How many calories are in sunchips harvest cheddar?
Sunchips harvest cheddar (1 oz, 28.4 g) has 139 calories. 100 g has 491 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Chips, crackers and popcorn
SunChips Harvest Cheddar Nutrition Facts
Sunchips harvest cheddar (1 oz, 28.4 g) has 139 calories, 2.3 g protein, 18.3 g carbohydrate and 6.3 g fat, according to USDA FoodData Central. 100 g has 491 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SunChips Harvest Cheddar Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 139
- Protein
- 2.3 g · 5%
- Total carbohydrate
- 18.3 g · 7%
- Total fat
- 6.3 g · 8%
- Dietary fiber
- 2.3 g · 8%
- Total sugars
- 2 g · 0%
- Sodium
- 200 mg · 9%
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All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 139 | 491 | |
| Total fat | 6.3 g | 8% | 22.2 g |
| Saturated fat | 0.8 g | 4% | 2.89 g |
| Trans fat | <0.1 g | 0.18 g | |
| Monounsaturated fat | 3.6 g | 12.6 g | |
| Polyunsaturated fat | 1.9 g | 6.63 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 200 mg | 9% | 705 mg |
| Total carbohydrate | 18.3 g | 7% | 64.7 g |
| Dietary fiber | 2.3 g | 8% | 8.1 g |
| Total sugars | 2 g | 7.05 g | |
| Added sugars | not reported | ||
| Protein | 2.3 g | 8.08 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 6.2 mcg | 1% | 22 mcg |
| Vitamin C | 0.26 mg | 0% | 0.9 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.17 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.12 mg |
| Niacin (B3) | 0.56 mg | 3% | 1.98 mg |
| Vitamin B6 | 0.08 mg | 4% | 0.27 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 12 mg | 1% | 41 mg |
| Iron | 0.4 mg | 2% | 1.41 mg |
| Potassium | 67 mg | 1% | 238 mg |
| Magnesium | 17 mg | 4% | 61 mg |
| Phosphorus | 69 mg | 6% | 245 mg |
| Zinc | 0.38 mg | 3% | 1.34 mg |
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 0.7 g | 2.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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SunChips Harvest Cheddar nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 139 | 18.3 g | 2.3 g | 6.3 g | 2.3 g | 2 g |
| 100 g | 100 g | 491 | 64.7 g | 8.1 g | 22.2 g | 8.1 g | 7.1 g |
SunChips Harvest Cheddar nutrition per 100 grams
100 g of sunchips harvest cheddar has 491 calories, 8.08 g protein, 64.7 g carbohydrate, 8.1 g fiber, 7.05 g sugars and 22.2 g fat.
Where the calories in sunchips harvest cheddar come from
About 53% of the calories in sunchips harvest cheddar come from carbohydrate, 41% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How SunChips Harvest Cheddar compares with other chips, crackers and popcorn
Per 100 g, compared with the other 168 chips, crackers and popcorn in this database, sunchips harvest cheddar has more calories than 68% of them and less protein than 57%.
SunChips Harvest Cheddar nutrition label for Canada, the EU and the UK
The same serving of sunchips harvest cheddar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 200 mg | 9 % |
| Carbohydrate / Glucides | 18 g | 7 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 67 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2051 kJ / 490 kcal |
| Fat | 22 g |
| of which saturates | 2.9 g |
| Carbohydrate | 65 g |
| of which sugars | 7.0 g |
| Protein | 8.1 g |
| Salt | 1.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2051 kJ 490 kcal |
582 kJ 139 kcal |
7% |
| Fat | 22g | 6.3g | 9% |
| of which saturates | 2.9g | 0.8g | 4.1% |
| Carbohydrate | 65g | 18g | 7.1% |
| of which sugars | 7.0g | 2.0g | 2.2% |
| Fibre | 8.1g | 2.3g | - |
| Protein | 8.1g | 2.3g | 4.6% |
| Salt | 1.8g | 0.50g | 8.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sunchips harvest cheddar
How many calories are in sunchips harvest cheddar?
Sunchips harvest cheddar (1 oz, 28.4 g) has 139 calories. 100 g has 491 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
How many calories are in 100 g of sunchips harvest cheddar?
100 g of sunchips harvest cheddar has 491 calories, 8.08 g protein, 64.7 g carbohydrate and 22.2 g fat.
How much protein is in sunchips harvest cheddar?
Sunchips harvest cheddar (1 oz, 28.4 g) has 2.3 g protein, 5% of the 50 g Daily Value. 100 g has 8.08 g.
What is a serving of sunchips harvest cheddar?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sunchips harvest cheddar.
Can I use sunchips harvest cheddar in a Nutrition Facts label calculation?
Yes. Open the generator with sunchips harvest cheddar added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with sunchips harvest cheddar
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Tools and guides for labeling sunchips harvest cheddar
If you make and sell a product that contains sunchips harvest cheddar, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sunchips harvest cheddar and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sunchips harvest cheddar with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174789: "Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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