How many calories are in turnip greens frozen?
Turnip greens frozen (1/2 cup, chopped or diced, 82 g) has 18 calories. 100 g has 22 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
Nutrition database · Leafy greens
Turnip Greens Frozen Nutrition Facts
Turnip greens frozen (1/2 cup, chopped or diced, 82 g) has 18 calories, 2 g protein, 3 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 22 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Turnip Greens Frozen Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 cup, chopped or diced (82 g)
At a glance
- Calories
- 18
- Protein
- 2 g · 4%
- Total carbohydrate
- 3 g · 1%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 2.1 g · 7%
- Total sugars
- –
- Sodium
- 9.8 mg · 0%
Opens the free label generator with this amount of turnip greens frozen already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 18 | 22 | |
| Total fat | 0.3 g | 0% | 0.31 g |
| Saturated fat | 0.1 g | 0% | 0.07 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.02 g | |
| Polyunsaturated fat | 0.1 g | 0.13 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 9.8 mg | 0% | 12 mg |
| Total carbohydrate | 3 g | 1% | 3.67 g |
| Dietary fiber | 2.1 g | 7% | 2.5 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2 g | 2.47 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 253 mcg | 28% | 309 mcg |
| Vitamin C | 22 mg | 24% | 26.8 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 3% | 0.04 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.09 mg |
| Niacin (B3) | 0.31 mg | 2% | 0.38 mg |
| Vitamin B6 | 0.08 mg | 5% | 0.1 mg |
| Folate (DFE) | 61 mcg | 15% | 74 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 97 mg | 7% | 118 mg |
| Iron | 1.2 mg | 7% | 1.51 mg |
| Potassium | 151 mg | 3% | 184 mg |
| Magnesium | 22 mg | 5% | 27 mg |
| Phosphorus | 22 mg | 2% | 27 mg |
| Zinc | 0.14 mg | 1% | 0.17 mg |
| Copper | <0.1 mg | 5% | 0.06 mg |
| Manganese | 0.3 mg | 13% | 0.37 mg |
| Selenium | 0.74 mcg | 1% | 0.9 mcg |
| Other | |||
| Water | 76.2 g | 92.9 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Turnip Greens Frozen nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup, chopped or diced | 82 g | 18 | 3 g | 2 g | 0.3 g | 2.1 g | – |
| 1 package (10 oz) | 284 g | 62 | 10.4 g | 7 g | 0.9 g | 7.1 g | – |
| 100 g | 100 g | 22 | 3.7 g | 2.5 g | 0.3 g | 2.5 g | – |
How much vitamin A is in turnip greens frozen?
Turnip greens frozen (1/2 cup, chopped or diced, 82 g) has 253 mcg of vitamin A, 28% of the Daily Value. 100 g has 309 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin C is in turnip greens frozen?
Turnip greens frozen (1/2 cup, chopped or diced, 82 g) has 22 mg of vitamin C, 24% of the Daily Value. 100 g has 26.8 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Turnip Greens Frozen nutrition per 100 grams
100 g of turnip greens frozen has 22 calories, 2.47 g protein, 3.67 g carbohydrate, 2.5 g fiber and 0.31 g fat.
Where the calories in turnip greens frozen come from
About 54% of the calories in turnip greens frozen come from carbohydrate, 10% from fat and 36% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Turnip Greens Frozen compares with other leafy greens
Per 100 g, compared with the other 119 leafy greens in this database, turnip greens frozen has fewer calories than 57% of them and less protein than 53%.
Turnip Greens Frozen nutrition label for Canada, the EU and the UK
The same serving of turnip greens frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup (82g) / pour 1/2 cup (82g)
Calories
20
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 97 mg | 7 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 151 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 92 kJ / 22 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 3.7 g |
| of which sugars | 0.0 g |
| Protein | 2.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 82g | %RI* | |
|---|---|---|---|
| Energy | 92 kJ 22 kcal |
75 kJ 18 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 3.7g | 3.0g | 1.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.5g | 2.0g | - |
| Protein | 2.5g | 2.0g | 4.1% |
| Salt | 0.03g | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about turnip greens frozen
How many calories are in turnip greens frozen?
Turnip greens frozen (1/2 cup, chopped or diced, 82 g) has 18 calories. 100 g has 22 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
How many calories are in 100 g of turnip greens frozen?
100 g of turnip greens frozen has 22 calories, 2.47 g protein, 3.67 g carbohydrate and 0.31 g fat.
How much protein is in turnip greens frozen?
Turnip greens frozen (1/2 cup, chopped or diced, 82 g) has 2 g protein, 4% of the 50 g Daily Value. 100 g has 2.47 g.
What is a serving of turnip greens frozen?
This page defaults to 1/2 cup, chopped or diced (82 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for turnip greens frozen.
Can I use turnip greens frozen in a Nutrition Facts label calculation?
Yes. Open the generator with turnip greens frozen added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with turnip greens frozen
- Arugula3 cal per 1/2 cup
- Spinach7 cal per 1 cup
- Romaine Lettuce8 cal per 1 cup shredded
- Kale7 cal per 1 cup
- Beet Greens8 cal per 1 cup
More in Leafy greens
- Amaranth Leaves6 cal per 1 cup
- Mustard Spinach33 cal per 1 cup, chopped
- Turnip Greens and Turnips Frozen20 cal per 1/3 package (10 oz)
- Mustard Greens Frozen29 cal per 1 cup, chopped
- Water Convolvulus Boiled20 cal per 1 cup, chopped
- Water Convolvulus Boiled with Salt20 cal per 1 cup, chopped
- Pumpkin Leaves Boiled15 cal per 1 cup
- Pumpkin Leaves Boiled with Salt15 cal per 1 cup
Tools and guides for labeling turnip greens frozen
If you make and sell a product that contains turnip greens frozen, these free tools cover the next steps.
- Nutrition Facts label generatorAdd turnip greens frozen and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare turnip greens frozen with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170468: "Turnip greens, frozen, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with turnip greens frozen
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