How many calories are in saltines low sodium?
Saltines low sodium (1 cup oyster crackers, 45 g) has 189 calories. 100 g has 421 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Chips, crackers and popcorn
Saltines Low Sodium Nutrition Facts
Saltines low sodium (1 cup oyster crackers, 45 g) has 189 calories, 4.3 g protein, 33.5 g carbohydrate and 4 g fat, according to USDA FoodData Central. 100 g has 421 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Saltines Low Sodium Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup oyster crackers (45 g)
At a glance
- Calories
- 189
- Protein
- 4.3 g · 9%
- Total carbohydrate
- 33.5 g · 12%
- Total fat
- 4 g · 5%
- Dietary fiber
- 1.3 g · 5%
- Total sugars
- 1 g · 0%
- Sodium
- 89 mg · 4%
Opens the free label generator with this amount of saltines low sodium already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 189 | 421 | |
| Total fat | 4 g | 5% | 8.85 g |
| Saturated fat | 0.9 g | 5% | 2 g |
| Trans fat | 0.2 g | 0.44 g | |
| Monounsaturated fat | 1 g | 2.25 g | |
| Polyunsaturated fat | 1.8 g | 4.07 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 89 mg | 4% | 198 mg |
| Total carbohydrate | 33.5 g | 12% | 74.3 g |
| Dietary fiber | 1.3 g | 5% | 2.9 g |
| Total sugars | 1 g | 2.22 g | |
| Added sugars | not reported | ||
| Protein | 4.3 g | 9.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.5 mg | 4% | 1.12 mg |
| Vitamin K | 6.9 mcg | 6% | 15.4 mcg |
| Thiamin (B1) | 0.27 mg | 25% | 0.61 mg |
| Riboflavin (B2) | 0.15 mg | 10% | 0.33 mg |
| Niacin (B3) | 2.4 mg | 15% | 5.24 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.06 mg |
| Folate (DFE) | 99 mcg | 25% | 221 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.09 mcg |
| Choline | 8.8 mg | 0% | 19.6 mg |
| Minerals | |||
| Calcium | 54 mg | 4% | 119 mg |
| Iron | 2.3 mg | 15% | 5.13 mg |
| Potassium | 326 mg | 6% | 724 mg |
| Magnesium | 11 mg | 2% | 25 mg |
| Phosphorus | 50 mg | 4% | 111 mg |
| Zinc | 0.37 mg | 4% | 0.82 mg |
| Copper | 0.07 mg | 8% | 0.16 mg |
| Manganese | 0.38 mg | 15% | 0.84 mg |
| Selenium | 2.9 mcg | 6% | 6.4 mcg |
| Other | |||
| Water | 1.8 g | 4.03 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Saltines Low Sodium nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 oz | 14.2 g | 60 | 10.6 g | 1.3 g | 1.3 g | 0.4 g | 0.3 g |
| 1 cup oyster crackers | 45 g | 189 | 33.5 g | 4.3 g | 4 g | 1.3 g | 1 g |
| 1 cracker | 3 g | 13 | 2.2 g | 0.3 g | 0.3 g | 0.1 g | 0.1 g |
| 1 cracker, round large | 10 g | 42 | 7.4 g | 1 g | 0.9 g | 0.3 g | 0.2 g |
| 1 cracker, oyster | 1 g | 4 | 0.7 g | 0.1 g | 0.1 g | <0.1 g | <0.1 g |
| 1 cracker, rectangle | 6 g | 25 | 4.5 g | 0.6 g | 0.5 g | 0.2 g | 0.1 g |
| 100 g | 100 g | 421 | 74.3 g | 9.5 g | 8.9 g | 2.9 g | 2.2 g |
How much folate is in saltines low sodium?
Saltines low sodium (1 cup oyster crackers, 45 g) has 99 mcg of folate, 25% of the Daily Value. 100 g has 221 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in saltines low sodium?
Saltines low sodium (1 cup oyster crackers, 45 g) has 0.27 mg of thiamin, 25% of the Daily Value. 100 g has 0.61 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Saltines Low Sodium nutrition per 100 grams
100 g of saltines low sodium has 421 calories, 9.5 g protein, 74.3 g carbohydrate, 2.9 g fiber, 2.22 g sugars and 8.85 g fat.
Where the calories in saltines low sodium come from
About 72% of the calories in saltines low sodium come from carbohydrate, 19% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Saltines Low Sodium compares with other chips, crackers and popcorn
Per 100 g, compared with the other 168 chips, crackers and popcorn in this database, saltines low sodium has fewer calories than 67% of them and more protein than 68%.
Saltines Low Sodium nutrition label for Canada, the EU and the UK
The same serving of saltines low sodium, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup oyster (45g) / pour 1 cup oyster (45g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.0 g | 5 % |
| Saturated / Saturés | 0.9 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 33 g | 12 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 54 mg | 4 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 326 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1761 kJ / 421 kcal |
| Fat | 8.8 g |
| of which saturates | 2.0 g |
| Carbohydrate | 74 g |
| of which sugars | 2.2 g |
| Protein | 9.5 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 45g | %RI* | |
|---|---|---|---|
| Energy | 1761 kJ 421 kcal |
793 kJ 189 kcal |
9.5% |
| Fat | 8.8g | 4.0g | 5.7% |
| of which saturates | 2.0g | 0.9g | 4.5% |
| Carbohydrate | 74g | 33g | 13% |
| of which sugars | 2.2g | 1.0g | 1.1% |
| Fibre | 2.9g | 1.3g | - |
| Protein | 9.5g | 4.3g | 8.6% |
| Salt | 0.50g | 0.22g | 3.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about saltines low sodium
How many calories are in saltines low sodium?
Saltines low sodium (1 cup oyster crackers, 45 g) has 189 calories. 100 g has 421 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of saltines low sodium?
100 g of saltines low sodium has 421 calories, 9.5 g protein, 74.3 g carbohydrate and 8.85 g fat.
How much protein is in saltines low sodium?
Saltines low sodium (1 cup oyster crackers, 45 g) has 4.3 g protein, 9% of the 50 g Daily Value. 100 g has 9.5 g.
What is a serving of saltines low sodium?
This page defaults to 1 cup oyster crackers (45 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for saltines low sodium.
Can I use saltines low sodium in a Nutrition Facts label calculation?
Yes. Open the generator with saltines low sodium added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with saltines low sodium
- Saltine Crackers62 cal per 5 crackers
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Popcorn31 cal per 1 cup
- Pretzels109 cal per 1 oz
- Whole Wheat Crackers Reduced Fat121 cal per 1 serving
More in Chips, crackers and popcorn
- Low Fat Low Sodium Microwave Popcorn122 cal per 1 oz
- Seasoned Rye Wafers54 cal per 1/2 oz
- Nabisco Grahams119 cal per 1 serving
- Low Fat Microwave Popcorn120 cal per 1 oz
- Low Fat Baked Cheese Puffs122 cal per 1 oz
- Saltines Unsalted Tops62 cal per 1/2 oz
- 94% Fat Free Microwave Popcorn114 cal per 1 oz
- Rusk Toast58 cal per 1/2 oz
Tools and guides for labeling saltines low sodium
If you make and sell a product that contains saltines low sodium, these free tools cover the next steps.
- Nutrition Facts label generatorAdd saltines low sodium and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare saltines low sodium with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175056: "Crackers, saltines, low salt (includes oyster, soda, soup)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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