Reduced fat chips from dried potatoes (1 oz, 28.4 g) has 142 calories, 1.3 g protein, 18.4 g carbohydrate and 7.4 g fat, according to USDA FoodData Central. 100 g has 502 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
Opens the free label generator with this amount of reduced fat chips from dried potatoes already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 142 | 502 | |
| Total fat | 7.4 g | 10% | 26.1 g |
| Saturated fat | 1.9 g | 10% | 6.76 g |
| Trans fat | <0.1 g | 0.14 g | |
| Monounsaturated fat | 1.3 g | 4.55 g | |
| Polyunsaturated fat | 3.5 g | 12.2 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 128 mg | 6% | 450 mg |
| Total carbohydrate | 18.4 g | 7% | 64.8 g |
| Dietary fiber | 0.9 g | 3% | 3.2 g |
| Total sugars | 0.2 g | 0.63 g | |
| Added sugars | not reported | ||
| Protein | 1.3 g | 4.56 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 3.4 mg | 4% | 12 mg |
| Vitamin E | 0.62 mg | 4% | 2.18 mg |
| Vitamin K | 2 mcg | 2% | 7.2 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.21 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.02 mg |
| Niacin (B3) | 1 mg | 6% | 3.6 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.41 mg |
| Folate (DFE) | 7.7 mcg | 2% | 27 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0 mg | 0% | 0 mg |
| Minerals | |||
| Calcium | 8.2 mg | 1% | 29 mg |
| Iron | 0.31 mg | 2% | 1.11 mg |
| Potassium | 215 mg | 5% | 760 mg |
| Magnesium | 13 mg | 3% | 45 mg |
| Phosphorus | 37 mg | 3% | 129 mg |
| Zinc | 0.2 mg | 2% | 0.7 mg |
| Copper | <0.1 mg | 5% | 0.15 mg |
| Manganese | 0.1 mg | 4% | 0.36 mg |
| Selenium | 0.82 mcg | 1% | 2.9 mcg |
| Other | |||
| Water | 0.6 g | 2.22 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 142 | 18.4 g | 1.3 g | 7.4 g | 0.9 g | 0.2 g |
| 1 can (6 oz) | 170 g | 853 | 110.1 g | 7.8 g | 44.4 g | 5.4 g | 1.1 g |
| 100 g | 100 g | 502 | 64.8 g | 4.6 g | 26.1 g | 3.2 g | 0.6 g |
Reduced fat chips from dried potatoes (1 oz, 28.4 g) has 142 calories. 100 g has 502 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
100 g of reduced fat chips from dried potatoes has 502 calories, 4.56 g protein, 64.8 g carbohydrate, 3.2 g fiber, 0.63 g sugars and 26.1 g fat.
About 51% of the calories in reduced fat chips from dried potatoes come from carbohydrate, 46% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 168 chips, crackers and popcorn in this database, reduced fat chips from dried potatoes has more calories than 77% of them and less protein than 93%.
The same serving of reduced fat chips from dried potatoes, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 1.9 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 130 mg | 6 % |
| Carbohydrate / Glucides | 18 g | 7 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 215 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 2097 kJ / 501 kcal |
| Fat | 26 g |
| of which saturates | 6.7 g |
| Carbohydrate | 65 g |
| of which sugars | 0.6 g |
| Protein | 4.6 g |
| Salt | 1.1 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2097 kJ 501 kcal |
595 kJ 142 kcal |
7.1% |
| Fat | 26g | 7.4g | 11% |
| of which saturates | 6.7g | 1.9g | 9.6% |
| Carbohydrate | 65g | 18g | 7.1% |
| of which sugars | 0.6g | 0 gg | <1% |
| Fibre | 3.2g | 0.9g | - |
| Protein | 4.6g | 1.3g | 2.6% |
| Salt | 1.1g | 0.32g | 5.3% |
If you make and sell a product that contains reduced fat chips from dried potatoes, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167553: "Snacks, potato chips, made from dried potatoes, reduced fat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Or make a reduced fat chips from dried potatoes nutrition label from values you already have