How many calories are in mcdonald's chicken mcnuggets?
Mcdonald's chicken mcnuggets (4 pieces, 64 g) has 193 calories. 100 g has 302 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Fast food and restaurant meals
McDonald's Chicken McNuggets Nutrition Facts
Mcdonald's chicken mcnuggets (4 pieces, 64 g) has 193 calories, 10.1 g protein, 9.7 g carbohydrate and 12.7 g fat, according to USDA FoodData Central. 100 g has 302 calories. Change the serving below and the label, the summary and the full nutrient table update together.
McDonald's Chicken McNuggets Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 pieces (64 g)
At a glance
- Calories
- 193
- Protein
- 10.1 g · 20%
- Total carbohydrate
- 9.7 g · 4%
- Total fat
- 12.7 g · 16%
- Dietary fiber
- –
- Total sugars
- 0.1 g · 0%
- Sodium
- 362 mg · 16%
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All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 193 | 302 | |
| Total fat | 12.7 g | 16% | 19.8 g |
| Saturated fat | 2.1 g | 10% | 3.26 g |
| Trans fat | 0.1 g | 0.11 g | |
| Monounsaturated fat | 5.2 g | 8.13 g | |
| Polyunsaturated fat | 3.6 g | 5.61 g | |
| Cholesterol | 28 mg | 9% | 44 mg |
| Sodium | 362 mg | 16% | 566 mg |
| Total carbohydrate | 9.7 g | 4% | 15.1 g |
| Dietary fiber | not reported | ||
| Total sugars | 0.1 g | 0.08 g | |
| Added sugars | not reported | ||
| Protein | 10.1 g | 15.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0.77 mg | 0% | 1.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.1 mg | 8% | 0.16 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.11 mg |
| Niacin (B3) | 4.7 mg | 30% | 7.4 mg |
| Vitamin B6 | 0.25 mg | 15% | 0.4 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.21 mcg | 8% | 0.33 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 7 mg | 0% | 11 mg |
| Iron | 0.57 mg | 4% | 0.89 mg |
| Potassium | 161 mg | 4% | 252 mg |
| Magnesium | 15 mg | 4% | 24 mg |
| Phosphorus | 174 mg | 15% | 272 mg |
| Zinc | 0.38 mg | 4% | 0.59 mg |
| Copper | <0.1 mg | 0% | 0.05 mg |
| Manganese | 0.09 mg | 4% | 0.14 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 30.2 g | 47.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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McDonald's Chicken McNuggets nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 pieces | 64 g | 193 | 9.7 g | 10.1 g | 12.7 g | – | 0.1 g |
| 6 pieces | 95 g | 287 | 14.3 g | 15 g | 18.8 g | – | 0.1 g |
| 10 pieces | 159 g | 480 | 24 g | 25.1 g | 31.5 g | – | 0.1 g |
| 100 g | 100 g | 302 | 15.1 g | 15.8 g | 19.8 g | – | 0.1 g |
How much niacin is in mcdonald's chicken mcnuggets?
Mcdonald's chicken mcnuggets (4 pieces, 64 g) has 4.7 mg of niacin, 30% of the Daily Value. 100 g has 7.4 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in mcdonald's chicken mcnuggets?
Mcdonald's chicken mcnuggets (4 pieces, 64 g) has 10.1 g protein, 20% of the 50 g Daily Value. 100 g has 15.8 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
McDonald's Chicken McNuggets nutrition per 100 grams
100 g of mcdonald's chicken mcnuggets has 302 calories, 15.8 g protein, 15.1 g carbohydrate, 0.08 g sugars and 19.8 g fat.
Where the calories in mcdonald's chicken mcnuggets come from
About 20% of the calories in mcdonald's chicken mcnuggets come from carbohydrate, 59% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How McDonald's Chicken McNuggets compares with other fast food and restaurant meals
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, mcdonald's chicken mcnuggets has more calories than 82% of them and more protein than 81%.
McDonald's Chicken McNuggets nutrition label for Canada, the EU and the UK
The same serving of mcdonald's chicken mcnuggets, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 pieces (64g) / pour 4 pieces (64g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 2.1 g + Trans 0 g | 11 % |
| Cholesterol / Cholestérol | 28 mg | 9 % |
| Sodium | 360 mg | 16 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 161 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1264 kJ / 302 kcal |
| Fat | 20 g |
| of which saturates | 3.3 g |
| Carbohydrate | 15 g |
| of which sugars | 0.1 g |
| Protein | 16 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 64g | %RI* | |
|---|---|---|---|
| Energy | 1264 kJ 302 kcal |
809 kJ 193 kcal |
9.7% |
| Fat | 20g | 13g | 18% |
| of which saturates | 3.3g | 2.1g | 10% |
| Carbohydrate | 15g | 9.7g | 3.7% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 16g | 10g | 20% |
| Salt | 1.4g | 0.91g | 15% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mcdonald's chicken mcnuggets
How many calories are in mcdonald's chicken mcnuggets?
Mcdonald's chicken mcnuggets (4 pieces, 64 g) has 193 calories. 100 g has 302 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of mcdonald's chicken mcnuggets?
100 g of mcdonald's chicken mcnuggets has 302 calories, 15.8 g protein, 15.1 g carbohydrate and 19.8 g fat.
How much protein is in mcdonald's chicken mcnuggets?
Mcdonald's chicken mcnuggets (4 pieces, 64 g) has 10.1 g protein, 20% of the 50 g Daily Value. 100 g has 15.8 g.
What is a serving of mcdonald's chicken mcnuggets?
This page defaults to 4 pieces (64 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mcdonald's chicken mcnuggets.
Can I use mcdonald's chicken mcnuggets in a Nutrition Facts label calculation?
Yes. Open the generator with mcdonald's chicken mcnuggets added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with mcdonald's chicken mcnuggets
- Fast Food Boneless Fried Chicken Pieces295 cal per 6 pieces
- Wendy's Chicken Nuggets222 cal per 5 pieces
- Fast Food Sausage and Egg English Muffin472 cal per 1 item
- TGI Fridays Chicken Fingers731 cal per 1 serving
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- Fast Food Double Cheeseburger437 cal per 1 sandwich
- Fast Food Double Cheeseburger Regular Bun437 cal per 1 sandwich
- KFC Extra Crispy Chicken Thigh470 cal per 1 thigh, with skin
- Burger King Double Cheeseburger457 cal per 1 sandwich
Tools and guides for labeling mcdonald's chicken mcnuggets
If you make and sell a product that contains mcdonald's chicken mcnuggets, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mcdonald's chicken mcnuggets and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mcdonald's chicken mcnuggets with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173297: "McDONALD'S, Chicken McNUGGETS". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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