Unsweetened liquid baking chocolate (1 oz, 28.4 g) has 134 calories, 3.4 g protein, 10.3 g carbohydrate and 13.5 g fat, according to USDA FoodData Central. 100 g has 472 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 134 | 472 | |
| Total fat | 13.5 g | 17% | 47.7 g |
| Saturated fat | 7.2 g | 36% | 25.3 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.6 g | 9.23 g | |
| Polyunsaturated fat | 3 g | 10.7 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.4 mg | 0% | 12 mg |
| Total carbohydrate | 10.3 g | 4% | 36.2 g |
| Dietary fiber | 5.1 g | 18% | 18.1 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.4 g | 12.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0.28 mcg | 0% | 1 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.05 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.28 mg |
| Niacin (B3) | 0.6 mg | 4% | 2.1 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.07 mg |
| Folate (DFE) | 5.4 mcg | 1% | 19 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 15 mg | 1% | 54 mg |
| Iron | 1.2 mg | 7% | 4.15 mg |
| Potassium | 331 mg | 7% | 1,166 mg |
| Magnesium | 75 mg | 18% | 265 mg |
| Phosphorus | 96 mg | 8% | 340 mg |
| Zinc | 1 mg | 9% | 3.68 mg |
| Copper | 0.54 mg | 60% | 1.91 mg |
| Manganese | 0.47 mg | 20% | 1.65 mg |
| Selenium | 2.2 mcg | 4% | 7.9 mcg |
| Other | |||
| Water | 0.3 g | 0.9 g | |
| Caffeine | 13 mg | 47 mg | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
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Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 134 | 10.3 g | 3.4 g | 13.5 g | 5.1 g | 0 g |
| 100 g | 100 g | 472 | 36.2 g | 12.1 g | 47.7 g | 18.1 g | 0 g |
Unsweetened liquid baking chocolate (1 oz, 28.4 g) has 134 calories. 100 g has 472 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Unsweetened liquid baking chocolate (1 oz, 28.4 g) has 0.54 mg of copper, 60% of the Daily Value. 100 g has 1.91 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Unsweetened liquid baking chocolate (1 oz, 28.4 g) has 7.2 g of saturated fat, 36% of the Daily Value. 100 g has 25.3 g. That is 20% DV or more per serving, which the FDA treats as high.
100 g of unsweetened liquid baking chocolate has 472 calories, 12.1 g protein, 36.2 g carbohydrate, 18.1 g fiber, 0 g sugars and 47.7 g fat.
About 23% of the calories in unsweetened liquid baking chocolate come from carbohydrate, 69% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Per 100 g, compared with the other 155 flours and baking ingredients in this database, unsweetened liquid baking chocolate has more calories than 93% of them and more protein than 75%.
The same serving of unsweetened liquid baking chocolate, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 14 g | 18 % |
| Saturated / Saturés | 7 g + Trans 0 g | 36 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 5 g | 18 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 331 mg | 10 % |
| Per 100g | |
|---|---|
| Energy | 1971 kJ / 471 kcal |
| Fat | 48 g |
| of which saturates | 25 g |
| Carbohydrate | 36 g |
| of which sugars | 0.0 g |
| Protein | 12 g |
| Salt | 0.0 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1971 kJ 471 kcal |
560 kJ 134 kcal |
6.7% |
| Fat | 48g | 14g | 19% |
| of which saturates | 25g | 7.2g | 36% |
| Carbohydrate | 36g | 10g | 3.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 18g | 5.1g | - |
| Protein | 12g | 3.4g | 6.9% |
| Salt | 0.03g | 0 gg | <1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167567: "Baking chocolate, unsweetened, liquid". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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