How many calories are in veal shank raw?
Veal shank raw (1 serving, 113 g) has 121 calories. 100 g has 107 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Lamb, veal and game
Veal Shank Raw Nutrition Facts
Veal shank raw (1 serving, 113 g) has 121 calories, 21.8 g protein, 0 g carbohydrate and 3.7 g fat, according to USDA FoodData Central. 100 g has 107 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Veal Shank Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (113 g)
At a glance
- Calories
- 121
- Protein
- 21.8 g · 44%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 3.7 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 121 mg · 5%
Opens the free label generator with this amount of veal shank raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 121 | 107 | |
| Total fat | 3.7 g | 5% | 3.3 g |
| Saturated fat | 1.3 g | 7% | 1.18 g |
| Trans fat | 0.2 g | 0.14 g | |
| Monounsaturated fat | 1.8 g | 1.56 g | |
| Polyunsaturated fat | 0.2 g | 0.16 g | |
| Cholesterol | 71 mg | 24% | 63 mg |
| Sodium | 121 mg | 5% | 107 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.8 g | 19.3 g | |
| Vitamins | |||
| Vitamin D | 0.9 mcg | 4% | 0.8 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.19 mg | 0% | 0.17 mg |
| Vitamin K | 1.1 mcg | 0% | 1 mcg |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg |
| Riboflavin (B2) | 0.42 mg | 35% | 0.38 mg |
| Niacin (B3) | 5.9 mg | 35% | 5.25 mg |
| Vitamin B6 | 0.44 mg | 25% | 0.39 mg |
| Folate (DFE) | 3.4 mcg | 0% | 3 mcg |
| Vitamin B12 | 2.1 mcg | 90% | 1.89 mcg |
| Choline | 109 mg | 20% | 96.7 mg |
| Minerals | |||
| Calcium | 14 mg | 0% | 12 mg |
| Iron | 1.3 mg | 8% | 1.17 mg |
| Potassium | 183 mg | 4% | 162 mg |
| Magnesium | 36 mg | 8% | 32 mg |
| Phosphorus | 234 mg | 20% | 207 mg |
| Zinc | 3.8 mg | 35% | 3.32 mg |
| Copper | 0.11 mg | 15% | 0.1 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 14 mcg | 25% | 12.7 mcg |
| Other | |||
| Water | 85.7 g | 75.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Veal Shank Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 121 | 0 g | 21.8 g | 3.7 g | 0 g | 0 g |
| 1 serving | 113 g | 121 | 0 g | 21.8 g | 3.7 g | 0 g | 0 g |
| 1 shank whole | 1,270 g | 1359 | 0 g | 244.9 g | 41.9 g | 0 g | 0 g |
| 100 g | 100 g | 107 | 0 g | 19.3 g | 3.3 g | 0 g | 0 g |
How much vitamin B12 is in veal shank raw?
Veal shank raw (1 serving, 113 g) has 2.1 mcg of vitamin B12, 90% of the Daily Value. 100 g has 1.89 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in veal shank raw?
Veal shank raw (1 serving, 113 g) has 21.8 g protein, 44% of the 50 g Daily Value. 100 g has 19.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Veal Shank Raw nutrition per 100 grams
100 g of veal shank raw has 107 calories, 19.3 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 3.3 g fat.
Where the calories in veal shank raw come from
About 0% of the calories in veal shank raw come from carbohydrate, 28% from fat and 72% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Veal Shank Raw compares with other lamb, veal and game
Per 100 g, compared with the other 463 lamb, veal and game in this database, veal shank raw has fewer calories than 96% of them and less protein than 76%.
Veal Shank Raw nutrition label for Canada, the EU and the UK
The same serving of veal shank raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (113g) / pour 1 serving (113g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.7 g | 5 % |
| Saturated / Saturés | 1.3 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 71 mg | 24 % |
| Sodium | 120 mg | 5 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 183 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 448 kJ / 107 kcal |
| Fat | 3.3 g |
| of which saturates | 1.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 19 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 448 kJ 107 kcal |
506 kJ 121 kcal |
6% |
| Fat | 3.3g | 3.7g | 5.3% |
| of which saturates | 1.2g | 1.3g | 6.6% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 22g | 44% |
| Salt | 0.27g | 0.30g | 5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about veal shank raw
How many calories are in veal shank raw?
Veal shank raw (1 serving, 113 g) has 121 calories. 100 g has 107 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of veal shank raw?
100 g of veal shank raw has 107 calories, 19.3 g protein, 0 g carbohydrate and 3.3 g fat.
How much protein is in veal shank raw?
Veal shank raw (1 serving, 113 g) has 21.8 g protein, 44% of the 50 g Daily Value. 100 g has 19.3 g.
What is a serving of veal shank raw?
This page defaults to 1 serving (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for veal shank raw.
Can I use veal shank raw in a Nutrition Facts label calculation?
Yes. Open the generator with veal shank raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with veal shank raw
- Veal Fore and Hind Shank Lean Raw31 cal per 1 oz
- Veal Blade Chop Lean Raw31 cal per 1 oz
- Veal Fore and Hind Shank Raw32 cal per 1 oz
- New Zealand Lamb Kidney Fried95 cal per 3 oz
- Veal Whole Shoulder Lean Raw32 cal per 1 oz
More in Lamb, veal and game
Tools and guides for labeling veal shank raw
If you make and sell a product that contains veal shank raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd veal shank raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare veal shank raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172648: "Veal, shank, separable lean and fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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