How many calories are in uncle sam cereal?
Uncle sam cereal (0.75 cup, 55 g) has 190 calories. 100 g has 346 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Breakfast cereals
Uncle Sam Cereal Nutrition Facts
Uncle sam cereal (0.75 cup, 55 g) has 190 calories, 8.8 g protein, 36.2 g carbohydrate and 6.4 g fat, according to USDA FoodData Central. 100 g has 346 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Uncle Sam Cereal Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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0.75 cup (1 NLEA serving) (55 g)
At a glance
- Calories
- 190
- Protein
- 8.8 g · 18%
- Total carbohydrate
- 36.2 g · 13%
- Total fat
- 6.4 g · 8%
- Dietary fiber
- 11.2 g · 40%
- Total sugars
- 0.9 g · 0%
- Sodium
- 113 mg · 5%
Opens the free label generator with this amount of uncle sam cereal already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 190 | 346 | |
| Total fat | 6.4 g | 8% | 11.6 g |
| Saturated fat | 0.5 g | 3% | 0.95 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.8 g | 1.42 g | |
| Polyunsaturated fat | 3.3 g | 5.99 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 113 mg | 5% | 206 mg |
| Total carbohydrate | 36.2 g | 13% | 65.8 g |
| Dietary fiber | 11.2 g | 40% | 20.3 g |
| Total sugars | 0.9 g | 1.56 g | |
| Added sugars | not reported | ||
| Protein | 8.8 g | 16 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 1.3 mg | 1% | 2.4 mg |
| Vitamin E | 0.5 mg | 3% | 0.9 mg |
| Vitamin K | 0.99 mcg | 1% | 1.8 mcg |
| Thiamin (B1) | 0.37 mg | 31% | 0.68 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 0.13 mg |
| Niacin (B3) | 2.6 mg | 17% | 4.8 mg |
| Vitamin B6 | 0.53 mg | 31% | 0.96 mg |
| Folate (DFE) | 29 mcg | 7% | 53 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 27 mg | 5% | 49.5 mg |
| Minerals | |||
| Calcium | 52 mg | 4% | 95 mg |
| Iron | 2.2 mg | 12% | 4.03 mg |
| Potassium | 245 mg | 5% | 446 mg |
| Magnesium | 113 mg | 27% | 206 mg |
| Phosphorus | 206 mg | 16% | 374 mg |
| Zinc | 2.1 mg | 19% | 3.87 mg |
| Copper | 0.41 mg | 46% | 0.75 mg |
| Manganese | 2 mg | 86% | 3.61 mg |
| Selenium | 49 mcg | 88% | 88.3 mcg |
| Other | |||
| Water | 2.4 g | 4.43 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Uncle Sam Cereal nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 55 g | 190 | 36.2 g | 8.8 g | 6.4 g | 11.2 g | 0.9 g |
| 100 g | 100 g | 346 | 65.8 g | 16 g | 11.6 g | 20.3 g | 1.6 g |
| 1 oz | 28.4 g | 98 | 18.6 g | 4.5 g | 3.3 g | 5.8 g | 0.4 g |
How much selenium is in uncle sam cereal?
Uncle sam cereal (0.75 cup, 55 g) has 49 mcg of selenium, 88% of the Daily Value. 100 g has 88.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in uncle sam cereal?
Uncle sam cereal (0.75 cup, 55 g) has 2 mg of manganese, 86% of the Daily Value. 100 g has 3.61 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Uncle Sam Cereal nutrition per 100 grams
100 g of uncle sam cereal has 346 calories, 16 g protein, 65.8 g carbohydrate, 20.3 g fiber, 1.56 g sugars and 11.6 g fat.
Where the calories in uncle sam cereal come from
About 61% of the calories in uncle sam cereal come from carbohydrate, 24% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Uncle Sam Cereal compares with other breakfast cereals
Per 100 g, compared with the other 195 breakfast cereals in this database, uncle sam cereal has fewer calories than 77% of them and more protein than 94%.
Uncle Sam Cereal nutrition label for Canada, the EU and the UK
The same serving of uncle sam cereal, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 0.75 cup (55g) / pour 0.75 cup (55g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 9 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 115 mg | 5 % |
| Carbohydrate / Glucides | 36 g | 13 % |
| Fibre / Fibres | 11 g | 40 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 52 mg | 4 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 245 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1448 kJ / 346 kcal |
| Fat | 12 g |
| of which saturates | 0.9 g |
| Carbohydrate | 66 g |
| of which sugars | 1.6 g |
| Protein | 16 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 55g | %RI* | |
|---|---|---|---|
| Energy | 1448 kJ 346 kcal |
796 kJ 190 kcal |
9.5% |
| Fat | 12g | 6.4g | 9.1% |
| of which saturates | 0.9g | 0.5g | 2.6% |
| Carbohydrate | 66g | 36g | 14% |
| of which sugars | 1.6g | 0.9g | <1% |
| Fibre | 20g | 11g | - |
| Protein | 16g | 8.8g | 18% |
| Salt | 0.52g | 0.28g | 4.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about uncle sam cereal
How many calories are in uncle sam cereal?
Uncle sam cereal (0.75 cup, 55 g) has 190 calories. 100 g has 346 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of uncle sam cereal?
100 g of uncle sam cereal has 346 calories, 16 g protein, 65.8 g carbohydrate and 11.6 g fat.
How much protein is in uncle sam cereal?
Uncle sam cereal (0.75 cup, 55 g) has 8.8 g protein, 18% of the 50 g Daily Value. 100 g has 16 g.
What is a serving of uncle sam cereal?
This page defaults to 0.75 cup (1 NLEA serving) (55 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for uncle sam cereal.
Can I use uncle sam cereal in a Nutrition Facts label calculation?
Yes. Open the generator with uncle sam cereal added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with uncle sam cereal
- Oats153 cal per 1/2 cup
- Muesli372 cal per 100 g
- Quaker Oat Bran Dry146 cal per 1/2 cup (1 NLEA serving)
- Quaker Weight Control Cinnamon Oatmeal162 cal per 1 packet (1 NLEA serving)
- Quaker Weight Control Maple Oatmeal162 cal per 1 packet (1 NLEA serving)
More in Breakfast cereals
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- Quaker Weight Control Banana Bread Oatmeal162 cal per 1 packet (1 NLEA serving)
- Quaker Real Medleys Cherry Pistachio288 cal per 1 package (1 NLEA serving)
- Quaker Quick Oats148 cal per 1/2 cup
- Quaker Quick Oats with Iron148 cal per 1/2 cup
- Instant Oatmeal Plain Dry101 cal per 1 packet
- Quaker Real Medleys Peach Almond290 cal per 1 package (1 NLEA serving)
- Quaker Reduced Sugar Cinnamon Spice Oatmeal122 cal per 1 packet (1 NLEA serving)
Tools and guides for labeling uncle sam cereal
If you make and sell a product that contains uncle sam cereal, these free tools cover the next steps.
- Nutrition Facts label generatorAdd uncle sam cereal and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare uncle sam cereal with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174639: "Cereals ready-to-eat, UNCLE SAM CEREAL". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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