How many calories are in oatmeal raisin cookie?
An ounce of oatmeal raisin cookies (28.4 g) has 125 calories. 100 g has 441 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Cakes, cookies and pastries
Oatmeal Raisin Cookie Nutrition Facts
One oatmeal raisin cookie (24 g) has 106 calories, 16.5 g of carbohydrate, 8 g of sugars and 3.8 g of fat. The numbers are USDA's for commercially made oatmeal cookies with raisins.
Oatmeal Raisin Cookie Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 125
- Protein
- 1.7 g · 3%
- Total carbohydrate
- 19.5 g · 7%
- Total fat
- 4.5 g · 6%
- Dietary fiber
- 0.9 g · 3%
- Total sugars
- 9.4 g · 0%
- Sodium
- 91 mg · 4%
Opens the free label generator with this amount of oatmeal raisin cookie already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 125 | 441 | |
| Total fat | 4.5 g | 6% | 15.8 g |
| Saturated fat | 1.5 g | 8% | 5.44 g |
| Trans fat | <0.1 g | 0.04 g | |
| Monounsaturated fat | 1.2 g | 4.28 g | |
| Polyunsaturated fat | 1.7 g | 6.09 g | |
| Cholesterol | not reported | ||
| Sodium | 91 mg | 4% | 322 mg |
| Total carbohydrate | 19.5 g | 7% | 69 g |
| Dietary fiber | 0.9 g | 3% | 3.3 g |
| Total sugars | 9.4 g | 33.1 g | |
| Added sugars | not reported | ||
| Protein | 1.7 g | 5.86 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.08 mg | 6% | 0.28 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.22 mg |
| Niacin (B3) | 0.59 mg | 4% | 2.07 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.07 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 7.9 mg | 0% | 28 mg |
| Iron | 0.65 mg | 4% | 2.3 mg |
| Potassium | 65 mg | 0% | 230 mg |
| Magnesium | 9.6 mg | 2% | 34 mg |
| Phosphorus | 32 mg | 2% | 114 mg |
| Zinc | 0.18 mg | 0% | 0.65 mg |
| Copper | <0.1 mg | 0% | 0.14 mg |
| Manganese | 0.23 mg | 10% | 0.8 mg |
| Selenium | 1.7 mcg | 4% | 5.9 mcg |
| Other | |||
| Water | 2.3 g | 7.98 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Oatmeal Raisin Cookie nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 125 | 19.5 g | 1.7 g | 4.5 g | 0.9 g | 9.4 g |
| 1 cookie | 24 g | 106 | 16.5 g | 1.4 g | 3.8 g | 0.8 g | 8 g |
| 100 g | 100 g | 441 | 69 g | 5.9 g | 15.8 g | 3.3 g | 33.1 g |
How many carbs are in oatmeal raisin cookie?
An ounce of oatmeal raisin cookies (28.4 g) has 19.5 g total carbohydrate, including 0.9 g dietary fiber and 9.4 g total sugars. Carbohydrate minus fiber is 18.6 g.
How much sugar is in oatmeal raisin cookie?
An ounce of oatmeal raisin cookies (28.4 g) has 9.4 g total sugars. USDA does not report how much of it is added sugar. A label for a product must state added sugars from the recipe and ingredient specifications.
How much fat is in oatmeal raisin cookie?
An ounce of oatmeal raisin cookies (28.4 g) has 4.5 g total fat: 1.5 g saturated, 1.2 g monounsaturated and 1.7 g polyunsaturated.
Oatmeal Raisin Cookie nutrition per 100 grams
100 g of oatmeal raisin cookie has 441 calories, 5.86 g protein, 69 g carbohydrate, 3.3 g fiber, 33.1 g sugars and 15.8 g fat.
How Oatmeal Raisin Cookie compares with other cakes, cookies and pastries
Per 100 g, compared with the other 258 cakes, cookies and pastries in this database, oatmeal raisin cookie has more calories than 68% of them and more protein than 67%.
Oatmeal raisin vs chocolate chip cookie
Per 100 g, oatmeal raisin cookies have 441 calories and 15.8 g of fat; chocolate chip cookies have 492 calories and 24.7 g of fat. Bakery cookies are often two or three times the weight of this one.
Oatmeal Raisin Cookie nutrition label for Canada, the EU and the UK
The same serving of oatmeal raisin cookie, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.5 g | 6 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 20 g | 7 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 9 g | 9 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 65 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1842 kJ / 440 kcal |
| Fat | 16 g |
| of which saturates | 5.4 g |
| Carbohydrate | 69 g |
| of which sugars | 33 g |
| Protein | 5.8 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1842 kJ 440 kcal |
523 kJ 125 kcal |
6.3% |
| Fat | 16g | 4.5g | 6.4% |
| of which saturates | 5.4g | 1.5g | 7.7% |
| Carbohydrate | 69g | 20g | 7.5% |
| of which sugars | 33g | 9.4g | 10% |
| Fibre | 3.3g | 0.9g | - |
| Protein | 5.8g | 1.7g | 3.3% |
| Salt | 0.80g | 0.23g | 3.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about oatmeal raisin cookie
How many calories are in one oatmeal raisin cookie?
One cookie (24 g) has 106 calories; a larger 50 g bakery cookie has about 221.
How much sugar is in an oatmeal raisin cookie?
One cookie has 8 g of sugars, from both the raisins and added sugar.
How many carbs are in an oatmeal raisin cookie?
One cookie has 16.5 g of carbohydrate.
How many calories are in 100 g of oatmeal raisin cookie?
100 g of oatmeal raisin cookie has 441 calories, 5.86 g protein, 69 g carbohydrate and 15.8 g fat.
How much protein is in oatmeal raisin cookie?
An ounce of oatmeal raisin cookies (28.4 g) has 1.7 g protein, 3% of the 50 g Daily Value. 100 g has 5.86 g.
What is a serving of oatmeal raisin cookie?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for oatmeal raisin cookie.
Can I use oatmeal raisin cookie in a Nutrition Facts label calculation?
Yes. Open the generator with oatmeal raisin cookie added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with oatmeal raisin cookie
- Oatmeal Cookie81 cal per 1 large
- Brownie227 cal per 1 square, large (2-3/4" sq x 7/8")
- Chocolate Sandwich Cookie167 cal per 3 cookie
- Sugar Cookie79 cal per 1 cookie
- Archway Dutch Cocoa Cookies103 cal per 1 serving
More in Cakes, cookies and pastries
- Archway Iced Oatmeal Cookies122 cal per 1 serving
- Lower Fat Chocolate Chip Cookie153 cal per 1 serving 3 cookies
- Archway Oatmeal Cookies105 cal per 1 serving
- Dietetic Oatmeal Cookie31 cal per 1 cookie, medium (1-5/8" dia)
- Vanilla Wafers Lower Fat18 cal per 1 medium
- Archway Iced Molasses Cookies118 cal per 1 serving
- Butter Cookies132 cal per 1 oz
- Butter Cookies Unenriched132 cal per 1 oz
Tools and guides for labeling oatmeal raisin cookie
If you make and sell a product that contains oatmeal raisin cookie, these free tools cover the next steps.
- Nutrition Facts label generatorAdd oatmeal raisin cookie and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare oatmeal raisin cookie with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174963: "Cookies, oatmeal, with raisins". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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