How many calories are in tomato sauce?
Tomato sauce (1 cup, 245 g) has 59 calories. 100 g has 24 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Nutrition database · Vegetables
Tomato Sauce Nutrition Facts
Tomato sauce (1 cup, 245 g) has 59 calories, 2.9 g protein, 13 g carbohydrate and 0.7 g fat, according to USDA FoodData Central. 100 g has 24 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Tomato Sauce Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (245 g)
At a glance
- Calories
- 59
- Protein
- 2.9 g · 6%
- Total carbohydrate
- 13 g · 5%
- Total fat
- 0.7 g · 1%
- Dietary fiber
- 3.7 g · 13%
- Total sugars
- 8.7 g · 0%
- Sodium
- 1161 mg · 50%
Opens the free label generator with this amount of tomato sauce already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 59 | 24 | |
| Total fat | 0.7 g | 1% | 0.3 g |
| Saturated fat | 0.1 g | 1% | 0.04 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.05 g | |
| Polyunsaturated fat | 0.3 g | 0.12 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1161 mg | 50% | 474 mg |
| Total carbohydrate | 13 g | 5% | 5.31 g |
| Dietary fiber | 3.7 g | 13% | 1.5 g |
| Total sugars | 8.7 g | 3.56 g | |
| Added sugars | not reported | ||
| Protein | 2.9 g | 1.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 54 mcg | 6% | 22 mcg |
| Vitamin C | 17 mg | 19% | 7 mg |
| Vitamin E | 3.5 mg | 24% | 1.44 mg |
| Vitamin K | 6.9 mcg | 6% | 2.8 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.02 mg |
| Riboflavin (B2) | 0.16 mg | 12% | 0.07 mg |
| Niacin (B3) | 2.4 mg | 15% | 0.99 mg |
| Vitamin B6 | 0.24 mg | 14% | 0.1 mg |
| Folate (DFE) | 22 mcg | 6% | 9 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 24 mg | 4% | 9.9 mg |
| Minerals | |||
| Calcium | 34 mg | 3% | 14 mg |
| Iron | 2.4 mg | 13% | 0.96 mg |
| Potassium | 728 mg | 15% | 297 mg |
| Magnesium | 37 mg | 9% | 15 mg |
| Phosphorus | 66 mg | 5% | 27 mg |
| Zinc | 0.54 mg | 5% | 0.22 mg |
| Copper | 0.28 mg | 31% | 0.12 mg |
| Manganese | 0.28 mg | 12% | 0.11 mg |
| Selenium | 1.5 mcg | 3% | 0.6 mcg |
| Other | |||
| Water | 223.6 g | 91.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Tomato Sauce nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 245 g | 59 | 13 g | 2.9 g | 0.7 g | 3.7 g | 8.7 g |
| 100 g | 100 g | 24 | 5.3 g | 1.2 g | 0.3 g | 1.5 g | 3.6 g |
| 1 oz | 28.4 g | 7 | 1.5 g | 0.3 g | 0.1 g | 0.4 g | 1 g |
How much sodium is in tomato sauce?
Tomato sauce (1 cup, 245 g) has 1161 mg of sodium, 50% of the Daily Value. 100 g has 474 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much copper is in tomato sauce?
Tomato sauce (1 cup, 245 g) has 0.28 mg of copper, 31% of the Daily Value. 100 g has 0.12 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Tomato Sauce nutrition per 100 grams
100 g of tomato sauce has 24 calories, 1.2 g protein, 5.31 g carbohydrate, 1.5 g fiber, 3.56 g sugars and 0.3 g fat.
Where the calories in tomato sauce come from
About 74% of the calories in tomato sauce come from carbohydrate, 9% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Tomato Sauce compares with other vegetables
Per 100 g, compared with the other 777 vegetables in this database, tomato sauce has fewer calories than 72% of them and less protein than 75%.
Tomato Sauce nutrition label for Canada, the EU and the UK
The same serving of tomato sauce, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (245g) / pour 1 cup (245g)
Calories
60
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 1160 mg | 50 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 4 g | 13 % |
| Sugars / Sucres | 9 g | 9 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 34 mg | 3 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 728 mg | 21 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 100 kJ / 24 kcal |
| Fat | 0.3 g |
| of which saturates | 0.0 g |
| Carbohydrate | 5.3 g |
| of which sugars | 3.6 g |
| Protein | 1.2 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 245g | %RI* | |
|---|---|---|---|
| Energy | 100 kJ 24 kcal |
246 kJ 59 kcal |
2.9% |
| Fat | 0 gg | 0.7g | 1.1% |
| of which saturates | 0 gg | 0.1g | <1% |
| Carbohydrate | 5.3g | 13g | 5% |
| of which sugars | 3.6g | 8.7g | 9.7% |
| Fibre | 1.5g | 3.7g | - |
| Protein | 1.2g | 2.9g | 5.9% |
| Salt | 1.2g | 2.9g | 48% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about tomato sauce
How many calories are in tomato sauce?
Tomato sauce (1 cup, 245 g) has 59 calories. 100 g has 24 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
How many calories are in 100 g of tomato sauce?
100 g of tomato sauce has 24 calories, 1.2 g protein, 5.31 g carbohydrate and 0.3 g fat.
How much protein is in tomato sauce?
Tomato sauce (1 cup, 245 g) has 2.9 g protein, 6% of the 50 g Daily Value. 100 g has 1.2 g.
What is a serving of tomato sauce?
This page defaults to 1 cup (245 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for tomato sauce.
Can I use tomato sauce in a Nutrition Facts label calculation?
Yes. Open the generator with tomato sauce added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Tomato Sauce compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Tomato SauceTomato products, canned, sauce | 24 | 1.2 g | 0.3 g | 5.31 g |
| TomatoTomatoes, red, ripe, raw, year round average | 18 | 0.88 g | 0.2 g | 3.89 g |
| Canned TomatoesTomatoes, red, ripe, canned, packed in tomato juice | 16 | 0.79 g | 0.25 g | 3.47 g |
| Crushed TomatoesTomatoes, crushed, canned | 32 | 1.64 g | 0.28 g | 7.29 g |
| Stewed TomatoesTomatoes, red, ripe, canned, stewed | 26 | 0.91 g | 0.19 g | 6.19 g |
| Sun-Dried TomatoesTomatoes, sun-dried | 258 | 14.1 g | 2.97 g | 55.8 g |
| Tomato PasteTomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | 82 | 4.32 g | 0.47 g | 18.9 g |
| Tomato PureeTomato products, canned, puree, without salt added | 38 | 1.65 g | 0.21 g | 8.98 g |
Related foods
Often compared or used with tomato sauce
- Cabbage22 cal per 1 cup, chopped
- Eggplant21 cal per 1 cup, cubes
- Red Bell Pepper31 cal per 1 medium (approx 2-3/4" long, 2-1/2 dia.)
- Cauliflower27 cal per 1 cup chopped (1/2" pieces)
- Green Bell Pepper24 cal per 1 medium (approx 2-3/4" long, 2-1/2" dia)
More in Vegetables
- Tomato Sauce No Salt Added59 cal per 1 cup
- Cabbage Freshly Harvested8 cal per 1/2 cup, shredded
- Cabbage Stored8 cal per 1/2 cup, shredded
- Pimentos3 cal per 1 tbsp
- Green Tomato28 cal per 1 medium
- Yellow Squash Frozen Boiled48 cal per 1 cup slices
- Yellow Squash Frozen Boiled with Salt48 cal per 1 cup slices
- Sesbania Flower Steamed23 cal per 1 cup
Tools and guides for labeling tomato sauce
If you make and sell a product that contains tomato sauce, these free tools cover the next steps.
- Nutrition Facts label generatorAdd tomato sauce and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare tomato sauce with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170054: "Tomato products, canned, sauce". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with tomato sauce
Add tomato sauce and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.