How many calories are in sour cream and onion chips?
Sour cream and onion chips (1 oz, 28.4 g) has 151 calories. 100 g has 531 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Chips, crackers and popcorn
Sour Cream and Onion Chips Nutrition Facts
Sour cream and onion chips (1 oz, 28.4 g) has 151 calories, 2.3 g protein, 14.6 g carbohydrate and 9.6 g fat, according to USDA FoodData Central. 100 g has 531 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This page covers sour cream and onion chips, a separate USDA record. For the main form, see .potato chips nutrition facts
Sour Cream and Onion Chips Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 151
- Protein
- 2.3 g · 5%
- Total carbohydrate
- 14.6 g · 5%
- Total fat
- 9.6 g · 12%
- Dietary fiber
- 1.5 g · 5%
- Total sugars
- –
- Sodium
- 156 mg · 7%
Opens the free label generator with this amount of sour cream and onion chips already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 151 | 531 | |
| Total fat | 9.6 g | 12% | 33.9 g |
| Saturated fat | 2.5 g | 13% | 8.89 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.7 g | 6.12 g | |
| Polyunsaturated fat | 4.9 g | 17.4 g | |
| Cholesterol | 2 mg | 1% | 7 mg |
| Sodium | 156 mg | 7% | 549 mg |
| Total carbohydrate | 14.6 g | 5% | 51.5 g |
| Dietary fiber | 1.5 g | 5% | 5.2 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2.3 g | 8.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 4 mcg | 0% | 14 mcg |
| Vitamin C | 11 mg | 12% | 37.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.05 mg | 4% | 0.19 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.2 mg |
| Niacin (B3) | 1.1 mg | 7% | 4.03 mg |
| Vitamin B6 | 0.19 mg | 11% | 0.67 mg |
| Folate (DFE) | 18 mcg | 4% | 62 mcg |
| Vitamin B12 | 0.28 mcg | 12% | 1 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 20 mg | 2% | 72 mg |
| Iron | 0.45 mg | 3% | 1.6 mg |
| Potassium | 377 mg | 8% | 1,331 mg |
| Magnesium | 21 mg | 5% | 74 mg |
| Phosphorus | 50 mg | 4% | 176 mg |
| Zinc | 0.28 mg | 3% | 0.98 mg |
| Copper | 0.08 mg | 9% | 0.3 mg |
| Manganese | 0.11 mg | 5% | 0.41 mg |
| Selenium | 2.3 mcg | 4% | 8.1 mcg |
| Other | |||
| Water | 0.5 g | 1.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Sour Cream and Onion Chips nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 151 | 14.6 g | 2.3 g | 9.6 g | 1.5 g | – |
| 1 bag (7 oz) | 198 g | 1051 | 102 g | 16 g | 67.1 g | 10.3 g | – |
| 100 g | 100 g | 531 | 51.5 g | 8.1 g | 33.9 g | 5.2 g | – |
How much vitamin C is in sour cream and onion chips?
Sour cream and onion chips (1 oz, 28.4 g) has 11 mg of vitamin C, 12% of the Daily Value. 100 g has 37.3 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much vitamin B12 is in sour cream and onion chips?
Sour cream and onion chips (1 oz, 28.4 g) has 0.28 mcg of vitamin B12, 12% of the Daily Value. 100 g has 1 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Sour Cream and Onion Chips nutrition per 100 grams
100 g of sour cream and onion chips has 531 calories, 8.1 g protein, 51.5 g carbohydrate, 5.2 g fiber and 33.9 g fat.
Where the calories in sour cream and onion chips come from
About 38% of the calories in sour cream and onion chips come from carbohydrate, 56% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Sour Cream and Onion Chips compares with other chips, crackers and popcorn
Per 100 g, compared with the other 168 chips, crackers and popcorn in this database, sour cream and onion chips has more calories than 88% of them and less protein than 54%.
Sour Cream and Onion Chips nutrition label for Canada, the EU and the UK
The same serving of sour cream and onion chips, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 2.5 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 2 mg | 1 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 15 g | 5 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 377 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2218 kJ / 530 kcal |
| Fat | 34 g |
| of which saturates | 8.9 g |
| Carbohydrate | 51 g |
| of which sugars | 0.0 g |
| Protein | 8.1 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2218 kJ 530 kcal |
630 kJ 151 kcal |
7.5% |
| Fat | 34g | 9.6g | 14% |
| of which saturates | 8.9g | 2.5g | 13% |
| Carbohydrate | 51g | 15g | 5.6% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 5.2g | 1.5g | - |
| Protein | 8.1g | 2.3g | 4.6% |
| Salt | 1.4g | 0.39g | 6.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sour cream and onion chips
How many calories are in sour cream and onion chips?
Sour cream and onion chips (1 oz, 28.4 g) has 151 calories. 100 g has 531 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of sour cream and onion chips?
100 g of sour cream and onion chips has 531 calories, 8.1 g protein, 51.5 g carbohydrate and 33.9 g fat.
How much protein is in sour cream and onion chips?
Sour cream and onion chips (1 oz, 28.4 g) has 2.3 g protein, 5% of the 50 g Daily Value. 100 g has 8.1 g.
What is a serving of sour cream and onion chips?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sour cream and onion chips.
Can I use sour cream and onion chips in a Nutrition Facts label calculation?
Yes. Open the generator with sour cream and onion chips added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Sour Cream and Onion Chips compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Sour Cream and Onion ChipsSnacks, potato chips, sour-cream-and-onion-flavor | 531 | 8.1 g | 33.9 g | 51.5 g |
| Potato ChipsSnacks, potato chips, plain, salted | 532 | 6.39 g | 34 g | 53.8 g |
| Baked Potato ChipsSnacks, potato chips, white, restructured, baked | 469 | 5 g | 18.2 g | 71.4 g |
| Barbecue Potato ChipsSnacks, potato chips, barbecue-flavor | 487 | 6.51 g | 31.1 g | 55.9 g |
| Reduced Fat Potato ChipsSnacks, potato chips, reduced fat | 471 | 7.1 g | 20.8 g | 66.9 g |
Related foods
Often compared or used with sour cream and onion chips
- Cheese Puffs161 cal per 1 oz puffs (about 13 pieces)
- Corn Chips151 cal per 1 oz
- Cheese Popcorn58 cal per 1 cup
- Potato Chips with Hydrogenated Oil152 cal per 1 oz
- Unsalted Potato Chips152 cal per 1 oz
More in Chips, crackers and popcorn
- Unsalted Potato Chips with Hydrogenated Oil152 cal per 1 oz
- Potato Sticks148 cal per 1 oz
- Sour Cream Onion Chips from Dried Potatoes155 cal per 1 oz
- Microwave Popcorn with Hydrogenated Oil44 cal per 1 cup
- Cheese Chips from Dried Potatoes156 cal per 1 oz
- Barbecue Corn Chips148 cal per 1 oz
- Barbecue Corn Chips with Enriched Masa148 cal per 1 oz
- Lightly Salted Potato Chips157 cal per 23 pieces
Tools and guides for labeling sour cream and onion chips
If you make and sell a product that contains sour cream and onion chips, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sour cream and onion chips and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sour cream and onion chips with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167963: "Snacks, potato chips, sour-cream-and-onion-flavor". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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