How many calories are in mcdonald's hamburger?
Mcdonald's hamburger (1 sandwich, 95 g) has 251 calories. 100 g has 264 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Nutrition database · Fast food and restaurant meals
McDonald's Hamburger Nutrition Facts
Mcdonald's hamburger (1 sandwich, 95 g) has 251 calories, 12.3 g protein, 28.8 g carbohydrate and 9.6 g fat, according to USDA FoodData Central. 100 g has 264 calories. Change the serving below and the label, the summary and the full nutrient table update together.
McDonald's Hamburger Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 sandwich (95 g)
At a glance
- Calories
- 251
- Protein
- 12.3 g · 25%
- Total carbohydrate
- 28.8 g · 10%
- Total fat
- 9.6 g · 12%
- Dietary fiber
- 1.2 g · 4%
- Total sugars
- 5.7 g · 0%
- Sodium
- 469 mg · 20%
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All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 251 | 264 | |
| Total fat | 9.6 g | 12% | 10.1 g |
| Saturated fat | 3.3 g | 17% | 3.5 g |
| Trans fat | 0.4 g | 0.43 g | |
| Monounsaturated fat | 3.6 g | 3.77 g | |
| Polyunsaturated fat | 1.3 g | 1.42 g | |
| Cholesterol | 26 mg | 9% | 27 mg |
| Sodium | 469 mg | 20% | 494 mg |
| Total carbohydrate | 28.8 g | 10% | 30.3 g |
| Dietary fiber | 1.2 g | 4% | 1.3 g |
| Total sugars | 5.7 g | 6.03 g | |
| Added sugars | not reported | ||
| Protein | 12.3 g | 12.9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0.57 mg | 0% | 0.6 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.23 mg | 20% | 0.25 mg |
| Riboflavin (B2) | 0.23 mg | 15% | 0.24 mg |
| Niacin (B3) | 4.3 mg | 25% | 4.54 mg |
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.79 mcg | 35% | 0.83 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 121 mg | 10% | 127 mg |
| Iron | 2.7 mg | 15% | 2.87 mg |
| Potassium | 182 mg | 4% | 192 mg |
| Magnesium | 20 mg | 4% | 21 mg |
| Phosphorus | 102 mg | 8% | 107 mg |
| Zinc | 1.9 mg | 15% | 1.95 mg |
| Copper | 0.09 mg | 10% | 0.1 mg |
| Manganese | 0.31 mg | 15% | 0.32 mg |
| Selenium | 25 mcg | 45% | 26.2 mcg |
| Other | |||
| Water | 42.3 g | 44.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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McDonald's Hamburger nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 sandwich | 95 g | 251 | 28.8 g | 12.3 g | 9.6 g | 1.2 g | 5.7 g |
| 100 g | 100 g | 264 | 30.3 g | 12.9 g | 10.1 g | 1.3 g | 6 g |
| 1 oz | 28.4 g | 75 | 8.6 g | 3.7 g | 2.9 g | 0.4 g | 1.7 g |
How much selenium is in mcdonald's hamburger?
Mcdonald's hamburger (1 sandwich, 95 g) has 25 mcg of selenium, 45% of the Daily Value. 100 g has 26.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in mcdonald's hamburger?
Mcdonald's hamburger (1 sandwich, 95 g) has 0.79 mcg of vitamin B12, 35% of the Daily Value. 100 g has 0.83 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
McDonald's Hamburger nutrition per 100 grams
100 g of mcdonald's hamburger has 264 calories, 12.9 g protein, 30.3 g carbohydrate, 1.3 g fiber, 6.03 g sugars and 10.1 g fat.
Where the calories in mcdonald's hamburger come from
About 46% of the calories in mcdonald's hamburger come from carbohydrate, 34% from fat and 20% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How McDonald's Hamburger compares with other fast food and restaurant meals
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, mcdonald's hamburger has more calories than 55% of them and more protein than 64%.
McDonald's Hamburger nutrition label for Canada, the EU and the UK
The same serving of mcdonald's hamburger, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 sandwich (95g) / pour 1 sandwich (95g)
Calories
250
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 3.3 g + Trans 0.4 g | 19 % |
| Cholesterol / Cholestérol | 26 mg | 9 % |
| Sodium | 470 mg | 20 % |
| Carbohydrate / Glucides | 29 g | 10 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 121 mg | 9 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 182 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1105 kJ / 264 kcal |
| Fat | 10 g |
| of which saturates | 3.5 g |
| Carbohydrate | 30 g |
| of which sugars | 6.0 g |
| Protein | 13 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 95g | %RI* | |
|---|---|---|---|
| Energy | 1105 kJ 264 kcal |
1049 kJ 251 kcal |
13% |
| Fat | 10g | 9.6g | 14% |
| of which saturates | 3.5g | 3.3g | 17% |
| Carbohydrate | 30g | 29g | 11% |
| of which sugars | 6.0g | 5.7g | 6.4% |
| Fibre | 1.3g | 1.2g | - |
| Protein | 13g | 12g | 25% |
| Salt | 1.2g | 1.2g | 20% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mcdonald's hamburger
How many calories are in mcdonald's hamburger?
Mcdonald's hamburger (1 sandwich, 95 g) has 251 calories. 100 g has 264 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
How many calories are in 100 g of mcdonald's hamburger?
100 g of mcdonald's hamburger has 264 calories, 12.9 g protein, 30.3 g carbohydrate and 10.1 g fat.
How much protein is in mcdonald's hamburger?
Mcdonald's hamburger (1 sandwich, 95 g) has 12.3 g protein, 25% of the 50 g Daily Value. 100 g has 12.9 g.
What is a serving of mcdonald's hamburger?
This page defaults to 1 sandwich (95 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mcdonald's hamburger.
Can I use mcdonald's hamburger in a Nutrition Facts label calculation?
Yes. Open the generator with mcdonald's hamburger added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with mcdonald's hamburger
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Tools and guides for labeling mcdonald's hamburger
If you make and sell a product that contains mcdonald's hamburger, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mcdonald's hamburger and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mcdonald's hamburger with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170717: "McDONALD'S, Hamburger". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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