Leg of lamb (3 oz, 85 g) has 219 calories, 21.7 g protein, 0 g carbohydrate and 14 g fat, according to USDA FoodData Central. 100 g has 258 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 219 | 258 | |
| Total fat | 14 g | 18% | 16.5 g |
| Saturated fat | 5.9 g | 29% | 6.89 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.9 g | 6.96 g | |
| Polyunsaturated fat | 1 g | 1.18 g | |
| Cholesterol | 79 mg | 26% | 93 mg |
| Sodium | 56 mg | 2% | 66 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.7 g | 25.6 g | |
| Vitamins | |||
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.13 mg | 1% | 0.15 mg |
| Vitamin K | 3.6 mcg | 3% | 4.2 mcg |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg |
| Niacin (B3) | 5.6 mg | 35% | 6.59 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.15 mg |
| Folate (DFE) | 17 mcg | 4% | 20 mcg |
| Vitamin B12 | 2.2 mcg | 92% | 2.59 mcg |
| Choline | 82 mg | 15% | 96.3 mg |
| Minerals | |||
| Calcium | 9.4 mg | 1% | 11 mg |
| Iron | 1.7 mg | 9% | 1.98 mg |
| Potassium | 266 mg | 6% | 313 mg |
| Magnesium | 20 mg | 5% | 24 mg |
| Phosphorus | 162 mg | 13% | 191 mg |
| Zinc | 3.7 mg | 34% | 4.4 mg |
| Copper | 0.1 mg | 11% | 0.12 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 23 mcg | 42% | 27.2 mcg |
| Other | |||
| Water | 48.9 g | 57.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 219 | 0 g | 21.7 g | 14 g | 0 g | 0 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 265 g | 684 | 0 g | 67.7 g | 43.7 g | 0 g | 0 g |
| 100 g | 100 g | 258 | 0 g | 25.6 g | 16.5 g | 0 g | 0 g |
Leg of lamb (3 oz, 85 g) has 219 calories. 100 g has 258 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
A 3 oz serving of roasted leg of lamb (85 g) has about 219 calories in this USDA record, and the cooked meat from 1 lb raw bone-in leg (265 g) about 684.
Leg of lamb (3 oz, 85 g) has 2.2 mcg of vitamin B12, 92% of the Daily Value. 100 g has 2.59 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Leg of lamb (3 oz, 85 g) has 21.7 g protein, 43% of the 50 g Daily Value. 100 g has 25.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of leg of lamb has 258 calories, 25.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 16.5 g fat.
About 0% of the calories in leg of lamb come from carbohydrate, 59% from fat and 41% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 463 lamb, veal and game in this database, leg of lamb has more calories than 76% of them and more protein than 64%.
The same serving of leg of lamb, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 6 g + Trans 0 g | 29 % |
| Cholesterol / Cholestérol | 79 mg | 26 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 266 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 1079 kJ / 258 kcal |
| Fat | 16 g |
| of which saturates | 6.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.2 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1079 kJ 258 kcal |
918 kJ 219 kcal |
11% |
| Fat | 16g | 14g | 20% |
| of which saturates | 6.9g | 5.9g | 29% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 43% |
| Salt | 0.17g | 0.14g | 2.3% |
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Leg of LambLamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | 258 | 25.6 g | 16.5 g | 0 g |
| Raw Leg of LambLamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | 230 | 17.9 g | 17.1 g | 0 g |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174312: "Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
