cookie pieces, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 19 g | 25 % |
| Saturated / Saturés | 9 g + Trans 0 g | 46 % |
| Cholesterol / Cholestérol | 51 mg | 17 % |
| Sodium | 250 mg | 11 % |
| Carbohydrate / Glucides | 86 g | 31 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 71 g | 71 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 435 mg | 33 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 667 mg | 20 % |
| Per 100g | |
|---|---|
| Energy | 707 kJ / 169 kcal |
| Fat | 5.7 g |
| of which saturates | 2.8 g |
| Carbohydrate | 26 g |
| of which sugars | 21 g |
| Protein | 4.0 g |
| Salt | 0.2 g |
| Per 100g | Per 337g | %RI* | |
|---|---|---|---|
| Energy | 707 kJ 169 kcal |
2383 kJ 570 kcal |
28% |
| Fat | 5.7g | 19g | 27% |
| of which saturates | 2.8g | 9.3g | 46% |
| Carbohydrate | 26g | 86g | 33% |
| of which sugars | 21g | 71g | 79% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 4.0g | 13g | 27% |
| Salt | 0.19g | 0.63g | 11% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172085: "Light Ice Cream, soft serve, blended with cookie pieces". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Or make a light soft serve with cookie pieces nutrition label from values you already have