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Nutrition database · Beef

Select Chuck Stew Meat Lean and Fat Braised Nutrition Facts

Select chuck stew meat lean and fat braised (3 oz, 85 g) has 158 calories, 27.4 g protein, 0 g carbohydrate and 5.4 g fat, according to USDA FoodData Central. 100 g has 186 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
3 oz (85 g)
Use select chuck stew meat lean and fat braised in a recipeMore Beef

Select Chuck Stew Meat Lean and Fat Braised Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 3 oz (85g) Amount per serving Calories 160 % Daily Value* Total Fat 5g 7% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 85mg 29% Sodium 60mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 27g Vitamin D 0.1mcg 0% Calcium 10mg 1% Iron 2.4mg 13% Potassium 270mg 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

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3 oz (85 g)

At a glance

Calories
158
Protein
27.4 g · 55%
Total carbohydrate
0 g · 0%
Total fat
5.4 g · 7%
Dietary fiber
0 g · 0%
Total sugars
0 g · 0%
Sodium
58 mg · 3%
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All nutrients for this serving
3 oz (85 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories158186
Total fat5.4 g7%6.34 g
Saturated fat2.1 g11%2.51 g
Trans fat0.3 g0.31 g
Monounsaturated fat2.7 g3.16 g
Polyunsaturated fat0.4 g0.43 g
Cholesterol87 mg29%102 mg
Sodium58 mg3%68 mg
Total carbohydrate0 g0%0 g
Dietary fiber0 g0%0 g
Total sugars0 g0 g
Added sugars0 g0%0 g
Protein27.4 g32.3 g
Vitamins
Vitamin D0.09 mcg0%0.1 mcg
Vitamin A1.7 mcg0%2 mcg
Vitamin C0 mg0%0 mg
Vitamin E0.06 mg0%0.07 mg
Vitamin K1.4 mcg1%1.6 mcg
Thiamin (B1)0.07 mg6%0.08 mg
Riboflavin (B2)0.26 mg20%0.3 mg
Niacin (B3)4.1 mg26%4.85 mg
Vitamin B60.44 mg26%0.52 mg
Folate (DFE)6.8 mcg2%8 mcg
Vitamin B122.2 mcg90%2.53 mcg
Choline87 mg16%103 mg
Minerals
Calcium13 mg1%15 mg
Iron2.4 mg13%2.84 mg
Potassium272 mg6%320 mg
Magnesium20 mg5%23 mg
Phosphorus201 mg16%236 mg
Zinc7.2 mg65%8.47 mg
Copper0.1 mg11%0.12 mg
Manganese<0.1 mg1%0.02 mg
Selenium27 mcg50%32.2 mcg
Other
Water51.8 g61 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

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Select Chuck Stew Meat Lean and Fat Braised nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
3 oz85 g1580 g27.4 g5.4 g0 g0 g
100 g100 g1860 g32.3 g6.3 g0 g0 g
1 oz28.4 g530 g9.2 g1.8 g0 g0 g

How many calories are in select chuck stew meat lean and fat braised?

Select chuck stew meat lean and fat braised (3 oz, 85 g) has 158 calories. 100 g has 186 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.

How much vitamin B12 is in select chuck stew meat lean and fat braised?

Select chuck stew meat lean and fat braised (3 oz, 85 g) has 2.2 mcg of vitamin B12, 90% of the Daily Value. 100 g has 2.53 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much zinc is in select chuck stew meat lean and fat braised?

Select chuck stew meat lean and fat braised (3 oz, 85 g) has 7.2 mg of zinc, 65% of the Daily Value. 100 g has 8.47 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Select Chuck Stew Meat Lean and Fat Braised nutrition per 100 grams

100 g of select chuck stew meat lean and fat braised has 186 calories, 32.3 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 6.34 g fat.

Where the calories in select chuck stew meat lean and fat braised come from

About 0% of the calories in select chuck stew meat lean and fat braised come from carbohydrate, 31% from fat and 69% from protein (Atwater factors of 4, 9 and 4 calories per gram).

How Select Chuck Stew Meat Lean and Fat Braised compares with other beef

Per 100 g, compared with the other 954 beef in this database, select chuck stew meat lean and fat braised has fewer calories than 58% of them and more protein than 95%.

Select Chuck Stew Meat Lean and Fat Braised nutrition label for Canada, the EU and the UK

The same serving of select chuck stew meat lean and fat braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about select chuck stew meat lean and fat braised

How many calories are in select chuck stew meat lean and fat braised?
Select chuck stew meat lean and fat braised (3 oz, 85 g) has 158 calories. 100 g has 186 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of select chuck stew meat lean and fat braised?
100 g of select chuck stew meat lean and fat braised has 186 calories, 32.3 g protein, 0 g carbohydrate and 6.34 g fat.
How much protein is in select chuck stew meat lean and fat braised?
Select chuck stew meat lean and fat braised (3 oz, 85 g) has 27.4 g protein, 55% of the 50 g Daily Value. 100 g has 32.3 g.
What is a serving of select chuck stew meat lean and fat braised?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for select chuck stew meat lean and fat braised.
Can I use select chuck stew meat lean and fat braised in a Nutrition Facts label calculation?
Yes. Open the generator with select chuck stew meat lean and fat braised added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Tools and guides for labeling select chuck stew meat lean and fat braised

If you make and sell a product that contains select chuck stew meat lean and fat braised, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171204: "Beef, chuck for stew, separable lean and fat, select, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗

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