How many calories are in malt-o-meal corn bursts?
Malt-o-meal corn bursts (1 cup, 31 g) has 119 calories. 100 g has 385 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Breakfast cereals
Malt-O-Meal Corn Bursts Nutrition Facts
Malt-o-meal corn bursts (1 cup, 31 g) has 119 calories, 1 g protein, 28.1 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 385 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Malt-O-Meal Corn Bursts Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (1 NLEA serving) (31 g)
At a glance
- Calories
- 119
- Protein
- 1 g · 2%
- Total carbohydrate
- 28.1 g · 10%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 0.6 g · 2%
- Total sugars
- 14.5 g · 0%
- Sodium
- 265 mg · 12%
Opens the free label generator with this amount of malt-o-meal corn bursts already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 119 | 385 | |
| Total fat | 0.1 g | 0% | 0.35 g |
| Saturated fat | <0.1 g | 0% | 0.09 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.08 g | |
| Polyunsaturated fat | <0.1 g | 0.16 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 265 mg | 12% | 855 mg |
| Total carbohydrate | 28.1 g | 10% | 90.6 g |
| Dietary fiber | 0.6 g | 2% | 1.9 g |
| Total sugars | 14.5 g | 46.9 g | |
| Added sugars | not reported | ||
| Protein | 1 g | 3.32 g | |
| Vitamins | |||
| Vitamin D | 0.99 mcg | 5% | 3.2 mcg |
| Vitamin A | 217 mcg | 24% | 700 mcg |
| Vitamin C | 15 mg | 17% | 48.4 mg |
| Vitamin E | <0.1 mg | 0% | 0.07 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.75 mg | 63% | 2.42 mg |
| Riboflavin (B2) | 0.85 mg | 65% | 2.74 mg |
| Niacin (B3) | 10 mg | 62% | 32.3 mg |
| Vitamin B6 | 1 mg | 59% | 3.23 mg |
| Folate (DFE) | 163 mcg | 41% | 525 mcg |
| Vitamin B12 | 1.5 mcg | 63% | 4.84 mcg |
| Choline | 1.5 mg | 0% | 4.7 mg |
| Minerals | |||
| Calcium | 1.6 mg | 0% | 5 mg |
| Iron | 1.8 mg | 10% | 5.8 mg |
| Potassium | 22 mg | 0% | 71 mg |
| Magnesium | 1.2 mg | 0% | 4 mg |
| Phosphorus | 11 mg | 1% | 37 mg |
| Zinc | 1.5 mg | 14% | 4.84 mg |
| Copper | <0.1 mg | 2% | 0.06 mg |
| Manganese | not reported | ||
| Selenium | 2 mcg | 4% | 6.5 mcg |
| Other | |||
| Water | 0.8 g | 2.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Malt-O-Meal Corn Bursts nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 31 g | 119 | 28.1 g | 1 g | 0.1 g | 0.6 g | 14.5 g |
| 100 g | 100 g | 385 | 90.6 g | 3.3 g | 0.4 g | 1.9 g | 46.9 g |
| 1 oz | 28.4 g | 109 | 25.7 g | 0.9 g | 0.1 g | 0.5 g | 13.3 g |
How much riboflavin is in malt-o-meal corn bursts?
Malt-o-meal corn bursts (1 cup, 31 g) has 0.85 mg of riboflavin, 65% of the Daily Value. 100 g has 2.74 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in malt-o-meal corn bursts?
Malt-o-meal corn bursts (1 cup, 31 g) has 1.5 mcg of vitamin B12, 63% of the Daily Value. 100 g has 4.84 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Malt-O-Meal Corn Bursts nutrition per 100 grams
100 g of malt-o-meal corn bursts has 385 calories, 3.32 g protein, 90.6 g carbohydrate, 1.9 g fiber, 46.9 g sugars and 0.35 g fat.
Where the calories in malt-o-meal corn bursts come from
About 96% of the calories in malt-o-meal corn bursts come from carbohydrate, 1% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Malt-O-Meal Corn Bursts compares with other breakfast cereals
Per 100 g, compared with the other 195 breakfast cereals in this database, malt-o-meal corn bursts has more calories than 70% of them and less protein than 84%.
Malt-O-Meal Corn Bursts nutrition label for Canada, the EU and the UK
The same serving of malt-o-meal corn bursts, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (31g) / pour 1 cup (31g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 270 mg | 12 % |
| Carbohydrate / Glucides | 28 g | 10 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 15 g | 15 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 22 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1611 kJ / 385 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 91 g |
| of which sugars | 47 g |
| Protein | 3.3 g |
| Salt | 2.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 31g | %RI* | |
|---|---|---|---|
| Energy | 1611 kJ 385 kcal |
499 kJ 119 kcal |
6% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 91g | 28g | 11% |
| of which sugars | 47g | 15g | 16% |
| Fibre | 1.9g | 0.6g | - |
| Protein | 3.3g | 1.0g | 2.1% |
| Salt | 2.1g | 0.66g | 11% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about malt-o-meal corn bursts
How many calories are in malt-o-meal corn bursts?
Malt-o-meal corn bursts (1 cup, 31 g) has 119 calories. 100 g has 385 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of malt-o-meal corn bursts?
100 g of malt-o-meal corn bursts has 385 calories, 3.32 g protein, 90.6 g carbohydrate and 0.35 g fat.
How much protein is in malt-o-meal corn bursts?
Malt-o-meal corn bursts (1 cup, 31 g) has 1 g protein, 2% of the 50 g Daily Value. 100 g has 3.32 g.
What is a serving of malt-o-meal corn bursts?
This page defaults to 1 cup (1 NLEA serving) (31 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for malt-o-meal corn bursts.
Can I use malt-o-meal corn bursts in a Nutrition Facts label calculation?
Yes. Open the generator with malt-o-meal corn bursts added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with malt-o-meal corn bursts
- Puffed Rice56 cal per 1 cup
- Malt-O-Meal Frosted Flakes121 cal per 0.75 cup (1 NLEA serving)
- Quaker Mother's Cocoa Bumpers126 cal per 1 cup (1 NLEA serving)
- Malt-O-Meal Honey Buzzers110 cal per 1.33 cup
- Quaker Mother's Graham Bumpers106 cal per 0.75 cup (1 NLEA serving)
More in Breakfast cereals
- Post Golden Crisp103 cal per 0.75 cup (1 NLEA serving)
- Malt-O-Meal Golden Puffs137 cal per 1 cup
- Ralston Corn Flakes108 cal per 1 cup (1 NLEA serving)
- Malt-O-Meal Fruity Dyno-Bites109 cal per 0.75 cup
- Malt-O-Meal Chocolate Marshmallow Mateys118 cal per 0.75 cup (1 NLEA serving)
- Quaker Puffed Rice54 cal per 0.75 cup (1 NLEA serving)
- Malt-O-Meal Apple Zings129 cal per 1 cup (1 NLEA serving)
- Ralston Crispy Hexagons110 cal per 1 cup (1 NLEA serving)
Tools and guides for labeling malt-o-meal corn bursts
If you make and sell a product that contains malt-o-meal corn bursts, these free tools cover the next steps.
- Nutrition Facts label generatorAdd malt-o-meal corn bursts and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare malt-o-meal corn bursts with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173895: "Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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