Whole chicken with giblets flour fried (3 oz, 85 g) has 231 calories, 24.3 g protein, 2.8 g carbohydrate and 13 g fat, according to USDA FoodData Central. 100 g has 272 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
Opens the free label generator with this amount of whole chicken with giblets flour fried already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 231 | 272 | |
| Total fat | 13 g | 17% | 15.3 g |
| Saturated fat | 3.5 g | 18% | 4.16 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.1 g | 5.99 g | |
| Polyunsaturated fat | 3 g | 3.51 g | |
| Cholesterol | 95 mg | 32% | 112 mg |
| Sodium | 73 mg | 3% | 86 mg |
| Total carbohydrate | 2.8 g | 1% | 3.27 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24.3 g | 28.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 211 mcg | 23% | 248 mcg |
| Vitamin C | 0.43 mg | 0% | 0.5 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.07 mg | 6% | 0.09 mg |
| Riboflavin (B2) | 0.24 mg | 18% | 0.28 mg |
| Niacin (B3) | 7.6 mg | 47% | 8.93 mg |
| Vitamin B6 | 0.36 mg | 21% | 0.42 mg |
| Folate (DFE) | 27 mcg | 7% | 32 mcg |
| Vitamin B12 | 0.94 mcg | 39% | 1.11 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 14 mg | 1% | 17 mg |
| Iron | 1.7 mg | 9% | 1.99 mg |
| Potassium | 201 mg | 4% | 237 mg |
| Magnesium | 21 mg | 5% | 25 mg |
| Phosphorus | 165 mg | 13% | 194 mg |
| Zinc | 2 mg | 18% | 2.36 mg |
| Copper | 0.09 mg | 9% | 0.1 mg |
| Manganese | <0.1 mg | 2% | 0.05 mg |
| Selenium | 14 mcg | 26% | 16.6 mcg |
| Other | |||
| Water | 44.1 g | 51.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 231 | 2.8 g | 24.3 g | 13 g | – | – |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 212 g | 577 | 6.9 g | 60.6 g | 32.4 g | – | – |
| 1 chicken | 708 g | 1926 | 23.2 g | 202.3 g | 108.1 g | – | – |
| 100 g | 100 g | 272 | 3.3 g | 28.6 g | 15.3 g | – | – |
Whole chicken with giblets flour fried (3 oz, 85 g) has 231 calories. 100 g has 272 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Whole chicken with giblets flour fried (3 oz, 85 g) has 24.3 g protein, 49% of the 50 g Daily Value. 100 g has 28.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Whole chicken with giblets flour fried (3 oz, 85 g) has 7.6 mg of niacin, 47% of the Daily Value. 100 g has 8.93 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of whole chicken with giblets flour fried has 272 calories, 28.6 g protein, 3.27 g carbohydrate and 15.3 g fat.
About 5% of the calories in whole chicken with giblets flour fried come from carbohydrate, 52% from fat and 43% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 198 chicken in this database, whole chicken with giblets flour fried has more calories than 82% of them and more protein than 87%.
The same serving of whole chicken with giblets flour fried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 3.5 g + Trans 0 g | 18 % |
| Cholesterol / Cholestérol | 95 mg | 32 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 201 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 1138 kJ / 272 kcal |
| Fat | 15 g |
| of which saturates | 4.2 g |
| Carbohydrate | 3.3 g |
| of which sugars | 0.0 g |
| Protein | 29 g |
| Salt | 0.2 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1138 kJ 272 kcal |
967 kJ 231 kcal |
12% |
| Fat | 15g | 13g | 19% |
| of which saturates | 4.2g | 3.5g | 18% |
| Carbohydrate | 3.3g | 2.8g | 1.1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 29g | 24g | 49% |
| Salt | 0.22g | 0.18g | 3% |
If you make and sell a product that contains whole chicken with giblets flour fried, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171049: "Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Or make a whole chicken with giblets flour fried nutrition label from values you already have