Stewing chicken dark meat stewed (1 cup, chopped or diced, 140 g) has 361 calories, 39.4 g protein, 0 g carbohydrate and 21.4 g fat, according to USDA FoodData Central. 100 g has 258 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, chopped or diced (140 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 361 | 258 | |
| Total fat | 21.4 g | 27% | 15.3 g |
| Saturated fat | 5.7 g | 28% | 4.07 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.3 g | 5.24 g | |
| Polyunsaturated fat | 5.1 g | 3.65 g | |
| Cholesterol | 133 mg | 44% | 95 mg |
| Sodium | 133 mg | 6% | 95 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 39.4 g | 28.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 62 mcg | 7% | 44 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.18 mg | 15% | 0.13 mg |
| Riboflavin (B2) | 0.49 mg | 37% | 0.35 mg |
| Niacin (B3) | 6.4 mg | 40% | 4.56 mg |
| Vitamin B6 | 0.34 mg | 20% | 0.24 mg |
| Folate (DFE) | 11 mcg | 3% | 8 mcg |
| Vitamin B12 | 0.35 mcg | 15% | 0.25 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 17 mg | 1% | 12 mg |
| Iron | 2.3 mg | 13% | 1.64 mg |
| Potassium | 286 mg | 6% | 204 mg |
| Magnesium | 31 mg | 7% | 22 mg |
| Phosphorus | 262 mg | 21% | 187 mg |
| Zinc | 4.4 mg | 40% | 3.12 mg |
| Copper | 0.2 mg | 22% | 0.14 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 31 mcg | 55% | 21.8 mcg |
| Other | |||
| Water | 77.1 g | 55.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped or diced | 140 g | 361 | 0 g | 39.4 g | 21.4 g | 0 g | – |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 73 g | 188 | 0 g | 20.5 g | 11.2 g | 0 g | – |
| 100 g | 100 g | 258 | 0 g | 28.1 g | 15.3 g | 0 g | – |
Stewing chicken dark meat stewed (1 cup, chopped or diced, 140 g) has 361 calories. 100 g has 258 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
Stewing chicken dark meat stewed (1 cup, chopped or diced, 140 g) has 39.4 g protein, 79% of the 50 g Daily Value. 100 g has 28.1 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Stewing chicken dark meat stewed (1 cup, chopped or diced, 140 g) has 31 mcg of selenium, 55% of the Daily Value. 100 g has 21.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of stewing chicken dark meat stewed has 258 calories, 28.1 g protein, 0 g carbohydrate, 0 g fiber and 15.3 g fat.
About 0% of the calories in stewing chicken dark meat stewed come from carbohydrate, 55% from fat and 45% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 198 chicken in this database, stewing chicken dark meat stewed has more calories than 77% of them and more protein than 83%.
The same serving of stewing chicken dark meat stewed, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 21 g | 29 % |
| Saturated / Saturés | 6 g + Trans 0 g | 28 % |
| Cholesterol / Cholestérol | 133 mg | 44 % |
| Sodium | 135 mg | 6 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 39 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 286 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 1079 kJ / 258 kcal |
| Fat | 15 g |
| of which saturates | 4.1 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 28 g |
| Salt | 0.2 g |
| Per 100g | Per 140g | %RI* | |
|---|---|---|---|
| Energy | 1079 kJ 258 kcal |
1511 kJ 361 kcal |
18% |
| Fat | 15g | 21g | 31% |
| of which saturates | 4.1g | 5.7g | 28% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 28g | 39g | 79% |
| Salt | 0.24g | 0.33g | 5.5% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172405: "Chicken, stewing, dark meat, meat only, cooked, stewed". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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