Lamb chop (3 oz, 85 g) has 269 calories, 21.4 g protein, 0 g carbohydrate and 19.6 g fat, according to USDA FoodData Central. 100 g has 316 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 269 | 316 | |
| Total fat | 19.6 g | 25% | 23.1 g |
| Saturated fat | 8.4 g | 42% | 9.83 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 8.2 g | 9.7 g | |
| Polyunsaturated fat | 1.4 g | 1.68 g | |
| Cholesterol | 85 mg | 28% | 100 mg |
| Sodium | 65 mg | 3% | 77 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.4 g | 25.2 g | |
| Vitamins | |||
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.11 mg | 1% | 0.13 mg |
| Vitamin K | 4.1 mcg | 3% | 4.8 mcg |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.25 mg |
| Niacin (B3) | 6 mg | 38% | 7.1 mg |
| Vitamin B6 | 0.11 mg | 7% | 0.13 mg |
| Folate (DFE) | 15 mcg | 4% | 18 mcg |
| Vitamin B12 | 2.1 mcg | 87% | 2.47 mcg |
| Choline | 80 mg | 14% | 93.8 mg |
| Minerals | |||
| Calcium | 17 mg | 1% | 20 mg |
| Iron | 1.5 mg | 9% | 1.81 mg |
| Potassium | 278 mg | 6% | 327 mg |
| Magnesium | 20 mg | 5% | 24 mg |
| Phosphorus | 167 mg | 13% | 196 mg |
| Zinc | 3 mg | 27% | 3.48 mg |
| Copper | 0.11 mg | 12% | 0.13 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 23 mcg | 42% | 27.4 mcg |
| Other | |||
| Water | 43.8 g | 51.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 269 | 0 g | 21.4 g | 19.6 g | 0 g | 0 g |
| 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 64 g | 202 | 0 g | 16.1 g | 14.8 g | 0 g | 0 g |
| 100 g | 100 g | 316 | 0 g | 25.2 g | 23.1 g | 0 g | 0 g |
Lamb chop (3 oz, 85 g) has 269 calories. 100 g has 316 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 270.
One broiled lamb loin chop, meat only from a 120 g raw bone-in chop (64 g), has about 202 calories in this USDA record, and a 3 oz serving of chop meat (85 g) about 269.
Lamb chop (3 oz, 85 g) has 2.1 mcg of vitamin B12, 87% of the Daily Value. 100 g has 2.47 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Lamb chop (3 oz, 85 g) has 21.4 g protein, 43% of the 50 g Daily Value. 100 g has 25.2 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
One broiled lamb loin chop (64 g) has about 16.1 g of protein in this USDA record, and 3 oz of chop meat (85 g) about 21.4 g.
100 g of lamb chop has 316 calories, 25.2 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 23.1 g fat.
About 0% of the calories in lamb chop come from carbohydrate, 67% from fat and 33% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 463 lamb, veal and game in this database, lamb chop has more calories than 91% of them and more protein than 61%.
The same serving of lamb chop, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 20 g | 26 % |
| Saturated / Saturés | 8 g + Trans 0 g | 42 % |
| Cholesterol / Cholestérol | 85 mg | 28 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 278 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 1322 kJ / 316 kcal |
| Fat | 23 g |
| of which saturates | 9.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 0.2 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1322 kJ 316 kcal |
1124 kJ 269 kcal |
13% |
| Fat | 23g | 20g | 28% |
| of which saturates | 9.8g | 8.4g | 42% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 21g | 43% |
| Salt | 0.19g | 0.16g | 2.7% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Lamb ChopLamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | 316 | 25.2 g | 23.1 g | 0 g |
| Raw Lamb ChopLamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | 310 | 16.3 g | 26.6 g | 0 g |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172489: "Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
