How many calories are in pralines?
Pralines (1 piece, 39 g) has 189 calories. 100 g has 485 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Candy and chocolate
Pralines Nutrition Facts
Pralines (1 piece, 39 g) has 189 calories, 1.3 g protein, 23.2 g carbohydrate and 10.1 g fat, according to USDA FoodData Central. 100 g has 485 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Pralines Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 piece (39 g)
At a glance
- Calories
- 189
- Protein
- 1.3 g · 3%
- Total carbohydrate
- 23.2 g · 8%
- Total fat
- 10.1 g · 13%
- Dietary fiber
- 1.4 g · 5%
- Total sugars
- 21.8 g · 0%
- Sodium
- 19 mg · 1%
Opens the free label generator with this amount of pralines already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 189 | 485 | |
| Total fat | 10.1 g | 13% | 25.9 g |
| Saturated fat | 0.9 g | 4% | 2.22 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.7 g | 14.7 g | |
| Polyunsaturated fat | 3 g | 7.78 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 19 mg | 1% | 48 mg |
| Total carbohydrate | 23.2 g | 8% | 59.6 g |
| Dietary fiber | 1.4 g | 5% | 3.5 g |
| Total sugars | 21.8 g | 55.8 g | |
| Added sugars | not reported | ||
| Protein | 1.3 g | 3.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0.39 mcg | 0% | 1 mcg |
| Vitamin C | 0.12 mg | 0% | 0.3 mg |
| Vitamin E | 0.2 mg | 0% | 0.5 mg |
| Vitamin K | 0.51 mcg | 0% | 1.3 mcg |
| Thiamin (B1) | 0.08 mg | 6% | 0.2 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.05 mg |
| Niacin (B3) | 0.16 mg | 0% | 0.42 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.08 mg |
| Folate (DFE) | 2.3 mcg | 0% | 6 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 17 mg | 0% | 43 mg |
| Iron | 0.5 mg | 2% | 1.29 mg |
| Potassium | 85 mg | 0% | 217 mg |
| Magnesium | 19 mg | 4% | 49 mg |
| Phosphorus | 41 mg | 4% | 104 mg |
| Zinc | 0.65 mg | 6% | 1.67 mg |
| Copper | 0.19 mg | 20% | 0.49 mg |
| Manganese | 0.66 mg | 30% | 1.68 mg |
| Selenium | 0.7 mcg | 0% | 1.8 mcg |
| Other | |||
| Water | 4 g | 10.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Pralines nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece | 39 g | 189 | 23.2 g | 1.3 g | 10.1 g | 1.4 g | 21.8 g |
| 1 recipe yield | 907 g | 4399 | 540.5 g | 29.9 g | 234.9 g | 31.7 g | 506 g |
| 100 g | 100 g | 485 | 59.6 g | 3.3 g | 25.9 g | 3.5 g | 55.8 g |
How much manganese is in pralines?
Pralines (1 piece, 39 g) has 0.66 mg of manganese, 30% of the Daily Value. 100 g has 1.68 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in pralines?
Pralines (1 piece, 39 g) has 0.19 mg of copper, 20% of the Daily Value. 100 g has 0.49 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Pralines nutrition per 100 grams
100 g of pralines has 485 calories, 3.3 g protein, 59.6 g carbohydrate, 3.5 g fiber, 55.8 g sugars and 25.9 g fat.
Where the calories in pralines come from
About 49% of the calories in pralines come from carbohydrate, 48% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Pralines compares with other candy and chocolate
Per 100 g, compared with the other 143 candy and chocolate in this database, pralines has more calories than 52% of them and less protein than 66%.
Pralines nutrition label for Canada, the EU and the UK
The same serving of pralines, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 piece (39g) / pour 1 piece (39g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 1 g + Trans / trans 0 g | 4 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 23 g | 8 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 22 g | 22 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 75 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2029 kJ / 485 kcal |
| Fat | 26 g |
| of which saturates | 2.2 g |
| Carbohydrate | 60 g |
| of which sugars | 56 g |
| Protein | 3.3 g |
| Salt | 0.12 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 39g | %RI* | |
|---|---|---|---|
| Energy | 2029 kJ 485 kcal |
791 kJ 189 kcal |
9.5% |
| Fat | 26g | 10g | 14% |
| of which saturates | 2.2g | 0.9g | 4.3% |
| Carbohydrate | 60g | 23g | 8.9% |
| of which sugars | 56g | 22g | 24% |
| Fibre | 3.5g | 1.4g | - |
| Protein | 3.3g | 1.3g | 2.6% |
| Salt | 0.12g | 0.05g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about pralines
How many calories are in pralines?
Pralines (1 piece, 39 g) has 189 calories. 100 g has 485 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of pralines?
100 g of pralines has 485 calories, 3.3 g protein, 59.6 g carbohydrate and 25.9 g fat.
How much protein is in pralines?
Pralines (1 piece, 39 g) has 1.3 g protein, 3% of the 50 g Daily Value. 100 g has 3.3 g.
What is a serving of pralines?
This page defaults to 1 piece (39 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for pralines.
Can I use pralines in a Nutrition Facts label calculation?
Yes. Open the generator with pralines added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with pralines
- Chocolate Hazelnut Spread199 cal per 1 serving 2 TBSP
- Milk Chocolate235 cal per 1 bar (1.55 oz)
- Dark Chocolate155 cal per 1 oz
- Almond Joy Candy Bar235 cal per 1 package 1.76 oz
- White Chocolate458 cal per 1 bar (3 oz)
More in Candy and chocolate
- Mounds Candy Bar94 cal per 1 bar snack size
- Coconut Bar Not Chocolate Covered226 cal per 1 bar
- Toblerone Milk Chocolate171 cal per 1 bar
- Pop'ables Snickers Bite Size Candies187 cal per 1 serving 13 pieces
- Snickers Cruncher229 cal per 1 serving 1.66 oz bar
- Snickers Bar280 cal per 1 bar (2 oz)
- Semisweet Chocolate Made with Butter811 cal per 1 cup chips (6 oz package)
- Twix Caramel Cookie Bars1566 cal per 1 package (11 oz)
Tools and guides for labeling pralines
If you make and sell a product that contains pralines, these free tools cover the next steps.
- Nutrition Facts label generatorAdd pralines and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare pralines with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168791: "Candies, praline, prepared-from-recipe". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with pralines
Add pralines and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a pralines nutrition label from values you already have