How many calories are in pork bologna?
Pork bologna (1 slice, medium, 28 g) has 69 calories. 100 g has 247 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Deli meats and sausages
Pork Bologna Nutrition Facts
Pork bologna (1 slice, medium, 28 g) has 69 calories, 4.3 g protein, 0.2 g carbohydrate and 5.6 g fat, according to USDA FoodData Central. 100 g has 247 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pork Bologna Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)
At a glance
- Calories
- 69
- Protein
- 4.3 g · 9%
- Total carbohydrate
- 0.2 g · 0%
- Total fat
- 5.6 g · 7%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 254 mg · 11%
Opens the free label generator with this amount of pork bologna already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 69 | 247 | |
| Total fat | 5.6 g | 7% | 19.9 g |
| Saturated fat | 1.9 g | 10% | 6.84 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.7 g | 9.73 g | |
| Polyunsaturated fat | 0.6 g | 2.11 g | |
| Cholesterol | 17 mg | 6% | 59 mg |
| Sodium | 254 mg | 11% | 907 mg |
| Total carbohydrate | 0.2 g | 0% | 0.73 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 4.3 g | 15.3 g | |
| Vitamins | |||
| Vitamin D | 0.39 mcg | 2% | 1.4 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.07 mg | 0% | 0.26 mg |
| Vitamin K | 0.08 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | 0.15 mg | 12% | 0.52 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.16 mg |
| Niacin (B3) | 1.1 mg | 7% | 3.9 mg |
| Vitamin B6 | 0.08 mg | 4% | 0.27 mg |
| Folate (DFE) | 1.4 mcg | 0% | 5 mcg |
| Vitamin B12 | 0.26 mcg | 11% | 0.93 mcg |
| Choline | 15 mg | 3% | 54.4 mg |
| Minerals | |||
| Calcium | 3.1 mg | 0% | 11 mg |
| Iron | 0.22 mg | 1% | 0.77 mg |
| Potassium | 79 mg | 2% | 281 mg |
| Magnesium | 3.9 mg | 1% | 14 mg |
| Phosphorus | 39 mg | 3% | 139 mg |
| Zinc | 0.57 mg | 5% | 2.03 mg |
| Copper | <0.1 mg | 2% | 0.08 mg |
| Manganese | <0.1 mg | 0% | 0.04 mg |
| Selenium | 3.6 mcg | 6% | 12.7 mcg |
| Other | |||
| Water | 17 g | 60.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Pork Bologna nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) | 28 g | 69 | 0.2 g | 4.3 g | 5.6 g | 0 g | 0 g |
| 1 slice (4" dia x 1/8" thick) | 23 g | 57 | 0.2 g | 3.5 g | 4.6 g | 0 g | 0 g |
| 100 g | 100 g | 247 | 0.7 g | 15.3 g | 19.9 g | 0 g | 0 g |
How much thiamin is in pork bologna?
Pork bologna (1 slice, medium, 28 g) has 0.15 mg of thiamin, 12% of the Daily Value. 100 g has 0.52 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much vitamin B12 is in pork bologna?
Pork bologna (1 slice, medium, 28 g) has 0.26 mcg of vitamin B12, 11% of the Daily Value. 100 g has 0.93 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Pork Bologna nutrition per 100 grams
100 g of pork bologna has 247 calories, 15.3 g protein, 0.73 g carbohydrate, 0 g fiber, 0 g sugars and 19.9 g fat.
Where the calories in pork bologna come from
About 1% of the calories in pork bologna come from carbohydrate, 74% from fat and 25% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Pork Bologna compares with other deli meats and sausages
Per 100 g, compared with the other 170 deli meats and sausages in this database, pork bologna has fewer calories than 55% of them and more protein than 60%.
Pork Bologna nutrition label for Canada, the EU and the UK
The same serving of pork bologna, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 slice (28g) / pour 1 slice (28g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 7 % |
| Saturated / Saturés | 1.9 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 17 mg | 6 % |
| Sodium | 250 mg | 11 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 79 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1033 kJ / 247 kcal |
| Fat | 20 g |
| of which saturates | 6.8 g |
| Carbohydrate | 0.7 g |
| of which sugars | 0.0 g |
| Protein | 15 g |
| Salt | 2.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1033 kJ 247 kcal |
289 kJ 69 kcal |
3.5% |
| Fat | 20g | 5.6g | 7.9% |
| of which saturates | 6.8g | 1.9g | 9.6% |
| Carbohydrate | 0.7g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 15g | 4.3g | 8.6% |
| Salt | 2.3g | 0.63g | 11% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pork bologna
How many calories are in pork bologna?
Pork bologna (1 slice, medium, 28 g) has 69 calories. 100 g has 247 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of pork bologna?
100 g of pork bologna has 247 calories, 15.3 g protein, 0.73 g carbohydrate and 19.9 g fat.
How much protein is in pork bologna?
Pork bologna (1 slice, medium, 28 g) has 4.3 g protein, 9% of the 50 g Daily Value. 100 g has 15.3 g.
What is a serving of pork bologna?
This page defaults to 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pork bologna.
Can I use pork bologna in a Nutrition Facts label calculation?
Yes. Open the generator with pork bologna added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pork bologna
- Leberkäse256 cal per 100 g
- Beef Salami68 cal per 1 slice
- Weisswurst220 cal per 100 g
- Chicken Hot Dog100 cal per 1 link
- Canned Chopped Ham50 cal per 1 slice (4-1/4" x 4-1/4" x 1/16")
More in Deli meats and sausages
- Pork and Beef Luncheon Sausage60 cal per 1 slice (4" dia x 1/8" thick)
- Ham and Cheese Spread69 cal per 1 oz
- Pork Beer Salami55 cal per 1 slice (4" dia x 1/8" thick)
- Minced Ham55 cal per 1 slice (4-1/4" x 4-1/4" x 1/16")
- Yachtwurst with Pistachios150 cal per 1 serving 2 oz
- Berliner Sausage53 cal per 1 slice
- Ham and Cheese Loaf67 cal per 1 slice (1 oz) (4" x 4" x 3/32" thick)
- Hot Beef and Chicken Polish Sausage142 cal per 1 serving 5 pieces
Tools and guides for labeling pork bologna
If you make and sell a product that contains pork bologna, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pork bologna and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pork bologna with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173856: "Bologna, pork". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with pork bologna
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