Wendy's classic single no cheese (1 item, 218 g) has 464 calories, 27.5 g protein, 36.7 g carbohydrate and 23.1 g fat, according to USDA FoodData Central. 100 g has 213 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 item (218 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 464 | 213 | |
| Total fat | 23.1 g | 30% | 10.6 g |
| Saturated fat | 8 g | 40% | 3.69 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 8.9 g | 4.08 g | |
| Polyunsaturated fat | 3.4 g | 1.55 g | |
| Cholesterol | 76 mg | 25% | 35 mg |
| Sodium | 861 mg | 37% | 395 mg |
| Total carbohydrate | 36.7 g | 13% | 16.8 g |
| Dietary fiber | 2.8 g | 10% | 1.3 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 27.5 g | 12.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 1.1 mg | 0% | 0.5 mg |
| Vitamin E | not reported | ||
| Vitamin K | 20 mcg | 15% | 9 mcg |
| Thiamin (B1) | 0.6 mg | 50% | 0.28 mg |
| Riboflavin (B2) | 0.45 mg | 35% | 0.21 mg |
| Niacin (B3) | 7 mg | 45% | 3.23 mg |
| Vitamin B6 | 0.25 mg | 15% | 0.11 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 3.2 mcg | 130% | 1.45 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 74 mg | 6% | 34 mg |
| Iron | 6 mg | 35% | 2.73 mg |
| Potassium | 425 mg | 10% | 195 mg |
| Magnesium | 39 mg | 10% | 18 mg |
| Phosphorus | 225 mg | 20% | 103 mg |
| Zinc | 5.4 mg | 50% | 2.47 mg |
| Copper | 0.3 mg | 35% | 0.14 mg |
| Manganese | 0.41 mg | 20% | 0.19 mg |
| Selenium | 40 mcg | 70% | 18.2 mcg |
| Other | |||
| Water | 127.3 g | 58.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 item | 218 g | 464 | 36.7 g | 27.5 g | 23.1 g | 2.8 g | – |
| 100 g | 100 g | 213 | 16.8 g | 12.6 g | 10.6 g | 1.3 g | – |
| 1 oz | 28.4 g | 60 | 4.8 g | 3.6 g | 3 g | 0.4 g | – |
Wendy's classic single no cheese (1 item, 218 g) has 464 calories. 100 g has 213 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 460.
Wendy's classic single no cheese (1 item, 218 g) has 3.2 mcg of vitamin B12, 130% of the Daily Value. 100 g has 1.45 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Wendy's classic single no cheese (1 item, 218 g) has 40 mcg of selenium, 70% of the Daily Value. 100 g has 18.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of wendy's classic single no cheese has 213 calories, 12.6 g protein, 16.8 g carbohydrate, 1.3 g fiber and 10.6 g fat.
About 32% of the calories in wendy's classic single no cheese come from carbohydrate, 45% from fat and 24% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, wendy's classic single no cheese has fewer calories than 69% of them and more protein than 61%.
The same serving of wendy's classic single no cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 23 g | 31 % |
| Saturated / Saturés | 8 g + Trans 0 g | 40 % |
| Cholesterol / Cholestérol | 76 mg | 25 % |
| Sodium | 860 mg | 37 % |
| Carbohydrate / Glucides | 37 g | 13 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 28 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 74 mg | 6 % |
| Iron / Fer | 6 mg | 33 % |
| Potassium | 425 mg | 13 % |
| Per 100g | |
|---|---|
| Energy | 891 kJ / 213 kcal |
| Fat | 11 g |
| of which saturates | 3.7 g |
| Carbohydrate | 17 g |
| of which sugars | 0.0 g |
| Protein | 13 g |
| Salt | 1.0 g |
| Per 100g | Per 218g | %RI* | |
|---|---|---|---|
| Energy | 891 kJ 213 kcal |
1943 kJ 464 kcal |
23% |
| Fat | 11g | 23g | 33% |
| of which saturates | 3.7g | 8.0g | 40% |
| Carbohydrate | 17g | 37g | 14% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.3g | 2.8g | - |
| Protein | 13g | 28g | 55% |
| Salt | 0.99g | 2.2g | 36% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170722: "WENDY'S, CLASSIC SINGLE Hamburger, no cheese". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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