How many calories are in wonder hamburger rolls?
Wonder hamburger rolls (1 serving, 43 g) has 117 calories. 100 g has 273 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Breads, rolls and tortillas
Wonder Hamburger Rolls Nutrition Facts
Wonder hamburger rolls (1 serving, 43 g) has 117 calories, 3.5 g protein, 21.9 g carbohydrate and 1.8 g fat, according to USDA FoodData Central. 100 g has 273 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Wonder Hamburger Rolls Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (43 g)
At a glance
- Calories
- 117
- Protein
- 3.5 g · 7%
- Total carbohydrate
- 21.9 g · 8%
- Total fat
- 1.8 g · 2%
- Dietary fiber
- 1.1 g · 4%
- Total sugars
- 4.8 g · 0%
- Sodium
- 210 mg · 9%
Opens the free label generator with this amount of wonder hamburger rolls already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 117 | 273 | |
| Total fat | 1.8 g | 2% | 4.15 g |
| Saturated fat | 0.4 g | 2% | 1.01 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.4 g | 0.85 g | |
| Polyunsaturated fat | 0.9 g | 2.18 g | |
| Cholesterol | not reported | ||
| Sodium | 210 mg | 9% | 488 mg |
| Total carbohydrate | 21.9 g | 8% | 50.8 g |
| Dietary fiber | 1.1 g | 4% | 2.6 g |
| Total sugars | 4.8 g | 11.1 g | |
| Added sugars | not reported | ||
| Protein | 3.5 g | 8.07 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 37 mg | 3% | 87 mg |
| Iron | 0.95 mg | 5% | 2.22 mg |
| Potassium | not reported | ||
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 14.7 g | 34.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Wonder Hamburger Rolls nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 43 g | 117 | 21.9 g | 3.5 g | 1.8 g | 1.1 g | 4.8 g |
| 100 g | 100 g | 273 | 50.8 g | 8.1 g | 4.2 g | 2.6 g | 11.1 g |
| 1 oz | 28.4 g | 77 | 14.4 g | 2.3 g | 1.2 g | 0.7 g | 3.1 g |
Wonder Hamburger Rolls nutrition per 100 grams
100 g of wonder hamburger rolls has 273 calories, 8.07 g protein, 50.8 g carbohydrate, 2.6 g fiber, 11.1 g sugars and 4.15 g fat.
Where the calories in wonder hamburger rolls come from
About 74% of the calories in wonder hamburger rolls come from carbohydrate, 14% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Wonder Hamburger Rolls compares with other breads, rolls and tortillas
Per 100 g, compared with the other 156 breads, rolls and tortillas in this database, wonder hamburger rolls has fewer calories than 56% of them and less protein than 64%.
Wonder Hamburger Rolls nutrition label for Canada, the EU and the UK
The same serving of wonder hamburger rolls, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (43g) / pour 1 serving (43g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.8 g | 2 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 210 mg | 9 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 37 mg | 3 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1142 kJ / 273 kcal |
| Fat | 4.2 g |
| of which saturates | 1.0 g |
| Carbohydrate | 51 g |
| of which sugars | 11 g |
| Protein | 8.1 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 43g | %RI* | |
|---|---|---|---|
| Energy | 1142 kJ 273 kcal |
491 kJ 117 kcal |
5.9% |
| Fat | 4.2g | 1.8g | 2.5% |
| of which saturates | 1.0g | 0.4g | 2.2% |
| Carbohydrate | 51g | 22g | 8.4% |
| of which sugars | 11g | 4.8g | 5.3% |
| Fibre | 2.6g | 1.1g | - |
| Protein | 8.1g | 3.5g | 6.9% |
| Salt | 1.2g | 0.52g | 8.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about wonder hamburger rolls
How many calories are in wonder hamburger rolls?
Wonder hamburger rolls (1 serving, 43 g) has 117 calories. 100 g has 273 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of wonder hamburger rolls?
100 g of wonder hamburger rolls has 273 calories, 8.07 g protein, 50.8 g carbohydrate and 4.15 g fat.
How much protein is in wonder hamburger rolls?
Wonder hamburger rolls (1 serving, 43 g) has 3.5 g protein, 7% of the 50 g Daily Value. 100 g has 8.07 g.
What is a serving of wonder hamburger rolls?
This page defaults to 1 serving (43 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for wonder hamburger rolls.
Can I use wonder hamburger rolls in a Nutrition Facts label calculation?
Yes. Open the generator with wonder hamburger rolls added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with wonder hamburger rolls
- Hamburger Bun123 cal per 1 roll 1 serving
- White Bread77 cal per 1 slice
- Naan262 cal per 1 piece
- Rye Bread83 cal per 1 slice, regular
- French Bread77 cal per 1 oz
More in Breads, rolls and tortillas
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- Raisin Bread88 cal per 1 slice, large
- Raisin Bread Unenriched88 cal per 1 slice, large
- Whole Wheat Dinner Roll96 cal per 1 medium (2-1/2" dia)
- White Bread Low Sodium120 cal per 1 cup, crumbs
- Homemade Whole Wheat Bread128 cal per 1 slice, regular (4" x 5" x 3/4")
- Oatmeal Bread73 cal per 1 slice
- Cracked Wheat Bread78 cal per 1 slice, large or thick
Tools and guides for labeling wonder hamburger rolls
If you make and sell a product that contains wonder hamburger rolls, these free tools cover the next steps.
- Nutrition Facts label generatorAdd wonder hamburger rolls and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare wonder hamburger rolls with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167923: "Interstate Brands Corp, Wonder Hamburger Rolls". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with wonder hamburger rolls
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