Tgi fridays fried mozzarella (1 serving, 212 g) has 706 calories, 33.5 g protein, 53.7 g carbohydrate and 39.8 g fat, according to USDA FoodData Central. 100 g has 333 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (212 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 706 | 333 | |
| Total fat | 39.8 g | 51% | 18.8 g |
| Saturated fat | 15.2 g | 76% | 7.17 g |
| Trans fat | 0.7 g | 0.34 g | |
| Monounsaturated fat | 9.5 g | 4.48 g | |
| Polyunsaturated fat | 11.2 g | 5.26 g | |
| Cholesterol | 91 mg | 30% | 43 mg |
| Sodium | 1565 mg | 68% | 738 mg |
| Total carbohydrate | 53.7 g | 20% | 25.3 g |
| Dietary fiber | 4.7 g | 17% | 2.2 g |
| Total sugars | 3.1 g | 1.45 g | |
| Added sugars | not reported | ||
| Protein | 33.5 g | 15.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 189 mcg | 20% | 89 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 1.8 mg | 10% | 0.86 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.18 mg | 15% | 0.09 mg |
| Riboflavin (B2) | 0.57 mg | 45% | 0.27 mg |
| Niacin (B3) | 1.5 mg | 10% | 0.7 mg |
| Vitamin B6 | 0.15 mg | 8% | 0.07 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 2 mcg | 80% | 0.94 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 744 mg | 60% | 351 mg |
| Iron | 1.3 mg | 6% | 0.59 mg |
| Potassium | 206 mg | 4% | 97 mg |
| Magnesium | 49 mg | 10% | 23 mg |
| Phosphorus | 615 mg | 50% | 290 mg |
| Zinc | 4.7 mg | 45% | 2.24 mg |
| Copper | 0.15 mg | 15% | 0.07 mg |
| Manganese | 0.6 mg | 25% | 0.28 mg |
| Selenium | 48 mcg | 90% | 22.8 mcg |
| Other | |||
| Water | 78.5 g | 37 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece | 35 g | 117 | 8.9 g | 5.5 g | 6.6 g | 0.8 g | 0.5 g |
| 1 serving | 212 g | 706 | 53.7 g | 33.5 g | 39.8 g | 4.7 g | 3.1 g |
| 100 g | 100 g | 333 | 25.3 g | 15.8 g | 18.8 g | 2.2 g | 1.5 g |
Tgi fridays fried mozzarella (1 serving, 212 g) has 706 calories. 100 g has 333 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 710.
Tgi fridays fried mozzarella (1 serving, 212 g) has 48 mcg of selenium, 90% of the Daily Value. 100 g has 22.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Tgi fridays fried mozzarella (1 serving, 212 g) has 2 mcg of vitamin B12, 80% of the Daily Value. 100 g has 0.94 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of tgi fridays fried mozzarella has 333 calories, 15.8 g protein, 25.3 g carbohydrate, 2.2 g fiber, 1.45 g sugars and 18.8 g fat.
About 30% of the calories in tgi fridays fried mozzarella come from carbohydrate, 51% from fat and 19% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, tgi fridays fried mozzarella has more calories than 92% of them and more protein than 82%.
The same serving of tgi fridays fried mozzarella, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 40 g | 53 % |
| Saturated / Saturés | 15 g + Trans 0.7 g | 80 % |
| Cholesterol / Cholestérol | 91 mg | 30 % |
| Sodium | 1560 mg | 68 % |
| Carbohydrate / Glucides | 54 g | 20 % |
| Fibre / Fibres | 5 g | 17 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 34 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 744 mg | 57 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 206 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 1393 kJ / 333 kcal |
| Fat | 19 g |
| of which saturates | 7.2 g |
| Carbohydrate | 25 g |
| of which sugars | 1.4 g |
| Protein | 16 g |
| Salt | 1.8 g |
| Per 100g | Per 212g | %RI* | |
|---|---|---|---|
| Energy | 1393 kJ 333 kcal |
2954 kJ 706 kcal |
35% |
| Fat | 19g | 40g | 57% |
| of which saturates | 7.2g | 15g | 76% |
| Carbohydrate | 25g | 54g | 21% |
| of which sugars | 1.4g | 3.1g | 3.4% |
| Fibre | 2.2g | 4.7g | - |
| Protein | 16g | 34g | 67% |
| Salt | 1.8g | 3.9g | 65% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169834: "T.G.I. FRIDAY'S, fried mozzarella". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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