Select bone-in ribeye steak/roast raw (4 oz, 113 g) has 280 calories, 20.8 g protein, 0 g carbohydrate and 21.9 g fat, according to USDA FoodData Central. 100 g has 248 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 280 | 248 | |
| Total fat | 21.9 g | 28% | 19.3 g |
| Saturated fat | 10 g | 50% | 8.84 g |
| Trans fat | 1.5 g | 1.29 g | |
| Monounsaturated fat | 10.6 g | 9.4 g | |
| Polyunsaturated fat | 1 g | 0.89 g | |
| Cholesterol | 77 mg | 26% | 68 mg |
| Sodium | 62 mg | 3% | 55 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.8 g | 18.4 g | |
| Vitamins | |||
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg |
| Vitamin A | 5.7 mcg | 1% | 5 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.16 mg | 1% | 0.14 mg |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg |
| Riboflavin (B2) | 0.25 mg | 19% | 0.22 mg |
| Niacin (B3) | 5 mg | 31% | 4.45 mg |
| Vitamin B6 | 0.49 mg | 29% | 0.44 mg |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg |
| Vitamin B12 | 2 mcg | 82% | 1.75 mcg |
| Choline | 48 mg | 9% | 42.1 mg |
| Minerals | |||
| Calcium | 12 mg | 1% | 11 mg |
| Iron | 2 mg | 11% | 1.76 mg |
| Potassium | 268 mg | 6% | 237 mg |
| Magnesium | 20 mg | 5% | 18 mg |
| Phosphorus | 140 mg | 11% | 124 mg |
| Zinc | 4.8 mg | 44% | 4.24 mg |
| Copper | 0.07 mg | 8% | 0.06 mg |
| Manganese | 0.07 mg | 3% | 0.06 mg |
| Selenium | 20 mcg | 36% | 17.7 mcg |
| Other | |||
| Water | 69.5 g | 61.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 280 | 0 g | 20.8 g | 21.9 g | 0 g | 0 g |
| 1 steak | 471 g | 1168 | 0 g | 86.9 g | 91.1 g | 0 g | 0 g |
| 1 roast | 2,557 g | 6341 | 0 g | 471.5 g | 494.5 g | 0 g | 0 g |
| 100 g | 100 g | 248 | 0 g | 18.4 g | 19.3 g | 0 g | 0 g |
Select bone-in ribeye steak/roast raw (4 oz, 113 g) has 280 calories. 100 g has 248 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 280.
Select bone-in ribeye steak/roast raw (4 oz, 113 g) has 2 mcg of vitamin B12, 82% of the Daily Value. 100 g has 1.75 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Select bone-in ribeye steak/roast raw (4 oz, 113 g) has 10 g of saturated fat, 50% of the Daily Value. 100 g has 8.84 g. That is 20% DV or more per serving, which the FDA treats as high.
100 g of select bone-in ribeye steak/roast raw has 248 calories, 18.4 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 19.3 g fat.
About 0% of the calories in select bone-in ribeye steak/roast raw come from carbohydrate, 70% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 954 beef in this database, select bone-in ribeye steak/roast raw has more calories than 77% of them and less protein than 91%.
The same serving of select bone-in ribeye steak/roast raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 22 g | 29 % |
| Saturated / Saturés | 10 g + Trans 1.5 g | 57 % |
| Cholesterol / Cholestérol | 77 mg | 26 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 268 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 1038 kJ / 248 kcal |
| Fat | 19 g |
| of which saturates | 8.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 0.1 g |
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 1038 kJ 248 kcal |
1173 kJ 280 kcal |
14% |
| Fat | 19g | 22g | 31% |
| of which saturates | 8.8g | 10.0g | 50% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 21g | 42% |
| Salt | 0.14g | 0.16g | 2.6% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173389: "Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗