How many calories are in somen noodles cooked?
Somen noodles cooked (1 cup, 176 g) has 231 calories. 100 g has 131 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Pasta and noodles
Somen Noodles Cooked Nutrition Facts
Somen noodles cooked (1 cup, 176 g) has 231 calories, 7 g protein, 48.5 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 131 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Somen Noodles Cooked Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (176 g)
At a glance
- Calories
- 231
- Protein
- 7 g · 14%
- Total carbohydrate
- 48.5 g · 18%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 283 mg · 12%
Opens the free label generator with this amount of somen noodles cooked already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 231 | 131 | |
| Total fat | 0.3 g | 0% | 0.18 g |
| Saturated fat | <0.1 g | 0% | 0.03 g |
| Trans fat | not reported | ||
| Monounsaturated fat | <0.1 g | 0.02 g | |
| Polyunsaturated fat | 0.1 g | 0.07 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 283 mg | 12% | 161 mg |
| Total carbohydrate | 48.5 g | 18% | 27.5 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7 g | 4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.03 mg |
| Niacin (B3) | 0.17 mg | 0% | 0.1 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.01 mg |
| Folate (DFE) | 3.5 mcg | 0% | 2 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 14 mg | 0% | 8 mg |
| Iron | 0.92 mg | 6% | 0.52 mg |
| Potassium | 51 mg | 0% | 29 mg |
| Magnesium | 3.5 mg | 0% | 2 mg |
| Phosphorus | 48 mg | 4% | 27 mg |
| Zinc | 0.39 mg | 4% | 0.22 mg |
| Copper | <0.1 mg | 0% | 0.03 mg |
| Manganese | 0.44 mg | 20% | 0.25 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 119.5 g | 67.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Somen Noodles Cooked nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 176 g | 231 | 48.5 g | 7 g | 0.3 g | – | – |
| 100 g | 100 g | 131 | 27.5 g | 4 g | 0.2 g | – | – |
| 1 oz | 28.4 g | 37 | 7.8 g | 1.1 g | 0.1 g | – | – |
How much manganese is in somen noodles cooked?
Somen noodles cooked (1 cup, 176 g) has 0.44 mg of manganese, 20% of the Daily Value. 100 g has 0.25 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in somen noodles cooked?
Somen noodles cooked (1 cup, 176 g) has 7 g protein, 14% of the 50 g Daily Value. 100 g has 4 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Somen Noodles Cooked nutrition per 100 grams
100 g of somen noodles cooked has 131 calories, 4 g protein, 27.5 g carbohydrate and 0.18 g fat.
Where the calories in somen noodles cooked come from
About 86% of the calories in somen noodles cooked come from carbohydrate, 1% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Somen Noodles Cooked compares with other pasta and noodles
Per 100 g, compared with the other 51 pasta and noodles in this database, somen noodles cooked has fewer calories than 80% of them and less protein than 84%.
Somen Noodles Cooked nutrition label for Canada, the EU and the UK
The same serving of somen noodles cooked, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (176g) / pour 1 cup (176g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 280 mg | 12 % |
| Carbohydrate / Glucides | 48 g | 18 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 51 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 548 kJ / 131 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 28 g |
| of which sugars | 0.0 g |
| Protein | 4.0 g |
| Salt | 0.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 176g | %RI* | |
|---|---|---|---|
| Energy | 548 kJ 131 kcal |
965 kJ 231 kcal |
12% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 28g | 48g | 19% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 4.0g | 7.0g | 14% |
| Salt | 0.40g | 0.71g | 12% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about somen noodles cooked
How many calories are in somen noodles cooked?
Somen noodles cooked (1 cup, 176 g) has 231 calories. 100 g has 131 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
How many calories are in 100 g of somen noodles cooked?
100 g of somen noodles cooked has 131 calories, 4 g protein, 27.5 g carbohydrate and 0.18 g fat.
How much protein is in somen noodles cooked?
Somen noodles cooked (1 cup, 176 g) has 7 g protein, 14% of the 50 g Daily Value. 100 g has 4 g.
What is a serving of somen noodles cooked?
This page defaults to 1 cup (176 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for somen noodles cooked.
Can I use somen noodles cooked in a Nutrition Facts label calculation?
Yes. Open the generator with somen noodles cooked added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with somen noodles cooked
- Egg Noodles221 cal per 1 cup
- Whole Wheat Pasta174 cal per 1 cup spaghetti not packed
- Rice Noodles190 cal per 1 cup
- Pasta196 cal per 1 cup spaghetti not packed
- Fresh Pasta168 cal per 2 oz
More in Pasta and noodles
- Vegetable Macaroni Cooked172 cal per 1 cup spiral shaped
- Spinach Pasta182 cal per 1 cup
- Gluten-Free Corn Pasta Cooked176 cal per 1 cup
- Homemade Eggless Pasta Cooked71 cal per 2 oz
- Fresh Spinach Pasta Cooked74 cal per 2 oz
- Egg Noodles Enriched Cooked with Salt221 cal per 1 cup
- Egg Noodles Unenriched Cooked No Salt221 cal per 1 cup
- Egg Noodles Unenriched Cooked with Salt221 cal per 1 cup
Tools and guides for labeling somen noodles cooked
If you make and sell a product that contains somen noodles cooked, these free tools cover the next steps.
- Nutrition Facts label generatorAdd somen noodles cooked and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare somen noodles cooked with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168909: "Noodles, japanese, somen, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with somen noodles cooked
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