New zealand lamb 1/8in trim cooked (3 oz, 85 g) has 230 calories, 21.5 g protein, 0 g carbohydrate and 15.3 g fat, according to USDA FoodData Central. 100 g has 270 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 230 | 270 | |
| Total fat | 15.3 g | 20% | 18 g |
| Saturated fat | 7.4 g | 37% | 8.76 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.9 g | 6.96 g | |
| Polyunsaturated fat | 0.7 g | 0.88 g | |
| Cholesterol | 90 mg | 30% | 106 mg |
| Sodium | 39 mg | 2% | 46 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.5 g | 25.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.09 mg | 8% | 0.11 mg |
| Riboflavin (B2) | 0.35 mg | 27% | 0.41 mg |
| Niacin (B3) | 6.2 mg | 39% | 7.31 mg |
| Vitamin B6 | 0.09 mg | 6% | 0.11 mg |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg |
| Vitamin B12 | 2.3 mcg | 96% | 2.71 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 13 mg | 1% | 15 mg |
| Iron | 1.8 mg | 10% | 2.08 mg |
| Potassium | 137 mg | 3% | 161 mg |
| Magnesium | 16 mg | 4% | 19 mg |
| Phosphorus | 179 mg | 14% | 211 mg |
| Zinc | 3.1 mg | 28% | 3.61 mg |
| Copper | 0.09 mg | 10% | 0.1 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 1.7 mcg | 3% | 2 mcg |
| Other | |||
| Water | 46.6 g | 54.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 230 | 0 g | 21.5 g | 15.3 g | 0 g | – |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 242 g | 653 | 0 g | 61.1 g | 43.5 g | 0 g | – |
| 100 g | 100 g | 270 | 0 g | 25.3 g | 18 g | 0 g | – |
New zealand lamb 1/8in trim cooked (3 oz, 85 g) has 230 calories. 100 g has 270 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
New zealand lamb 1/8in trim cooked (3 oz, 85 g) has 2.3 mcg of vitamin B12, 96% of the Daily Value. 100 g has 2.71 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
New zealand lamb 1/8in trim cooked (3 oz, 85 g) has 21.5 g protein, 43% of the 50 g Daily Value. 100 g has 25.3 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of new zealand lamb 1/8in trim cooked has 270 calories, 25.3 g protein, 0 g carbohydrate, 0 g fiber and 18 g fat.
About 0% of the calories in new zealand lamb 1/8in trim cooked come from carbohydrate, 62% from fat and 38% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 463 lamb, veal and game in this database, new zealand lamb 1/8in trim cooked has more calories than 80% of them and more protein than 62%.
The same serving of new zealand lamb 1/8in trim cooked, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 7 g + Trans 0 g | 37 % |
| Cholesterol / Cholestérol | 90 mg | 30 % |
| Sodium | 40 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 13 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 137 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 1130 kJ / 270 kcal |
| Fat | 18 g |
| of which saturates | 8.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 0.1 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1130 kJ 270 kcal |
960 kJ 230 kcal |
11% |
| Fat | 18g | 15g | 22% |
| of which saturates | 8.8g | 7.4g | 37% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 21g | 43% |
| Salt | 0.12g | 0.10g | 1.6% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174385: "Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗