How many calories are in prime tenderloin raw?
Prime tenderloin raw (1 oz, 28.4 g) has 78 calories. 100 g has 274 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Beef
Prime Tenderloin Raw Nutrition Facts
Prime tenderloin raw (1 oz, 28.4 g) has 78 calories, 5.1 g protein, 0 g carbohydrate and 6.2 g fat, according to USDA FoodData Central. 100 g has 274 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Prime Tenderloin Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 78
- Protein
- 5.1 g · 10%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 6.2 g · 8%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 14 mg · 1%
Opens the free label generator with this amount of prime tenderloin raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 78 | 274 | |
| Total fat | 6.2 g | 8% | 21.8 g |
| Saturated fat | 2.5 g | 13% | 8.96 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.6 g | 9.26 g | |
| Polyunsaturated fat | 0.2 g | 0.87 g | |
| Cholesterol | 20 mg | 7% | 70 mg |
| Sodium | 14 mg | 1% | 49 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.1 g | 18.2 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 3% | 0.12 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.21 mg |
| Niacin (B3) | 0.85 mg | 5% | 2.99 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.38 mg |
| Folate (DFE) | 1.7 mcg | 0% | 6 mcg |
| Vitamin B12 | 0.74 mcg | 31% | 2.6 mcg |
| Choline | 21 mg | 4% | 75.8 mg |
| Minerals | |||
| Calcium | 2 mg | 0% | 7 mg |
| Iron | 0.67 mg | 4% | 2.35 mg |
| Potassium | 86 mg | 2% | 304 mg |
| Magnesium | 5.7 mg | 1% | 20 mg |
| Phosphorus | 51 mg | 4% | 181 mg |
| Zinc | 0.86 mg | 8% | 3.05 mg |
| Copper | <0.1 mg | 3% | 0.09 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 4.8 mcg | 9% | 17.1 mcg |
| Other | |||
| Water | 16.9 g | 59.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Prime Tenderloin Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 78 | 0 g | 5.1 g | 6.2 g | 0 g | 0 g |
| 1 lb | 453.6 g | 1243 | 0 g | 82.3 g | 99 g | 0 g | 0 g |
| 100 g | 100 g | 274 | 0 g | 18.2 g | 21.8 g | 0 g | 0 g |
How much vitamin B12 is in prime tenderloin raw?
Prime tenderloin raw (1 oz, 28.4 g) has 0.74 mcg of vitamin B12, 31% of the Daily Value. 100 g has 2.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in prime tenderloin raw?
Prime tenderloin raw (1 oz, 28.4 g) has 5.1 g protein, 10% of the 50 g Daily Value. 100 g has 18.2 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Prime Tenderloin Raw nutrition per 100 grams
100 g of prime tenderloin raw has 274 calories, 18.2 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 21.8 g fat.
Where the calories in prime tenderloin raw come from
About 0% of the calories in prime tenderloin raw come from carbohydrate, 73% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Prime Tenderloin Raw compares with other beef
Per 100 g, compared with the other 954 beef in this database, prime tenderloin raw has more calories than 84% of them and less protein than 92%.
Prime Tenderloin Raw nutrition label for Canada, the EU and the UK
The same serving of prime tenderloin raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 2.5 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 20 mg | 7 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 86 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1144 kJ / 274 kcal |
| Fat | 22 g |
| of which saturates | 8.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1144 kJ 274 kcal |
325 kJ 78 kcal |
3.9% |
| Fat | 22g | 6.2g | 8.8% |
| of which saturates | 8.9g | 2.5g | 13% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 5.1g | 10% |
| Salt | 0.12g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about prime tenderloin raw
How many calories are in prime tenderloin raw?
Prime tenderloin raw (1 oz, 28.4 g) has 78 calories. 100 g has 274 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of prime tenderloin raw?
100 g of prime tenderloin raw has 274 calories, 18.2 g protein, 0 g carbohydrate and 21.8 g fat.
How much protein is in prime tenderloin raw?
Prime tenderloin raw (1 oz, 28.4 g) has 5.1 g protein, 10% of the 50 g Daily Value. 100 g has 18.2 g.
What is a serving of prime tenderloin raw?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for prime tenderloin raw.
Can I use prime tenderloin raw in a Nutrition Facts label calculation?
Yes. Open the generator with prime tenderloin raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with prime tenderloin raw
- Beef Tongue241 cal per 3 oz
- Ribeye Steak247 cal per 3 oz
- T-Bone Steak246 cal per 3 oz
- Corned Beef213 cal per 3 oz
- Brisket Flat 1/8in Trim Raw235 cal per 3 oz
More in Beef
- Choice Ribeye Small End Raw78 cal per 1 oz
- Choice Brisket Flat 1/8in Trim Raw314 cal per 4 oz
- Select Brisket Flat 1/8in Trim Raw312 cal per 4 oz
- Select Beef Carcass Lean and Fat Raw79 cal per 1 oz
- Prime Top Loin Steak Raw318 cal per 4 oz
- Choice Bone-In Ribeye Steak/Roast Raw294 cal per 4 oz
- Brisket Point Lean and Fat 1/8in Trim Raw302 cal per 4 oz
- Choice Blade Roast 1/8in Trim Raw303 cal per 4 oz
Tools and guides for labeling prime tenderloin raw
If you make and sell a product that contains prime tenderloin raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd prime tenderloin raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare prime tenderloin raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169547: "Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with prime tenderloin raw
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