Fast food sausage and egg English muffin (1 item, 165 g) has 472 calories, 22.1 g protein, 28.8 g carbohydrate and 29.9 g fat, according to USDA FoodData Central. 100 g has 286 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 item (165 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 472 | 286 | |
| Total fat | 29.9 g | 38% | 18.1 g |
| Saturated fat | 11.4 g | 57% | 6.93 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 11.2 g | 6.77 g | |
| Polyunsaturated fat | 4.6 g | 2.77 g | |
| Cholesterol | 269 mg | 90% | 163 mg |
| Sodium | 904 mg | 39% | 548 mg |
| Total carbohydrate | 28.8 g | 10% | 17.4 g |
| Dietary fiber | 0.3 g | 0% | 0.2 g |
| Total sugars | 2.5 g | 1.49 g | |
| Added sugars | not reported | ||
| Protein | 22.1 g | 13.4 g | |
| Vitamins | |||
| Vitamin D | 0.99 mcg | 4% | 0.6 mcg |
| Vitamin A | 116 mcg | 15% | 70 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.6 mg | 10% | 0.94 mg |
| Vitamin K | 2.5 mcg | 2% | 1.5 mcg |
| Thiamin (B1) | 0.64 mg | 50% | 0.39 mg |
| Riboflavin (B2) | 0.45 mg | 35% | 0.27 mg |
| Niacin (B3) | 5.3 mg | 35% | 3.19 mg |
| Vitamin B6 | 0.12 mg | 8% | 0.07 mg |
| Folate (DFE) | 142 mcg | 35% | 86 mcg |
| Vitamin B12 | 1.6 mcg | 70% | 0.95 mcg |
| Choline | 170 mg | 30% | 103 mg |
| Minerals | |||
| Calcium | 277 mg | 20% | 168 mg |
| Iron | 4.3 mg | 25% | 2.63 mg |
| Potassium | 243 mg | 6% | 147 mg |
| Magnesium | 28 mg | 6% | 17 mg |
| Phosphorus | 297 mg | 25% | 180 mg |
| Zinc | 1.7 mg | 15% | 1 mg |
| Copper | 0.35 mg | 40% | 0.21 mg |
| Manganese | 0.32 mg | 15% | 0.19 mg |
| Selenium | 48 mcg | 90% | 29.2 mcg |
| Other | |||
| Water | 80.6 g | 48.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 item | 165 g | 472 | 28.8 g | 22.1 g | 29.9 g | 0.3 g | 2.5 g |
| 100 g | 100 g | 286 | 17.4 g | 13.4 g | 18.1 g | 0.2 g | 1.5 g |
| 1 oz | 28.4 g | 81 | 4.9 g | 3.8 g | 5.1 g | 0.1 g | 0.4 g |
Fast food sausage and egg English muffin (1 item, 165 g) has 472 calories. 100 g has 286 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
Fast food sausage and egg English muffin (1 item, 165 g) has 48 mcg of selenium, 90% of the Daily Value. 100 g has 29.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fast food sausage and egg English muffin (1 item, 165 g) has 269 mg of cholesterol, 90% of the Daily Value. 100 g has 163 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of fast food sausage and egg English muffin has 286 calories, 13.4 g protein, 17.4 g carbohydrate, 0.2 g fiber, 1.49 g sugars and 18.1 g fat.
About 24% of the calories in fast food sausage and egg English muffin come from carbohydrate, 57% from fat and 19% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, fast food sausage and egg English muffin has more calories than 74% of them and more protein than 68%.
The same serving of fast food sausage and egg English muffin, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 30 g | 40 % |
| Saturated / Saturés | 11 g + Trans / trans 0 g | 57 % |
| Cholesterol / Cholestérol | 270 mg | 90 % |
| Sodium | 900 mg | 39 % |
| Carbohydrate / Glucides | 29 g | 10 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 277 mg | 21 % |
| Iron / Fer | 4 mg | 24 % |
| Potassium | 250 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 1197 kJ / 286 kcal |
| Fat | 18 g |
| of which saturates | 6.9 g |
| Carbohydrate | 17 g |
| of which sugars | 1.5 g |
| Protein | 13 g |
| Salt | 1.4 g |
| Per 100g | Per 165g | %RI* | |
|---|---|---|---|
| Energy | 1197 kJ 286 kcal |
1974 kJ 472 kcal |
24% |
| Fat | 18g | 30g | 43% |
| of which saturates | 6.9g | 11g | 57% |
| Carbohydrate | 17g | 29g | 11% |
| of which sugars | 1.5g | 2.5g | 2.7% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 13g | 22g | 44% |
| Salt | 1.4g | 2.3g | 38% |
If you make and sell a product that contains fast food sausage and egg English muffin, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172034: "Fast foods, english muffin, with egg, cheese, and sausage". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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