How many calories are in canned tomatoes?
Canned tomatoes (1 cup, 240 g) has 38 calories. 100 g has 16 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Vegetables
Canned Tomatoes Nutrition Facts
Canned tomatoes (1 cup, 240 g) has 38 calories, 1.9 g protein, 8.3 g carbohydrate and 0.6 g fat, according to USDA FoodData Central. 100 g has 16 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Canned Tomatoes Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (240 g)
At a glance
- Calories
- 38
- Protein
- 1.9 g · 4%
- Total carbohydrate
- 8.3 g · 3%
- Total fat
- 0.6 g · 1%
- Dietary fiber
- 4.6 g · 16%
- Total sugars
- 6.1 g · 0%
- Sodium
- 276 mg · 12%
Opens the free label generator with this amount of canned tomatoes already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 38 | 16 | |
| Total fat | 0.6 g | 1% | 0.25 g |
| Saturated fat | 0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.2 g | 0.1 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 276 mg | 12% | 115 mg |
| Total carbohydrate | 8.3 g | 3% | 3.47 g |
| Dietary fiber | 4.6 g | 16% | 1.9 g |
| Total sugars | 6.1 g | 2.55 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.9 g | 0.79 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 48 mcg | 5% | 20 mcg |
| Vitamin C | 30 mg | 34% | 12.6 mg |
| Vitamin E | 1.4 mg | 9% | 0.59 mg |
| Vitamin K | 6.2 mcg | 5% | 2.6 mcg |
| Thiamin (B1) | 1.4 mg | 115% | 0.58 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.06 mg |
| Niacin (B3) | 1.7 mg | 11% | 0.71 mg |
| Vitamin B6 | 0.27 mg | 16% | 0.11 mg |
| Folate (DFE) | 19 mcg | 5% | 8 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 15 mg | 3% | 6.4 mg |
| Minerals | |||
| Calcium | 79 mg | 6% | 33 mg |
| Iron | 1.4 mg | 8% | 0.57 mg |
| Potassium | 458 mg | 10% | 191 mg |
| Magnesium | 24 mg | 6% | 10 mg |
| Phosphorus | 41 mg | 3% | 17 mg |
| Zinc | 0.29 mg | 3% | 0.12 mg |
| Copper | 0.12 mg | 14% | 0.05 mg |
| Manganese | 0.16 mg | 7% | 0.07 mg |
| Selenium | 1.7 mcg | 3% | 0.7 mcg |
| Other | |||
| Water | 227.4 g | 94.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Canned Tomatoes nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 240 g | 38 | 8.3 g | 1.9 g | 0.6 g | 4.6 g | 6.1 g |
| 1 tbsp | 15 g | 2 | 0.5 g | 0.1 g | <0.1 g | 0.3 g | 0.4 g |
| 1 can | 190 g | 30 | 6.6 g | 1.5 g | 0.5 g | 3.6 g | 4.8 g |
| 1 large | 164 g | 26 | 5.7 g | 1.3 g | 0.4 g | 3.1 g | 4.2 g |
| 1 medium | 111 g | 18 | 3.9 g | 0.9 g | 0.3 g | 2.1 g | 2.8 g |
| 1 small | 82 g | 13 | 2.8 g | 0.6 g | 0.2 g | 1.6 g | 2.1 g |
| 100 g | 100 g | 16 | 3.5 g | 0.8 g | 0.3 g | 1.9 g | 2.6 g |
How much thiamin is in canned tomatoes?
Canned tomatoes (1 cup, 240 g) has 1.4 mg of thiamin, 115% of the Daily Value. 100 g has 0.58 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin C is in canned tomatoes?
Canned tomatoes (1 cup, 240 g) has 30 mg of vitamin C, 34% of the Daily Value. 100 g has 12.6 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Canned Tomatoes nutrition per 100 grams
100 g of canned tomatoes has 16 calories, 0.79 g protein, 3.47 g carbohydrate, 1.9 g fiber, 2.55 g sugars and 0.25 g fat.
Where the calories in canned tomatoes come from
About 72% of the calories in canned tomatoes come from carbohydrate, 12% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Canned Tomatoes compares with other vegetables
Per 100 g, compared with the other 777 vegetables in this database, canned tomatoes has fewer calories than 91% of them and less protein than 91%.
Canned Tomatoes nutrition label for Canada, the EU and the UK
The same serving of canned tomatoes, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (240g) / pour 1 cup (240g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.6 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 280 mg | 12 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 5 g | 16 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 79 mg | 6 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 458 mg | 13 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 67 kJ / 16 kcal |
| Fat | 0.3 g |
| of which saturates | 0.0 g |
| Carbohydrate | 3.5 g |
| of which sugars | 2.6 g |
| Protein | 0.8 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 240g | %RI* | |
|---|---|---|---|
| Energy | 67 kJ 16 kcal |
161 kJ 38 kcal |
1.9% |
| Fat | 0 gg | 0.6g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 3.5g | 8.3g | 3.2% |
| of which sugars | 2.6g | 6.1g | 6.8% |
| Fibre | 1.9g | 4.6g | - |
| Protein | 0.8g | 1.9g | 3.8% |
| Salt | 0.29g | 0.69g | 12% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about canned tomatoes
What are the nutrition facts for canned tomatoes per cup?
One cup of canned tomatoes packed in tomato juice (240 g) has about 38 calories, 8.3 g carbohydrate, 4.6 g fiber, 6.1 g sugars, 30.2 mg vitamin C and 276 mg sodium in this USDA record.
How many calories are in a can of tomatoes?
A cup of canned tomatoes in juice (240 g) has about 38 calories in this USDA record. A standard 14.5 oz can (411.1 g) has about 66, and a 28 oz can (793.8 g) about 127.
How many calories are in canned tomatoes?
Canned tomatoes (1 cup, 240 g) has 38 calories. 100 g has 16 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
How many calories are in 100 g of canned tomatoes?
100 g of canned tomatoes has 16 calories, 0.79 g protein, 3.47 g carbohydrate and 0.25 g fat.
How much protein is in canned tomatoes?
Canned tomatoes (1 cup, 240 g) has 1.9 g protein, 4% of the 50 g Daily Value. 100 g has 0.79 g.
What is a serving of canned tomatoes?
This page defaults to 1 cup (240 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for canned tomatoes.
Can I use canned tomatoes in a Nutrition Facts label calculation?
Yes. Open the generator with canned tomatoes added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Canned Tomatoes compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Canned TomatoesTomatoes, red, ripe, canned, packed in tomato juice | 16 | 0.79 g | 0.25 g | 3.47 g |
| TomatoTomatoes, red, ripe, raw, year round average | 18 | 0.88 g | 0.2 g | 3.89 g |
| Crushed TomatoesTomatoes, crushed, canned | 32 | 1.64 g | 0.28 g | 7.29 g |
| Stewed TomatoesTomatoes, red, ripe, canned, stewed | 26 | 0.91 g | 0.19 g | 6.19 g |
| Sun-Dried TomatoesTomatoes, sun-dried | 258 | 14.1 g | 2.97 g | 55.8 g |
| Tomato PasteTomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | 82 | 4.32 g | 0.47 g | 18.9 g |
| Tomato PureeTomato products, canned, puree, without salt added | 38 | 1.65 g | 0.21 g | 8.98 g |
| Tomato SauceTomato products, canned, sauce | 24 | 1.2 g | 0.3 g | 5.31 g |
Related foods
Often compared or used with canned tomatoes
- Radishes19 cal per 1 cup slices
- Romaine Lettuce8 cal per 1 cup shredded
- Celery14 cal per 1 cup chopped
- Zucchini21 cal per 1 cup, chopped
- Cucumber8 cal per 1/2 cup slices
More in Vegetables
- Canned Tomatoes No Salt Added18 cal per 1 medium
- Snap Beans Canned Seasoned18 cal per 1/2 cup
- Daikon Boiled25 cal per 1 cup, sliced
- Daikon Boiled with Salt25 cal per 1 cup slices
- Green Beans Canned No Salt Added18 cal per 1/2 cup
- Yellow Beans Canned No Salt Added18 cal per 1/2 cup
- Yellow Beans Canned Solids and Liquids18 cal per 1/2 cup
- Green Bell Pepper Frozen Boiled with Salt22 cal per 1 cup, chopped or strips
Tools and guides for labeling canned tomatoes
If you make and sell a product that contains canned tomatoes, these free tools cover the next steps.
- Nutrition Facts label generatorAdd canned tomatoes and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare canned tomatoes with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170051: "Tomatoes, red, ripe, canned, packed in tomato juice". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with canned tomatoes
Add canned tomatoes and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.