Latino restaurant beef empanadas (1 piece, 89 g) has 298 calories, 10.1 g protein, 27.8 g carbohydrate and 16.3 g fat, according to USDA FoodData Central. 100 g has 335 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 piece (89 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 298 | 335 | |
| Total fat | 16.3 g | 21% | 18.4 g |
| Saturated fat | 4.6 g | 23% | 5.16 g |
| Trans fat | 0.7 g | 0.83 g | |
| Monounsaturated fat | 6.3 g | 7.12 g | |
| Polyunsaturated fat | 3.8 g | 4.27 g | |
| Cholesterol | 23 mg | 8% | 26 mg |
| Sodium | 392 mg | 17% | 440 mg |
| Total carbohydrate | 27.8 g | 10% | 31.2 g |
| Dietary fiber | 1.8 g | 6% | 2 g |
| Total sugars | 1.6 g | 1.84 g | |
| Added sugars | not reported | ||
| Protein | 10.1 g | 11.3 g | |
| Vitamins | |||
| Vitamin D | 0.18 mcg | 0% | 0.2 mcg |
| Vitamin A | 16 mcg | 0% | 18 mcg |
| Vitamin C | 0.62 mg | 0% | 0.7 mg |
| Vitamin E | 0.65 mg | 4% | 0.73 mg |
| Vitamin K | 5.4 mcg | 4% | 6.1 mcg |
| Thiamin (B1) | 0.25 mg | 20% | 0.28 mg |
| Riboflavin (B2) | 0.17 mg | 15% | 0.19 mg |
| Niacin (B3) | 4.2 mg | 25% | 4.66 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.15 mg |
| Folate (DFE) | 61 mcg | 15% | 69 mcg |
| Vitamin B12 | 0.68 mcg | 30% | 0.76 mcg |
| Choline | 27 mg | 4% | 30.3 mg |
| Minerals | |||
| Calcium | 18 mg | 0% | 20 mg |
| Iron | 2.4 mg | 15% | 2.7 mg |
| Potassium | 169 mg | 4% | 190 mg |
| Magnesium | 19 mg | 4% | 21 mg |
| Phosphorus | 92 mg | 8% | 103 mg |
| Zinc | 1.7 mg | 15% | 1.86 mg |
| Copper | 0.09 mg | 10% | 0.1 mg |
| Manganese | 0.24 mg | 10% | 0.27 mg |
| Selenium | 22 mcg | 40% | 24.8 mcg |
| Other | |||
| Water | 33.4 g | 37.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece | 89 g | 298 | 27.8 g | 10.1 g | 16.3 g | 1.8 g | 1.6 g |
| 100 g | 100 g | 335 | 31.2 g | 11.3 g | 18.4 g | 2 g | 1.8 g |
| 1 oz | 28.4 g | 95 | 8.8 g | 3.2 g | 5.2 g | 0.6 g | 0.5 g |
Latino restaurant beef empanadas (1 piece, 89 g) has 298 calories. 100 g has 335 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
Latino restaurant beef empanadas (1 piece, 89 g) has 22 mcg of selenium, 40% of the Daily Value. 100 g has 24.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Latino restaurant beef empanadas (1 piece, 89 g) has 0.68 mcg of vitamin B12, 30% of the Daily Value. 100 g has 0.76 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of latino restaurant beef empanadas has 335 calories, 11.3 g protein, 31.2 g carbohydrate, 2 g fiber, 1.84 g sugars and 18.4 g fat.
About 37% of the calories in latino restaurant beef empanadas come from carbohydrate, 49% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 423 fast food and restaurant meals in this database, latino restaurant beef empanadas has more calories than 93% of them and less protein than 57%.
The same serving of latino restaurant beef empanadas, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 16 g | 22 % |
| Saturated / Saturés | 4.6 g + Trans 0.7 g | 27 % |
| Cholesterol / Cholestérol | 23 mg | 8 % |
| Sodium | 390 mg | 17 % |
| Carbohydrate / Glucides | 28 g | 10 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 18 mg | 1 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 169 mg | 5 % |
| Per 100g | |
|---|---|
| Energy | 1402 kJ / 335 kcal |
| Fat | 18 g |
| of which saturates | 5.2 g |
| Carbohydrate | 31 g |
| of which sugars | 1.8 g |
| Protein | 11 g |
| Salt | 1.1 g |
| Per 100g | Per 89g | %RI* | |
|---|---|---|---|
| Energy | 1402 kJ 335 kcal |
1247 kJ 298 kcal |
15% |
| Fat | 18g | 16g | 23% |
| of which saturates | 5.2g | 4.6g | 23% |
| Carbohydrate | 31g | 28g | 11% |
| of which sugars | 1.8g | 1.6g | 1.8% |
| Fibre | 2.0g | 1.8g | - |
| Protein | 11g | 10g | 20% |
| Salt | 1.1g | 0.98g | 16% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167660: "Restaurant, Latino, empanadas, beef, prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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