Breakfast sausage (1 link, 23 g) has 75 calories, 4.3 g protein, 0.3 g carbohydrate and 6.3 g fat, according to USDA FoodData Central. 100 g has 325 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 link (23 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 75 | 325 | |
| Total fat | 6.3 g | 8% | 27.3 g |
| Saturated fat | 2 g | 10% | 8.83 g |
| Trans fat | <0.1 g | 0.12 g | |
| Monounsaturated fat | 2.7 g | 11.5 g | |
| Polyunsaturated fat | 1.2 g | 5.12 g | |
| Cholesterol | 20 mg | 7% | 86 mg |
| Sodium | 187 mg | 8% | 814 mg |
| Total carbohydrate | 0.3 g | 0% | 1.42 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.3 g | 1.09 g | |
| Added sugars | not reported | ||
| Protein | 4.3 g | 18.5 g | |
| Vitamins | |||
| Vitamin D | 0.32 mcg | 0% | 1.4 mcg |
| Vitamin A | 6.4 mcg | 0% | 28 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.21 mg | 0% | 0.9 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.06 mg | 4% | 0.26 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.18 mg |
| Niacin (B3) | 1.4 mg | 8% | 6.12 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.2 mg |
| Folate (DFE) | 0.23 mcg | 0% | 1 mcg |
| Vitamin B12 | 0.23 mcg | 10% | 0.98 mcg |
| Choline | 14 mg | 2% | 62.3 mg |
| Minerals | |||
| Calcium | 2.1 mg | 0% | 9 mg |
| Iron | 0.28 mg | 0% | 1.2 mg |
| Potassium | 79 mg | 0% | 342 mg |
| Magnesium | 3.7 mg | 0% | 16 mg |
| Phosphorus | 34 mg | 2% | 149 mg |
| Zinc | 0.56 mg | 6% | 2.45 mg |
| Copper | <0.1 mg | 0% | 0.07 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 4.8 mcg | 8% | 20.7 mcg |
| Other | |||
| Water | 11.5 g | 49.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 patty | 27 g | 88 | 0.4 g | 5 g | 7.4 g | 0 g | 0.3 g |
| 1 link | 23 g | 75 | 0.3 g | 4.3 g | 6.3 g | 0 g | 0.3 g |
| 1 serving | 48 g | 156 | 0.7 g | 8.9 g | 13.1 g | 0 g | 0.5 g |
| 100 g | 100 g | 325 | 1.4 g | 18.5 g | 27.3 g | 0 g | 1.1 g |
Breakfast sausage (1 link, 23 g) has 75 calories. 100 g has 325 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
One cooked pork breakfast sausage link (23 g) has about 75 calories in this USDA record, one patty (27 g) about 88, and a typical serving (48 g) about 156. Per 100 g it lists 325 calories.
Breakfast sausage (1 link, 23 g) has 0.23 mcg of vitamin B12, 10% of the Daily Value. 100 g has 0.98 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of breakfast sausage has 325 calories, 18.5 g protein, 1.42 g carbohydrate, 0 g fiber, 1.09 g sugars and 27.3 g fat.
About 2% of the calories in breakfast sausage come from carbohydrate, 75% from fat and 23% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 170 deli meats and sausages in this database, breakfast sausage has more calories than 78% of them and more protein than 79%.
The same serving of breakfast sausage, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 2.0 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 20 mg | 7 % |
| Sodium | 190 mg | 8 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 79 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 1360 kJ / 325 kcal |
| Fat | 27 g |
| of which saturates | 8.8 g |
| Carbohydrate | 1.4 g |
| of which sugars | 1.1 g |
| Protein | 19 g |
| Salt | 2.0 g |
| Per 100g | Per 23g | %RI* | |
|---|---|---|---|
| Energy | 1360 kJ 325 kcal |
313 kJ 75 kcal |
3.7% |
| Fat | 27g | 6.3g | 9% |
| of which saturates | 8.8g | 2.0g | 10% |
| Carbohydrate | 1.4g | 0 gg | <1% |
| of which sugars | 1.1g | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 4.3g | 8.5% |
| Salt | 2.0g | 0.47g | 7.8% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Breakfast SausagePork sausage, link/patty, cooked, pan-fried | 325 | 18.5 g | 27.3 g | 1.42 g |
| Raw Breakfast SausagePork sausage, link/patty, unprepared | 288 | 15.4 g | 24.8 g | 0.93 g |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174578: "Pork sausage, link/patty, cooked, pan-fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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