Asparagus canned solids and liquids (1/2 cup, 122 g) has 18 calories, 2.2 g protein, 3 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 15 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/2 cup (122 g)
Opens the free label generator with this amount of asparagus canned solids and liquids already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 18 | 15 | |
| Total fat | 0.2 g | 0% | 0.18 g |
| Saturated fat | 0.1 g | 0% | 0.04 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.09 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 346 mg | 15% | 284 mg |
| Total carbohydrate | 3 g | 1% | 2.48 g |
| Dietary fiber | 1.2 g | 4% | 1 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.2 g | 1.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 20 mg | 22% | 16.5 mg |
| Vitamin E | 1.4 mg | 9% | 1.16 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.07 mg | 5% | 0.05 mg |
| Riboflavin (B2) | 0.11 mg | 8% | 0.09 mg |
| Niacin (B3) | 1 mg | 6% | 0.85 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.1 mg |
| Folate (DFE) | 104 mcg | 26% | 85 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 18 mg | 1% | 15 mg |
| Iron | 0.73 mg | 4% | 0.6 mg |
| Potassium | 210 mg | 4% | 172 mg |
| Magnesium | 11 mg | 3% | 9 mg |
| Phosphorus | 46 mg | 4% | 38 mg |
| Zinc | 0.57 mg | 5% | 0.47 mg |
| Copper | 0.13 mg | 15% | 0.11 mg |
| Manganese | 0.19 mg | 8% | 0.15 mg |
| Selenium | 2 mcg | 4% | 1.6 mcg |
| Other | |||
| Water | 115.1 g | 94.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 122 g | 18 | 3 g | 2.2 g | 0.2 g | 1.2 g | – |
| 1 can (300 x 407) | 411 g | 62 | 10.2 g | 7.4 g | 0.7 g | 4.1 g | – |
| 100 g | 100 g | 15 | 2.5 g | 1.8 g | 0.2 g | 1 g | – |
Asparagus canned solids and liquids (1/2 cup, 122 g) has 18 calories. 100 g has 15 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
Asparagus canned solids and liquids (1/2 cup, 122 g) has 104 mcg of folate, 26% of the Daily Value. 100 g has 85 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Asparagus canned solids and liquids (1/2 cup, 122 g) has 20 mg of vitamin C, 22% of the Daily Value. 100 g has 16.5 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of asparagus canned solids and liquids has 15 calories, 1.8 g protein, 2.48 g carbohydrate, 1 g fiber and 0.18 g fat.
About 53% of the calories in asparagus canned solids and liquids come from carbohydrate, 9% from fat and 38% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 777 vegetables in this database, asparagus canned solids and liquids has fewer calories than 93% of them and less protein than 58%.
The same serving of asparagus canned solids and liquids, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 350 mg | 15 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 18 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 210 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 63 kJ / 15 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 2.5 g |
| of which sugars | 0.0 g |
| Protein | 1.8 g |
| Salt | 0.7 g |
| Per 100g | Per 122g | %RI* | |
|---|---|---|---|
| Energy | 63 kJ 15 kcal |
77 kJ 18 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 2.5g | 3.0g | 1.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.0g | 1.2g | - |
| Protein | 1.8g | 2.2g | 4.4% |
| Salt | 0.71g | 0.87g | 14% |
If you make and sell a product that contains asparagus canned solids and liquids, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169206: "Asparagus, canned, regular pack, solids and liquids". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Or make a asparagus canned solids and liquids nutrition label from values you already have