How many calories are in veal osso buco lean braised?
Veal osso buco lean braised (3 oz, 85 g) has 133 calories. 100 g has 157 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Lamb, veal and game
Veal Osso Buco Lean Braised Nutrition Facts
Veal osso buco lean braised (3 oz, 85 g) has 133 calories, 24.8 g protein, 0 g carbohydrate and 3.8 g fat, according to USDA FoodData Central. 100 g has 157 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Veal Osso Buco Lean Braised Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 133
- Protein
- 24.8 g · 50%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 3.8 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 77 mg · 3%
Opens the free label generator with this amount of veal osso buco lean braised already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 133 | 157 | |
| Total fat | 3.8 g | 5% | 4.51 g |
| Saturated fat | 1.4 g | 7% | 1.66 g |
| Trans fat | 0.1 g | 0.16 g | |
| Monounsaturated fat | 1.9 g | 2.19 g | |
| Polyunsaturated fat | 0.2 g | 0.29 g | |
| Cholesterol | 78 mg | 26% | 92 mg |
| Sodium | 77 mg | 3% | 90 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24.8 g | 29.1 g | |
| Vitamins | |||
| Vitamin D | 0.68 mcg | 3% | 0.8 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.32 mg | 2% | 0.38 mg |
| Vitamin K | 1.2 mcg | 1% | 1.4 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg |
| Riboflavin (B2) | 0.3 mg | 23% | 0.35 mg |
| Niacin (B3) | 3.2 mg | 20% | 3.77 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.18 mg |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg |
| Vitamin B12 | 1.6 mcg | 67% | 1.88 mcg |
| Choline | 125 mg | 23% | 147 mg |
| Minerals | |||
| Calcium | 18 mg | 1% | 21 mg |
| Iron | 1.8 mg | 10% | 2.06 mg |
| Potassium | 174 mg | 4% | 205 mg |
| Magnesium | 29 mg | 7% | 34 mg |
| Phosphorus | 185 mg | 15% | 218 mg |
| Zinc | 4.5 mg | 41% | 5.32 mg |
| Copper | 0.1 mg | 11% | 0.12 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 18 mcg | 32% | 20.7 mcg |
| Other | |||
| Water | 53.8 g | 63.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Veal Osso Buco Lean Braised nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 133 | 0 g | 24.8 g | 3.8 g | 0 g | 0 g |
| 1 shank cross cut | 187 g | 294 | 0 g | 54.5 g | 8.4 g | 0 g | 0 g |
| 100 g | 100 g | 157 | 0 g | 29.1 g | 4.5 g | 0 g | 0 g |
How much vitamin B12 is in veal osso buco lean braised?
Veal osso buco lean braised (3 oz, 85 g) has 1.6 mcg of vitamin B12, 67% of the Daily Value. 100 g has 1.88 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in veal osso buco lean braised?
Veal osso buco lean braised (3 oz, 85 g) has 24.8 g protein, 50% of the 50 g Daily Value. 100 g has 29.1 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Veal Osso Buco Lean Braised nutrition per 100 grams
100 g of veal osso buco lean braised has 157 calories, 29.1 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 4.51 g fat.
Where the calories in veal osso buco lean braised come from
About 0% of the calories in veal osso buco lean braised come from carbohydrate, 26% from fat and 74% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Veal Osso Buco Lean Braised compares with other lamb, veal and game
Per 100 g, compared with the other 463 lamb, veal and game in this database, veal osso buco lean braised has fewer calories than 70% of them and more protein than 83%.
Veal Osso Buco Lean Braised nutrition label for Canada, the EU and the UK
The same serving of veal osso buco lean braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.8 g | 5 % |
| Saturated / Saturés | 1.4 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 78 mg | 26 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 25 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 18 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 174 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 657 kJ / 157 kcal |
| Fat | 4.5 g |
| of which saturates | 1.7 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 29 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 657 kJ 157 kcal |
558 kJ 133 kcal |
6.7% |
| Fat | 4.5g | 3.8g | 5.5% |
| of which saturates | 1.7g | 1.4g | 7% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 29g | 25g | 50% |
| Salt | 0.23g | 0.19g | 3.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about veal osso buco lean braised
How many calories are in veal osso buco lean braised?
Veal osso buco lean braised (3 oz, 85 g) has 133 calories. 100 g has 157 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of veal osso buco lean braised?
100 g of veal osso buco lean braised has 157 calories, 29.1 g protein, 0 g carbohydrate and 4.51 g fat.
How much protein is in veal osso buco lean braised?
Veal osso buco lean braised (3 oz, 85 g) has 24.8 g protein, 50% of the 50 g Daily Value. 100 g has 29.1 g.
What is a serving of veal osso buco lean braised?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for veal osso buco lean braised.
Can I use veal osso buco lean braised in a Nutrition Facts label calculation?
Yes. Open the generator with veal osso buco lean braised added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with veal osso buco lean braised
- Venison134 cal per 3 oz
- Bison122 cal per 3 oz
- Bison Steak145 cal per 1 serving ( 3 oz )
- Venison Steak128 cal per 1 serving ( 3 oz )
- Goat122 cal per 3 oz
More in Lamb, veal and game
- New Zealand Lamb Boneless Loin Roasted133 cal per 3 oz
- New Zealand Lamb Boneless Loin Lean Roasted133 cal per 3 oz
- Veal Loin Chop Lean Grilled135 cal per 3 oz
- Wild Boar136 cal per 3 oz
- New Zealand Lamb Tenderloin Lean Fried132 cal per 3 oz
- New Zealand Lamb Tenderloin Fried133 cal per 3 oz
- Caribou Roasted142 cal per 3 oz
- Veal Leg Top Round Roasted136 cal per 3 oz
Tools and guides for labeling veal osso buco lean braised
If you make and sell a product that contains veal osso buco lean braised, these free tools cover the next steps.
- Nutrition Facts label generatorAdd veal osso buco lean braised and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare veal osso buco lean braised with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172646: "Veal, foreshank, osso buco, separable lean only, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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