How many calories are in Sausage McMuffin with Egg?
One Sausage McMuffin with Egg (165 g) has 452 calories. 100 g has 274 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 450.
Nutrition database · Fast food and restaurant meals
Sausage McMuffin with Egg Nutrition Facts
One Sausage McMuffin with Egg (165 g) has 452 calories, 20.8 g of protein, 29.4 g of fat and 944 mg of sodium in USDA's record for the restaurant item.
McDonald's Sausage McMuffin with Egg Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 item 5.8 oz (165 g)
At a glance
- Calories
- 452
- Protein
- 20.8 g · 42%
- Total carbohydrate
- 28.5 g · 10%
- Total fat
- 29.4 g · 38%
- Dietary fiber
- 1.5 g · 5%
- Total sugars
- 2.6 g · 0%
- Sodium
- 944 mg · 41%
Opens the free label generator with this amount of mcdonald's sausage mcmuffin with egg already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 452 | 274 | |
| Total fat | 29.4 g | 38% | 17.8 g |
| Saturated fat | 9.9 g | 50% | 6.01 g |
| Trans fat | 0.6 g | 0.34 g | |
| Monounsaturated fat | 10.9 g | 6.58 g | |
| Polyunsaturated fat | 4.6 g | 2.77 g | |
| Cholesterol | 254 mg | 85% | 154 mg |
| Sodium | 944 mg | 41% | 572 mg |
| Total carbohydrate | 28.5 g | 10% | 17.3 g |
| Dietary fiber | 1.5 g | 5% | 0.9 g |
| Total sugars | 2.6 g | 1.57 g | |
| Added sugars | not reported | ||
| Protein | 20.8 g | 12.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.83 mg | 6% | 0.5 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.43 mg | 35% | 0.26 mg |
| Riboflavin (B2) | 0.57 mg | 45% | 0.34 mg |
| Niacin (B3) | 4.8 mg | 30% | 2.93 mg |
| Vitamin B6 | 0.25 mg | 15% | 0.15 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 1.2 mcg | 50% | 0.7 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 284 mg | 20% | 172 mg |
| Iron | 3.3 mg | 20% | 1.97 mg |
| Potassium | 282 mg | 6% | 171 mg |
| Magnesium | 30 mg | 8% | 18 mg |
| Phosphorus | 282 mg | 25% | 171 mg |
| Zinc | 2 mg | 20% | 1.22 mg |
| Copper | 0.16 mg | 15% | 0.09 mg |
| Manganese | 0.31 mg | 15% | 0.19 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 82.4 g | 50 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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McDonald's Sausage McMuffin with Egg nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 item 5.8 oz | 165 g | 452 | 28.5 g | 20.8 g | 29.4 g | 1.5 g | 2.6 g |
| 100 g | 100 g | 274 | 17.3 g | 12.6 g | 17.8 g | 0.9 g | 1.6 g |
| 1 oz | 28.4 g | 78 | 4.9 g | 3.6 g | 5.1 g | 0.3 g | 0.4 g |
How much protein is in Sausage McMuffin with Egg?
One Sausage McMuffin with Egg (165 g) has 20.8 g protein, 42% of the 50 g Daily Value. 100 g has 12.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fat is in Sausage McMuffin with Egg?
One Sausage McMuffin with Egg (165 g) has 29.4 g total fat: 9.9 g saturated, 10.9 g monounsaturated and 4.6 g polyunsaturated.
How much sodium is in Sausage McMuffin with Egg?
One Sausage McMuffin with Egg (165 g) has 944 mg of sodium, 41% of the Daily Value. 100 g has 572 mg. That is 20% DV or more per serving, which the FDA treats as high.
McDonald's Sausage McMuffin with Egg nutrition per 100 grams
100 g of mcdonald's sausage mcmuffin with egg has 274 calories, 12.6 g protein, 17.3 g carbohydrate, 0.9 g fiber, 1.57 g sugars and 17.8 g fat.
Where the calories in mcdonald's sausage mcmuffin with egg come from
About 25% of the calories in mcdonald's sausage mcmuffin with egg come from carbohydrate, 57% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How McDonald's Sausage McMuffin with Egg compares with other fast food and restaurant meals
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, mcdonald's sausage mcmuffin with egg has more calories than 63% of them and more protein than 60%.
About these numbers
These are USDA's SR Legacy (2018) values for the restaurant item; recipes and portion sizes change, so the restaurant's current published nutrition is the one to trust for today's menu.
Sausage McMuffin with Egg vs other McMuffins
Per 100 g it has 274 calories. The Egg McMuffin, with Canadian bacon instead of sausage, has 228 calories per 100 g, and the Sausage McMuffin without egg has 333. The hash brown is the usual side.
McDonald's Sausage McMuffin with Egg nutrition label for Canada, the EU and the UK
The same serving of mcdonald's sausage mcmuffin with egg, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 item 5.8 oz (165g) / pour 1 item 5.8 oz (165g)
Calories
450
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 29 g | 39 % |
| Saturated / Saturés | 10 g + Trans / trans 0.5 g | 52 % |
| Cholesterol / Cholestérol | 255 mg | 85 % |
| Sodium | 940 mg | 41 % |
| Carbohydrate / Glucides | 29 g | 10 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 284 mg | 22 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 300 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1146 kJ / 274 kcal |
| Fat | 18 g |
| of which saturates | 6.0 g |
| Carbohydrate | 17 g |
| of which sugars | 1.6 g |
| Protein | 13 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 165g | %RI* | |
|---|---|---|---|
| Energy | 1146 kJ 274 kcal |
1892 kJ 452 kcal |
23% |
| Fat | 18g | 29g | 42% |
| of which saturates | 6.0g | 9.9g | 50% |
| Carbohydrate | 17g | 29g | 11% |
| of which sugars | 1.6g | 2.6g | 2.9% |
| Fibre | 0.9g | 1.5g | - |
| Protein | 13g | 21g | 42% |
| Salt | 1.4g | 2.4g | 39% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mcdonald's sausage mcmuffin with egg
How many calories are in a Sausage McMuffin with Egg and a hash brown?
The sandwich has 452 calories in USDA's record and a hash brown 144, about 596 calories together.
How many carbs are in a Sausage McMuffin with Egg?
One sandwich has 28.5 g of carbohydrate.
Does the Sausage McMuffin with Egg include cheese?
In the US it is served with a slice of American cheese, and USDA's record is for the sandwich as served.
How many calories are in a Sausage McMuffin with Egg?
One sandwich (165 g) has 452 calories in USDA's record.
How much protein is in a Sausage McMuffin with Egg?
One sandwich has 20.8 g of protein.
How much saturated fat is in a Sausage McMuffin with Egg?
One sandwich has 9.9 g of saturated fat, about 50% of the Daily Value.
How many calories are in 100 g of mcdonald's sausage mcmuffin with egg?
100 g of mcdonald's sausage mcmuffin with egg has 274 calories, 12.6 g protein, 17.3 g carbohydrate and 17.8 g fat.
What is a serving of mcdonald's sausage mcmuffin with egg?
This page defaults to 1 item 5.8 oz (165 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mcdonald's sausage mcmuffin with egg.
Can I use mcdonald's sausage mcmuffin with egg in a Nutrition Facts label calculation?
Yes. Open the generator with mcdonald's sausage mcmuffin with egg added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling mcdonald's sausage mcmuffin with egg
If you make and sell a product that contains mcdonald's sausage mcmuffin with egg, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mcdonald's sausage mcmuffin with egg and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mcdonald's sausage mcmuffin with egg with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172068: "McDONALD'S, Sausage McMUFFIN with Egg". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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