Mustard spinach boiled with salt (1 cup, chopped, 180 g) has 29 calories, 3.1 g protein, 5 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. 100 g has 16 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, chopped (180 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 29 | 16 | |
| Total fat | 0.4 g | 0% | 0.2 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 450 mg | 20% | 250 mg |
| Total carbohydrate | 5 g | 2% | 2.8 g |
| Dietary fiber | 3.6 g | 13% | 2 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.1 g | 1.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 738 mcg | 82% | 410 mcg |
| Vitamin C | 117 mg | 130% | 65 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.07 mg | 6% | 0.04 mg |
| Riboflavin (B2) | 0.11 mg | 9% | 0.06 mg |
| Niacin (B3) | 0.77 mg | 5% | 0.43 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.1 mg |
| Folate (DFE) | 131 mcg | 33% | 73 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 284 mg | 22% | 158 mg |
| Iron | 1.4 mg | 8% | 0.8 mg |
| Potassium | 513 mg | 11% | 285 mg |
| Magnesium | 13 mg | 3% | 7 mg |
| Phosphorus | 32 mg | 3% | 18 mg |
| Zinc | 0.2 mg | 2% | 0.11 mg |
| Copper | 0.09 mg | 10% | 0.05 mg |
| Manganese | 0.49 mg | 21% | 0.27 mg |
| Selenium | 1.1 mcg | 2% | 0.6 mcg |
| Other | |||
| Water | 170.1 g | 94.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 180 g | 29 | 5 g | 3.1 g | 0.4 g | 3.6 g | – |
| 100 g | 100 g | 16 | 2.8 g | 1.7 g | 0.2 g | 2 g | – |
| 1 oz | 28.4 g | 5 | 0.8 g | 0.5 g | 0.1 g | 0.6 g | – |
Mustard spinach boiled with salt (1 cup, chopped, 180 g) has 29 calories. 100 g has 16 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
Mustard spinach boiled with salt (1 cup, chopped, 180 g) has 117 mg of vitamin C, 130% of the Daily Value. 100 g has 65 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mustard spinach boiled with salt (1 cup, chopped, 180 g) has 738 mcg of vitamin A, 82% of the Daily Value. 100 g has 410 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of mustard spinach boiled with salt has 16 calories, 1.7 g protein, 2.8 g carbohydrate, 2 g fiber and 0.2 g fat.
About 57% of the calories in mustard spinach boiled with salt come from carbohydrate, 9% from fat and 34% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 119 leafy greens in this database, mustard spinach boiled with salt has fewer calories than 91% of them and less protein than 80%.
The same serving of mustard spinach boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 450 mg | 20 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 4 g | 13 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 284 mg | 22 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 513 mg | 15 % |
| Per 100g | |
|---|---|
| Energy | 67 kJ / 16 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 2.8 g |
| of which sugars | 0.0 g |
| Protein | 1.7 g |
| Salt | 0.6 g |
| Per 100g | Per 180g | %RI* | |
|---|---|---|---|
| Energy | 67 kJ 16 kcal |
120 kJ 29 kcal |
1.4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 2.8g | 5.0g | 1.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.0g | 3.6g | - |
| Protein | 1.7g | 3.1g | 6.1% |
| Salt | 0.63g | 1.1g | 19% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170505: "Mustard spinach, (tendergreen), cooked, boiled, drained, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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