Ground lamb (3 oz, 85 g) has 241 calories, 21 g protein, 0 g carbohydrate and 16.7 g fat, according to USDA FoodData Central. 100 g has 283 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 241 | 283 | |
| Total fat | 16.7 g | 21% | 19.7 g |
| Saturated fat | 6.9 g | 35% | 8.12 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.1 g | 8.32 g | |
| Polyunsaturated fat | 1.2 g | 1.4 g | |
| Cholesterol | 82 mg | 27% | 97 mg |
| Sodium | 69 mg | 3% | 81 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21 g | 24.8 g | |
| Vitamins | |||
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.12 mg | 1% | 0.14 mg |
| Vitamin K | 4.5 mcg | 4% | 5.3 mcg |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.25 mg |
| Niacin (B3) | 5.7 mg | 36% | 6.7 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg |
| Folate (DFE) | 16 mcg | 4% | 19 mcg |
| Vitamin B12 | 2.2 mcg | 92% | 2.61 mcg |
| Choline | 79 mg | 14% | 93.4 mg |
| Minerals | |||
| Calcium | 19 mg | 1% | 22 mg |
| Iron | 1.5 mg | 8% | 1.79 mg |
| Potassium | 288 mg | 6% | 339 mg |
| Magnesium | 20 mg | 5% | 24 mg |
| Phosphorus | 171 mg | 14% | 201 mg |
| Zinc | 4 mg | 36% | 4.67 mg |
| Copper | 0.11 mg | 12% | 0.13 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 24 mcg | 43% | 27.7 mcg |
| Other | |||
| Water | 46.8 g | 55.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 241 | 0 g | 21 g | 16.7 g | 0 g | 0 g |
| 1 unit, cooked (yield from 1 lb raw meat) | 313 g | 886 | 0 g | 77.5 g | 61.5 g | 0 g | 0 g |
| 100 g | 100 g | 283 | 0 g | 24.8 g | 19.7 g | 0 g | 0 g |
Ground lamb (3 oz, 85 g) has 241 calories. 100 g has 283 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
A 3 oz serving of cooked ground lamb (85 g) has about 241 calories in this USDA record, and the cooked meat from 1 lb raw (313 g) about 886.
Ground lamb (3 oz, 85 g) has 2.2 mcg of vitamin B12, 92% of the Daily Value. 100 g has 2.61 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Ground lamb (3 oz, 85 g) has 24 mcg of selenium, 43% of the Daily Value. 100 g has 27.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of ground lamb has 283 calories, 24.8 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 19.7 g fat.
About 0% of the calories in ground lamb come from carbohydrate, 64% from fat and 36% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 463 lamb, veal and game in this database, ground lamb has more calories than 86% of them and more protein than 58%.
The same serving of ground lamb, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 17 g | 22 % |
| Saturated / Saturés | 7 g + Trans 0 g | 35 % |
| Cholesterol / Cholestérol | 82 mg | 27 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 2 mg | 8 % |
| Potassium | 288 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 1184 kJ / 283 kcal |
| Fat | 20 g |
| of which saturates | 8.1 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 0.2 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1184 kJ 283 kcal |
1006 kJ 241 kcal |
12% |
| Fat | 20g | 17g | 24% |
| of which saturates | 8.1g | 6.9g | 35% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 21g | 42% |
| Salt | 0.20g | 0.17g | 2.9% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Ground LambLamb, ground, cooked, broiled | 283 | 24.8 g | 19.7 g | 0 g |
| Raw Ground LambLamb, ground, raw | 282 | 16.6 g | 23.4 g | 0 g |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172544: "Lamb, ground, cooked, broiled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
