How many calories are in peanut flour low fat?
Peanut flour low fat (1 cup, 60 g) has 257 calories. 100 g has 428 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
Nutrition database · Flours and baking ingredients
Peanut Flour Low Fat Nutrition Facts
Peanut flour low fat (1 cup, 60 g) has 257 calories, 20.3 g protein, 18.8 g carbohydrate and 13.1 g fat, according to USDA FoodData Central. 100 g has 428 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Peanut Flour Low Fat Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (60 g)
At a glance
- Calories
- 257
- Protein
- 20.3 g · 41%
- Total carbohydrate
- 18.8 g · 7%
- Total fat
- 13.1 g · 17%
- Dietary fiber
- 9.5 g · 34%
- Total sugars
- –
- Sodium
- 0.6 mg · 0%
Opens the free label generator with this amount of peanut flour low fat already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 257 | 428 | |
| Total fat | 13.1 g | 17% | 21.9 g |
| Saturated fat | 1.8 g | 9% | 3.04 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 6.5 g | 10.9 g | |
| Polyunsaturated fat | 4.2 g | 6.92 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0.6 mg | 0% | 1 mg |
| Total carbohydrate | 18.8 g | 7% | 31.3 g |
| Dietary fiber | 9.5 g | 34% | 15.8 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.3 g | 33.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.27 mg | 25% | 0.46 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.17 mg |
| Niacin (B3) | 6.9 mg | 45% | 11.5 mg |
| Vitamin B6 | 0.18 mg | 10% | 0.3 mg |
| Folate (DFE) | 80 mcg | 20% | 133 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 78 mg | 6% | 130 mg |
| Iron | 2.8 mg | 15% | 4.74 mg |
| Potassium | 815 mg | 15% | 1,358 mg |
| Magnesium | 29 mg | 6% | 48 mg |
| Phosphorus | 305 mg | 25% | 508 mg |
| Zinc | 3.6 mg | 35% | 5.99 mg |
| Copper | 1.2 mg | 140% | 2.04 mg |
| Manganese | 2.5 mg | 110% | 4.23 mg |
| Selenium | 4.3 mcg | 8% | 7.1 mcg |
| Other | |||
| Water | 4.7 g | 7.8 g | |
| Caffeine | 0 mg | 0 mg | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Peanut Flour Low Fat nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 60 g | 257 | 18.8 g | 20.3 g | 13.1 g | 9.5 g | – |
| 1 oz | 28.4 g | 121 | 8.9 g | 9.6 g | 6.2 g | 4.5 g | – |
| 100 g | 100 g | 428 | 31.3 g | 33.8 g | 21.9 g | 15.8 g | – |
How much copper is in peanut flour low fat?
Peanut flour low fat (1 cup, 60 g) has 1.2 mg of copper, 140% of the Daily Value. 100 g has 2.04 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in peanut flour low fat?
Peanut flour low fat (1 cup, 60 g) has 2.5 mg of manganese, 110% of the Daily Value. 100 g has 4.23 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Peanut Flour Low Fat nutrition per 100 grams
100 g of peanut flour low fat has 428 calories, 33.8 g protein, 31.3 g carbohydrate, 15.8 g fiber and 21.9 g fat.
Where the calories in peanut flour low fat come from
About 27% of the calories in peanut flour low fat come from carbohydrate, 43% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Peanut Flour Low Fat compares with other flours and baking ingredients
Per 100 g, compared with the other 155 flours and baking ingredients in this database, peanut flour low fat has more calories than 86% of them and more protein than 90%.
Peanut Flour Low Fat nutrition label for Canada, the EU and the UK
The same serving of peanut flour low fat, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (60g) / pour 1 cup (60g)
Calories
260
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 18 % |
| Saturated / Saturés | 1.8 g + Trans 0 g | 9 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 9 g | 34 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 78 mg | 6 % |
| Iron / Fer | 3 mg | 16 % |
| Potassium | 815 mg | 24 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1791 kJ / 428 kcal |
| Fat | 22 g |
| of which saturates | 3.0 g |
| Carbohydrate | 31 g |
| of which sugars | 0.0 g |
| Protein | 34 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 60g | %RI* | |
|---|---|---|---|
| Energy | 1791 kJ 428 kcal |
1074 kJ 257 kcal |
13% |
| Fat | 22g | 13g | 19% |
| of which saturates | 3.0g | 1.8g | 9.1% |
| Carbohydrate | 31g | 19g | 7.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 16g | 9.5g | - |
| Protein | 34g | 20g | 41% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about peanut flour low fat
How many calories are in peanut flour low fat?
Peanut flour low fat (1 cup, 60 g) has 257 calories. 100 g has 428 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
How many calories are in 100 g of peanut flour low fat?
100 g of peanut flour low fat has 428 calories, 33.8 g protein, 31.3 g carbohydrate and 21.9 g fat.
How much protein is in peanut flour low fat?
Peanut flour low fat (1 cup, 60 g) has 20.3 g protein, 41% of the 50 g Daily Value. 100 g has 33.8 g.
What is a serving of peanut flour low fat?
This page defaults to 1 cup (60 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for peanut flour low fat.
Can I use peanut flour low fat in a Nutrition Facts label calculation?
Yes. Open the generator with peanut flour low fat added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with peanut flour low fat
- Soy Flour365 cal per 1 cup, stirred
- Soy Flour Full-Fat Roasted373 cal per 1 cup, stirred
- Partially Defatted Sesame Flour108 cal per 1 oz
- Yeast23 cal per 1 packet
- High-Fat Sesame Flour149 cal per 1 oz
More in Flours and baking ingredients
- Soy Flour Low-Fat327 cal per 1 cup, stirred
- Partially Defatted Cottonseed Flour337 cal per 1 cup
- Dutch Process Breakfast Cocoa29 cal per 1 tablespoon Ghirardelli label 2011
- Partially Defatted Cottonseed Meal104 cal per 1 oz
- Partially Defatted Safflower Seed Meal97 cal per 1 oz
- Soy Meal Defatted Raw411 cal per 1 cup
- Partially Defatted Sunflower Seed Flour209 cal per 1 cup
- Almond Paste130 cal per 1 oz
Tools and guides for labeling peanut flour low fat
If you make and sell a product that contains peanut flour low fat, these free tools cover the next steps.
- Nutrition Facts label generatorAdd peanut flour low fat and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare peanut flour low fat with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172435: "Peanut flour, low fat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with peanut flour low fat
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