How many calories are in gluten-free corn pasta cooked?
Gluten-free corn pasta cooked (1 cup, 140 g) has 176 calories. 100 g has 126 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Nutrition database · Pasta and noodles
Gluten-Free Corn Pasta Cooked Nutrition Facts
Gluten-free corn pasta cooked (1 cup, 140 g) has 176 calories, 3.7 g protein, 39.1 g carbohydrate and 1 g fat, according to USDA FoodData Central. 100 g has 126 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Gluten-Free Corn Pasta Cooked Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (140 g)
At a glance
- Calories
- 176
- Protein
- 3.7 g · 7%
- Total carbohydrate
- 39.1 g · 14%
- Total fat
- 1 g · 1%
- Dietary fiber
- 6.7 g · 24%
- Total sugars
- –
- Sodium
- 0 mg · 0%
Opens the free label generator with this amount of gluten-free corn pasta cooked already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 176 | 126 | |
| Total fat | 1 g | 1% | 0.73 g |
| Saturated fat | 0.1 g | 0% | 0.1 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 0.19 g | |
| Polyunsaturated fat | 0.5 g | 0.33 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0 mg | 0% | 0 mg |
| Total carbohydrate | 39.1 g | 14% | 27.9 g |
| Dietary fiber | 6.7 g | 24% | 4.8 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.7 g | 2.63 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 4.2 mcg | 0% | 3 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.07 mg | 6% | 0.05 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.02 mg |
| Niacin (B3) | 0.78 mg | 4% | 0.56 mg |
| Vitamin B6 | 0.08 mg | 4% | 0.06 mg |
| Folate (DFE) | 8.4 mcg | 2% | 6 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 1.4 mg | 0% | 1 mg |
| Iron | 0.35 mg | 0% | 0.25 mg |
| Potassium | 43 mg | 0% | 31 mg |
| Magnesium | 50 mg | 10% | 36 mg |
| Phosphorus | 106 mg | 8% | 76 mg |
| Zinc | 0.88 mg | 8% | 0.63 mg |
| Copper | 0.09 mg | 10% | 0.06 mg |
| Manganese | 0.21 mg | 10% | 0.15 mg |
| Selenium | 3.9 mcg | 8% | 2.8 mcg |
| Other | |||
| Water | 95.6 g | 68.3 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Gluten-Free Corn Pasta Cooked nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 140 g | 176 | 39.1 g | 3.7 g | 1 g | 6.7 g | – |
| 100 g | 100 g | 126 | 27.9 g | 2.6 g | 0.7 g | 4.8 g | – |
| 1 oz | 28.4 g | 36 | 7.9 g | 0.7 g | 0.2 g | 1.4 g | – |
How much fiber is in gluten-free corn pasta cooked?
Gluten-free corn pasta cooked (1 cup, 140 g) has 6.7 g of fiber, 24% of the Daily Value. 100 g has 4.8 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much magnesium is in gluten-free corn pasta cooked?
Gluten-free corn pasta cooked (1 cup, 140 g) has 50 mg of magnesium, 10% of the Daily Value. 100 g has 36 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Gluten-Free Corn Pasta Cooked nutrition per 100 grams
100 g of gluten-free corn pasta cooked has 126 calories, 2.63 g protein, 27.9 g carbohydrate, 4.8 g fiber and 0.73 g fat.
Where the calories in gluten-free corn pasta cooked come from
About 87% of the calories in gluten-free corn pasta cooked come from carbohydrate, 5% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Gluten-Free Corn Pasta Cooked compares with other pasta and noodles
Per 100 g, compared with the other 51 pasta and noodles in this database, gluten-free corn pasta cooked has fewer calories than 92% of them and less protein than 94%.
Gluten-Free Corn Pasta Cooked nutrition label for Canada, the EU and the UK
The same serving of gluten-free corn pasta cooked, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (140g) / pour 1 cup (140g)
Calories
180
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 39 g | 14 % |
| Fibre / Fibres | 7 g | 24 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 43 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 527 kJ / 126 kcal |
| Fat | 0.7 g |
| of which saturates | 0.1 g |
| Carbohydrate | 28 g |
| of which sugars | 0.0 g |
| Protein | 2.6 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 140g | %RI* | |
|---|---|---|---|
| Energy | 527 kJ 126 kcal |
738 kJ 176 kcal |
8.8% |
| Fat | 0.7g | 1.0g | 1.5% |
| of which saturates | 0.1g | 0.1g | <1% |
| Carbohydrate | 28g | 39g | 15% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 4.8g | 6.7g | - |
| Protein | 2.6g | 3.7g | 7.4% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about gluten-free corn pasta cooked
How many calories are in gluten-free corn pasta cooked?
Gluten-free corn pasta cooked (1 cup, 140 g) has 176 calories. 100 g has 126 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
How many calories are in 100 g of gluten-free corn pasta cooked?
100 g of gluten-free corn pasta cooked has 126 calories, 2.63 g protein, 27.9 g carbohydrate and 0.73 g fat.
How much protein is in gluten-free corn pasta cooked?
Gluten-free corn pasta cooked (1 cup, 140 g) has 3.7 g protein, 7% of the 50 g Daily Value. 100 g has 2.63 g.
What is a serving of gluten-free corn pasta cooked?
This page defaults to 1 cup (140 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for gluten-free corn pasta cooked.
Can I use gluten-free corn pasta cooked in a Nutrition Facts label calculation?
Yes. Open the generator with gluten-free corn pasta cooked added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with gluten-free corn pasta cooked
- Egg Noodles221 cal per 1 cup
- Rice Noodles190 cal per 1 cup
- Whole Wheat Pasta174 cal per 1 cup spaghetti not packed
- Pasta196 cal per 1 cup spaghetti not packed
- Fresh Pasta168 cal per 2 oz
More in Pasta and noodles
- Somen Noodles Cooked231 cal per 1 cup
- Vegetable Macaroni Cooked172 cal per 1 cup spiral shaped
- Spinach Pasta182 cal per 1 cup
- Homemade Eggless Pasta Cooked71 cal per 2 oz
- Fresh Spinach Pasta Cooked74 cal per 2 oz
- Egg Noodles Enriched Cooked with Salt221 cal per 1 cup
- Egg Noodles Unenriched Cooked No Salt221 cal per 1 cup
- Egg Noodles Unenriched Cooked with Salt221 cal per 1 cup
Tools and guides for labeling gluten-free corn pasta cooked
If you make and sell a product that contains gluten-free corn pasta cooked, these free tools cover the next steps.
- Nutrition Facts label generatorAdd gluten-free corn pasta cooked and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare gluten-free corn pasta cooked with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168900: "Pasta, gluten-free, corn, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with gluten-free corn pasta cooked
Add gluten-free corn pasta cooked and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Or make a gluten-free corn pasta cooked nutrition label from values you already have