How many calories are in water biscuits?
Water biscuits (4 cracker 1 serving, 14 g) has 54 calories. 100 g has 384 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
Nutrition database · Chips, crackers and popcorn
Water Biscuits Nutrition Facts
Water biscuits (4 cracker 1 serving, 14 g) has 54 calories, 1 g protein, 10.2 g carbohydrate and 1 g fat, according to USDA FoodData Central. 100 g has 384 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Water Biscuits Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 cracker 1 serving (14 g)
At a glance
- Calories
- 54
- Protein
- 1 g · 2%
- Total carbohydrate
- 10.2 g · 4%
- Total fat
- 1 g · 1%
- Dietary fiber
- 1 g · 4%
- Total sugars
- 0 g · 0%
- Sodium
- 80 mg · 3%
Opens the free label generator with this amount of water biscuits already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 54 | 384 | |
| Total fat | 1 g | 1% | 7.14 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.6 g | 4.04 g | |
| Polyunsaturated fat | 0.3 g | 2.46 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 80 mg | 3% | 571 mg |
| Total carbohydrate | 10.2 g | 4% | 72.8 g |
| Dietary fiber | 1 g | 4% | 7.1 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 1 g | 7.14 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.29 mg |
| Vitamin K | 0.25 mcg | 0% | 1.8 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.11 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.04 mg |
| Niacin (B3) | 0.16 mg | 1% | 1.15 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.04 mg |
| Folate (DFE) | 3.4 mcg | 1% | 24 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 1.4 mg | 0% | 9.7 mg |
| Minerals | |||
| Calcium | 0 mg | 0% | 0 mg |
| Iron | 0 mg | 0% | 0 mg |
| Potassium | 14 mg | 0% | 99 mg |
| Magnesium | 2.8 mg | 1% | 20 mg |
| Phosphorus | 14 mg | 1% | 100 mg |
| Zinc | 0.09 mg | 1% | 0.65 mg |
| Copper | <0.1 mg | 2% | 0.13 mg |
| Manganese | not reported | ||
| Selenium | 4.4 mcg | 8% | 31.3 mcg |
| Other | |||
| Water | 1.5 g | 11 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Making a label for your own product? Use our free nutrition facts label generator.
Water Biscuits nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 cracker 1 serving | 14 g | 54 | 10.2 g | 1 g | 1 g | 1 g | 0 g |
| 100 g | 100 g | 384 | 72.8 g | 7.1 g | 7.1 g | 7.1 g | 0 g |
| 1 oz | 28.4 g | 109 | 20.6 g | 2 g | 2 g | 2 g | 0 g |
Water Biscuits nutrition per 100 grams
100 g of water biscuits has 384 calories, 7.14 g protein, 72.8 g carbohydrate, 7.1 g fiber, 0 g sugars and 7.14 g fat.
Where the calories in water biscuits come from
About 76% of the calories in water biscuits come from carbohydrate, 17% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
How Water Biscuits compares with other chips, crackers and popcorn
Per 100 g, compared with the other 168 chips, crackers and popcorn in this database, water biscuits has fewer calories than 86% of them and less protein than 70%.
Water Biscuits nutrition label for Canada, the EU and the UK
The same serving of water biscuits, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 cracker 1 (14g) / pour 4 cracker 1 (14g)
Calories
50
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 80 mg | 3 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 14 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1607 kJ / 384 kcal |
| Fat | 7.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 73 g |
| of which sugars | 0.0 g |
| Protein | 7.1 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 14g | %RI* | |
|---|---|---|---|
| Energy | 1607 kJ 384 kcal |
225 kJ 54 kcal |
2.7% |
| Fat | 7.1g | 1.0g | 1.4% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 73g | 10g | 3.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 7.1g | 1.0g | - |
| Protein | 7.1g | 1.0g | 2% |
| Salt | 1.4g | 0.20g | 3.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about water biscuits
How many calories are in water biscuits?
Water biscuits (4 cracker 1 serving, 14 g) has 54 calories. 100 g has 384 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
How many calories are in 100 g of water biscuits?
100 g of water biscuits has 384 calories, 7.14 g protein, 72.8 g carbohydrate and 7.14 g fat.
How much protein is in water biscuits?
Water biscuits (4 cracker 1 serving, 14 g) has 1 g protein, 2% of the 50 g Daily Value. 100 g has 7.14 g.
What is a serving of water biscuits?
This page defaults to 4 cracker 1 serving (14 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for water biscuits.
Can I use water biscuits in a Nutrition Facts label calculation?
Yes. Open the generator with water biscuits added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with water biscuits
- Saltine Crackers62 cal per 5 crackers
- Soft Pretzel389 cal per 1 medium
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Popcorn31 cal per 1 cup
- Pretzels109 cal per 1 oz
More in Chips, crackers and popcorn
- Seasoned Rye Wafers54 cal per 1/2 oz
- Low-Fat Graham Crackers135 cal per 1 serving
- Rusk Toast58 cal per 1/2 oz
- Whole Wheat Saltines56 cal per 1 serving
- Saltines Low Sodium189 cal per 1 cup oyster crackers
- 94% Fat Free Microwave Popcorn114 cal per 1 oz
- Gluten-Free Pretzels117 cal per 1 serving
- Nabisco Grahams119 cal per 1 serving
Tools and guides for labeling water biscuits
If you make and sell a product that contains water biscuits, these free tools cover the next steps.
- Nutrition Facts label generatorAdd water biscuits and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare water biscuits with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171856: "Crackers, water biscuits". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with water biscuits
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