How many calories are in plain rye wafers?
Plain rye wafers (1 cup, crushed, 61 g) has 204 calories. 100 g has 334 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Chips, crackers and popcorn
Plain Rye Wafers Nutrition Facts
Plain rye wafers (1 cup, crushed, 61 g) has 204 calories, 5.9 g protein, 49 g carbohydrate and 0.5 g fat, according to USDA FoodData Central. 100 g has 334 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Plain Rye Wafers Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, crushed (61 g)
At a glance
- Calories
- 204
- Protein
- 5.9 g · 12%
- Total carbohydrate
- 49 g · 18%
- Total fat
- 0.5 g · 1%
- Dietary fiber
- 14 g · 50%
- Total sugars
- 0.6 g · 0%
- Sodium
- 340 mg · 15%
Opens the free label generator with this amount of plain rye wafers already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 204 | 334 | |
| Total fat | 0.5 g | 1% | 0.9 g |
| Saturated fat | 0.1 g | 0% | 0.11 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.15 g | |
| Polyunsaturated fat | 0.2 g | 0.4 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 340 mg | 15% | 557 mg |
| Total carbohydrate | 49 g | 18% | 80.4 g |
| Dietary fiber | 14 g | 50% | 22.9 g |
| Total sugars | 0.6 g | 1.01 g | |
| Added sugars | not reported | ||
| Protein | 5.9 g | 9.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.06 mg | 0% | 0.1 mg |
| Vitamin E | 0.49 mg | 3% | 0.8 mg |
| Vitamin K | 3.5 mcg | 3% | 5.7 mcg |
| Thiamin (B1) | 0.26 mg | 22% | 0.43 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 0.29 mg |
| Niacin (B3) | 0.96 mg | 6% | 1.58 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.27 mg |
| Folate (DFE) | 27 mcg | 7% | 45 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 12 mg | 2% | 20 mg |
| Minerals | |||
| Calcium | 24 mg | 2% | 40 mg |
| Iron | 3.6 mg | 20% | 5.94 mg |
| Potassium | 302 mg | 6% | 495 mg |
| Magnesium | 74 mg | 18% | 121 mg |
| Phosphorus | 204 mg | 16% | 334 mg |
| Zinc | 1.7 mg | 16% | 2.8 mg |
| Copper | 0.28 mg | 31% | 0.46 mg |
| Manganese | 3.3 mg | 142% | 5.37 mg |
| Selenium | 15 mcg | 26% | 23.8 mcg |
| Other | |||
| Water | 3.1 g | 5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Plain Rye Wafers nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 oz | 14.2 g | 47 | 11.4 g | 1.4 g | 0.1 g | 3.3 g | 0.1 g |
| 1 cup, crushed | 61 g | 204 | 49 g | 5.9 g | 0.5 g | 14 g | 0.6 g |
| 1 cracker (4-1/2" x 2-1/2" x 1/8") | 11 g | 37 | 8.8 g | 1.1 g | 0.1 g | 2.5 g | 0.1 g |
| 1 cracker, triple | 25 g | 84 | 20.1 g | 2.4 g | 0.2 g | 5.7 g | 0.3 g |
| 100 g | 100 g | 334 | 80.4 g | 9.6 g | 0.9 g | 22.9 g | 1 g |
How much manganese is in plain rye wafers?
Plain rye wafers (1 cup, crushed, 61 g) has 3.3 mg of manganese, 142% of the Daily Value. 100 g has 5.37 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in plain rye wafers?
Plain rye wafers (1 cup, crushed, 61 g) has 14 g of fiber, 50% of the Daily Value. 100 g has 22.9 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Plain Rye Wafers nutrition per 100 grams
100 g of plain rye wafers has 334 calories, 9.6 g protein, 80.4 g carbohydrate, 22.9 g fiber, 1.01 g sugars and 0.9 g fat.
Where the calories in plain rye wafers come from
About 87% of the calories in plain rye wafers come from carbohydrate, 2% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Plain Rye Wafers compares with other chips, crackers and popcorn
Per 100 g, compared with the other 168 chips, crackers and popcorn in this database, plain rye wafers has fewer calories than 98% of them and more protein than 69%.
Plain Rye Wafers nutrition label for Canada, the EU and the UK
The same serving of plain rye wafers, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (61g) / pour 1 cup (61g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.5 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 340 mg | 15 % |
| Carbohydrate / Glucides | 49 g | 18 % |
| Fibre / Fibres | 14 g | 50 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 24 mg | 2 % |
| Iron / Fer | 4 mg | 20 % |
| Potassium | 302 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1397 kJ / 334 kcal |
| Fat | 0.9 g |
| of which saturates | 0.1 g |
| Carbohydrate | 80 g |
| of which sugars | 1.0 g |
| Protein | 9.6 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 61g | %RI* | |
|---|---|---|---|
| Energy | 1397 kJ 334 kcal |
852 kJ 204 kcal |
10% |
| Fat | 0.9g | 0.5g | <1% |
| of which saturates | 0.1g | 0 gg | <1% |
| Carbohydrate | 80g | 49g | 19% |
| of which sugars | 1.0g | 0.6g | <1% |
| Fibre | 23g | 14g | - |
| Protein | 9.6g | 5.9g | 12% |
| Salt | 1.4g | 0.85g | 14% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about plain rye wafers
How many calories are in plain rye wafers?
Plain rye wafers (1 cup, crushed, 61 g) has 204 calories. 100 g has 334 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of plain rye wafers?
100 g of plain rye wafers has 334 calories, 9.6 g protein, 80.4 g carbohydrate and 0.9 g fat.
How much protein is in plain rye wafers?
Plain rye wafers (1 cup, crushed, 61 g) has 5.9 g protein, 12% of the 50 g Daily Value. 100 g has 9.6 g.
What is a serving of plain rye wafers?
This page defaults to 1 cup, crushed (61 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for plain rye wafers.
Can I use plain rye wafers in a Nutrition Facts label calculation?
Yes. Open the generator with plain rye wafers added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with plain rye wafers
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Tools and guides for labeling plain rye wafers
If you make and sell a product that contains plain rye wafers, these free tools cover the next steps.
- Nutrition Facts label generatorAdd plain rye wafers and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare plain rye wafers with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172744: "Crackers, rye, wafers, plain". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with plain rye wafers
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