Graham crackers (1 large rectangular piece or 2 squares or 4 small rectangular pieces, 14 g) has 60 calories, 0.9 g protein, 10.9 g carbohydrate and 1.5 g fat, according to USDA FoodData Central. 100 g has 430 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 large rectangular piece or 2 squares or 4 small rectangular pieces (14 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 60 | 430 | |
| Total fat | 1.5 g | 2% | 10.6 g |
| Saturated fat | 0.2 g | 1% | 1.63 g |
| Trans fat | <0.1 g | 0.06 g | |
| Monounsaturated fat | 0.4 g | 2.51 g | |
| Polyunsaturated fat | 0.8 g | 5.39 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 72 mg | 3% | 516 mg |
| Total carbohydrate | 10.9 g | 4% | 77.7 g |
| Dietary fiber | 0.5 g | 2% | 3.4 g |
| Total sugars | 3.5 g | 24.9 g | |
| Added sugars | not reported | ||
| Protein | 0.9 g | 6.69 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.21 mg | 1% | 1.51 mg |
| Vitamin K | 2 mcg | 2% | 14.3 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.27 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.32 mg |
| Niacin (B3) | 0.62 mg | 4% | 4.44 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.16 mg |
| Folate (DFE) | 20 mcg | 5% | 142 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.83 mg | 0% | 5.9 mg |
| Minerals | |||
| Calcium | 11 mg | 1% | 77 mg |
| Iron | 0.53 mg | 3% | 3.78 mg |
| Potassium | 24 mg | 1% | 170 mg |
| Magnesium | 5.6 mg | 1% | 40 mg |
| Phosphorus | 26 mg | 2% | 185 mg |
| Zinc | 0.13 mg | 1% | 0.96 mg |
| Copper | <0.1 mg | 3% | 0.17 mg |
| Manganese | 0.14 mg | 6% | 1.02 mg |
| Selenium | 0.88 mcg | 2% | 6.3 mcg |
| Other | |||
| Water | 0.5 g | 3.39 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cracker | 15 g | 65 | 11.6 g | 1 g | 1.6 g | 0.5 g | 3.7 g |
| 1 cup, crushed | 84 g | 361 | 65.2 g | 5.6 g | 8.9 g | 2.9 g | 20.9 g |
| 1 large rectangular piece or 2 squares or 4 small rectangular pieces | 14 g | 60 | 10.9 g | 0.9 g | 1.5 g | 0.5 g | 3.5 g |
| 100 g | 100 g | 430 | 77.7 g | 6.7 g | 10.6 g | 3.4 g | 24.9 g |
Graham crackers (1 large rectangular piece or 2 squares or 4 small rectangular pieces, 14 g) has 60 calories. 100 g has 430 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
100 g of graham crackers has 430 calories, 6.69 g protein, 77.7 g carbohydrate, 3.4 g fiber, 24.9 g sugars and 10.6 g fat.
About 72% of the calories in graham crackers come from carbohydrate, 22% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 168 chips, crackers and popcorn in this database, graham crackers has fewer calories than 63% of them and less protein than 82%.
The same serving of graham crackers, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.5 g | 2 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 11 g | 4 % |
| Fibre / Fibres | 0 g | 2 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 24 mg | 1 % |
| Per 100g | |
|---|---|
| Energy | 1799 kJ / 430 kcal |
| Fat | 11 g |
| of which saturates | 1.6 g |
| Carbohydrate | 78 g |
| of which sugars | 25 g |
| Protein | 6.7 g |
| Salt | 1.3 g |
| Per 100g | Per 14g | %RI* | |
|---|---|---|---|
| Energy | 1799 kJ 430 kcal |
252 kJ 60 kcal |
3% |
| Fat | 11g | 1.5g | 2.1% |
| of which saturates | 1.6g | 0.2g | 1.1% |
| Carbohydrate | 78g | 11g | 4.2% |
| of which sugars | 25g | 3.5g | 3.9% |
| Fibre | 3.4g | 0 gg | - |
| Protein | 6.7g | 0.9g | 1.9% |
| Salt | 1.3g | 0.18g | 3% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174957: "Cookies, graham crackers, plain or honey (includes cinnamon)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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